Ideas To Thrive

Ideas To Thrive
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Ideas To Thrive breaks down proven frameworks, mental models, and systems thinking into simple, practical advice for everyday life. Tune in to get actionable steps you can use today, making it easier for you to thrive in your daily life. Each episode uses stick-figure stories and science-backed strategies to help you think clearly, act smartly, and make choices that align with your values.

  1. 1월 31일

    Success Is Hard Until You Build Systems Like This

    🎯 Get the Annual Operating System: https://ideastothrive.gumroad.com/l/aos If you've ever set a goal, worked on it for a few weeks, then quietly abandoned it—this video is for you. The problem isn't your motivation. It's that you never built a system to support the goal in the first place. In this video, I'll show you how to design a 4-level system that makes achieving your goals feel automatic: Level 1: Identity Statement (eliminates decision fatigue)Level 2: If-Then Rules (removes willpower dependency)Level 3: Invisible Wins Tracking (closes the motivation gap)Level 4: Never Go To Zero (prevents system collapse)Each level solves a specific problem that kills most goals. Keep all four and you've got a system that runs whether you feel like it or not. #goals #productivity #habits #systems

    9분

  2. 1월 24일

    10 Rules That Quietly Rebuilt My Consistency (No Motivation Needed)

    GET THE SYSTEM THAT AUTOMATES THESE RULES:https://ideastothrive.gumroad.com/l/aos Your habits don't die randomly. They die in 4 specific ways. These 10 rules fixed each one. WHY THE RULES WORK:Most habit advice assumes perfect conditions. These rules assume chaos is inevitable. You build protection for bad days, not just plans for good ones. The trick: Find your biggest leak and fix that one first. Then come back and add the next. That's how systems actually get built. THE TOOLS I USE: Never Go To Zero (NGTZ) System automates these 10 rules:- - NGTZ Tracker: 3-color daily tracking (Green = full, Yellow = minimal, Red = zero) - Command Center Workbook: Define your two versions and crash protocols - Complete System Guide: Every framework explained with examples Get the complete system: https://ideastothrive.gumroad.com/l/aos WHO THIS IS FOR:- 35+ professionals tired of motivation-based habit advice - Anyone who starts strong but quits after missing one day - People who need systems that work during chaotic weeks - Those seeking sustainable consistency without perfect conditionsKEY CONCEPTS:- Never Go To Zero: Yellow days (minimal effort) count as wins - Two-Version Rule: Ideal version for good days, minimum version for chaos - Leading Indicators: Track behavior (showing up) not outcomes (weight loss) - Implementation Intention: If-then planning doubles success rate - Crash Protocol: Sacrifice branches to save the trunk during crisis WHY MOTIVATION ISN'T ENOUGH: Motivation gets you started. Systems keep you going. When motivation dies (and it always does), you need protocols that run regardless of how you feel. That's what these 10 rules provide.ABOUT IDEAS TO THRIVE: I help 35+ professionals build sustainable productivity systems. My approach: engineer yourself through frameworks and protocols. Subscribe for weekly newsletter that work when life gets chaotic - https://ideastothrive.beehiiv.com/subscribe #consistencysystem #10rules #nevergotozero #habitsthatwork #nomotivationneed #buildconsistency #productivitysystem #systemsthinking #quietlyconsistent #habitformation

    9분

  3. 1월 16일

    17 Boring Habits That Quietly Rebuilt My Life

    GET THE COMPLETE SYSTEM (NGTZ Tracker + Workbooks + Guide): https://ideastothrive.gumroad.com/l/aos 17 Boring Habits That Quietly Rebuilt My Life. You don't need 5AM wake-ups or cold plunges. These embarrassingly easy habits are too small to fail.THE CORE INSIGHT:Version 0.1 isn't a backup plan. It's THE plan. When you do 10 pushups instead of skipping the gym entirely, you reinforce your identity as someone who works out. That matters more than intensity. KEY CONCEPTS:- Too Small to Fail: Habits so easy you can't skip them- Version 0.1 vs 1.0: Full version for good days, minimal version for chaos- 3-Color Tracking: Green (full), Yellow (minimal), Red (zero) - Yellow is a win- Non-Zero Days: 100 days of one pushup beats 5 days of intense workouts- Embarrassingly Easy: If it feels too small, it's probably right THE TOOLS:I built the Never Go To Zero (NGTZ) System to automate this:- NGTZ Tracker: 3-color daily tracking (5 seconds per day)- Command Center Workbook: Define your Version 0.1 for each habit- Complete System Guide: Every framework explained with examplesGet all three here: https://ideastothrive.gumroad.com/l/aos WHO THIS IS FOR:- 35+ professionals tired of unsustainable hustle culture habits- Anyone who starts strong but quits after one missed day- People seeking systems over motivation, process over outcomes- Those who need habits that work during chaotic weeks WHY THIS WORKS:Traditional productivity advice assumes perfect conditions. This system assumes chaos is inevitable and builds protocols for bad days. You're not trying to be perfect. You're trying to be unbreakable. Subscribe for weekly systems and frameworks that work when life gets chaotic - https://ideastothrive.beehiiv.com/ #boringhabits #productivitysystem #habitformation #nevergotozero #toosmallstofail #consistencysystem #systemsthinking #personaldevelopment #productivityover35

    11분

  4. 1월 8일

    3 Part System To Make 2026 The Best Year Yet

    Get the Annual Operating System (NGTZ Tracker + Workbook + Guide): 👉 https://ideastothrive.gumroad.com/l/aos You've abandoned serious goals before. Not because you lacked discipline - but because you had no protocol for bad days. This video reveals the mechanical failure that kills consistency, and the 3-part system that fixes it.THE PROBLEM: Traditional goal-setting assumes perfect conditions. You're operating on 0-or-1 logic: either hit the goal or fail. No backup plan. No Version 0.1. THE SOLUTION: Three protocols working together:- Version 0.1 for bad days (keeps identity alive)- Environmental design (removes friction)- Mode-switching (adapts to chaos weeks) WHO THIS IS FOR: 35+ professionals tired of motivation-based approaches that don't last. If you start strong but quit after missing a single day, this system was built for you. THE TOOLS:- NGTZ Tracker - Daily habit marking system- Command Center Workbook - Audit your slopes, define your Version 0.1- Complete System Guide - Every protocol explained with examples→ Get all three: https://ideastothrive.gumroad.com/l/aos Subscribe for weekly productivity systems and frameworks that actually work when life gets chaotic.- https://ideastothrive.beehiiv.com #productivity #habits #goalsetting #nevergotozero #consistencysystem #2026goals #systemsthinking #personaldevelopment

    9분

  5. 2025. 12. 26.

    Don't Start 2026 Without These 12 Habits

    This video introduces 12 simple `habits that will change your life` designed to improve your upcoming year. It begins with "unsticking habits" to overcome `inertia`, providing `small steps` to get started. Discover `healthy habits` and `habit building` strategies that lead to increased `productivity`, making this your best year yet. 💪 ===================== Get my actionable resources using the following links.1) Subscribe for weekly 1-3-1 newsletter & to access all my free tools - https://ideastothrive.beehiiv.com/subscribe2) Get my Annual Operating System (NGTZ Tracker + Workbooks + Guide) using the link - https://ideastothrive.gumroad.com/l/iltt ===================== Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️) Books -Atomic Habits by James Clear - https://amzn.to/46IVxuhTiny Habits by BJ Fogg (Behavior Model and Tiny Habits) - https://amzn.to/4nN5OM3 The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown https://amzn.to/4p64mEi Poor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger by Charlie Munger https://amzn.to/3Y3fNl6 Seeking Wisdom: From Darwin to Munger by Peter Bevelin https://amzn.to/4qbnVfk Getting Things Done by David Allen - https://amzn.to/4ocfAai The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss https://amzn.to/4pHNXXH Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/496UFQ7Deep Work by Cal Newport - https://amzn.to/46IVxuhThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday https://amzn.to/4scrNPd Mindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/3KTHr12 Research & Other SourcesPsychology Today (2024) - How perfectionism leads to procrastination loop https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202404/the-3-ps-perfectionism-procrastination-and-paralysisProcrastination, Perfectionism and Other Work-Related Mental ProblemsPMC Article - Comprehensive review of perfectionism and procrastination researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8542725/Solving Procrastination - Explains adaptive vs maladaptive perfectionismhttps://solvingprocrastination.com/perfectionism/Teresa Amabile & Steven Kramer, Harvard Business Review researchhttps://hbr.org/2011/05/the-power-of-small-winsBJ Fogg, Stanford University - Behavior = Motivation + Ability + Prompthttps://www.behaviormodel.orgBJ Fogg's original paper on the Behavior Modelhttps://behaviordesign.stanford.edu/resources/fogg-behavior-model

    14분

  6. 2025. 12. 19.

    9 Systems To Make 2026 Your Best Year Yet

    Success is hard if you don't build systems like the ones I show in this video. We are used to setting goals, but we do not put in place systems to support them. That's why we do not achieve our goals every year. Let 2026 be different. =====================Get my actionable resources using the following links.1) Subscribe for weekly 1-3-1 newsletter & to access all my free tools - https://ideastothrive.beehiiv.com/subscribe 2) GET THE COMPLETE ANNUAL OPERATING SYSTEM (NGTZ Tracker + Workbooks + Guide) here - https://ideastothrive.gumroad.com/l/aos =====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️) Books -Atomic Habits by James Clear https://amzn.to/4agXdND The 7 Habits of Highly Effective People by Stephen R. Covey https://amzn.to/48IaX1v The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg https://amzn.to/4pEN0PL Ego is the Enemy by Ryan Holiday https://amzn.to/3MFC99P The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin https://amzn.to/4q1Zv7U Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker https://amzn.to/3XNFVAw The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz https://amzn.to/450pl44

    12분

  7. 2025. 12. 11.

    How to Reinvent Yourself in 12 Weeks

    "The Ultimate 2026 Reset Guide", "Winter Arc Checklist", "How to Reinvent Yourself in 2026"This video explores how true `self improvement` happens quietly, away from the spotlight, through the power of `building in silence`. Discover 11 protocols to cultivate `discipline` and foster `personal growth` during the winter season. Embrace `daily consistency` to become the best version of yourself, returning stronger than before.=====================Join my weekly newsletter (ThriveOS) here - https://ideastothrive.beehiiv.com/subscribeWant to listen to my videos? Listen to them on Spotify - https://open.spotify.com/show/2kVYClk6Af90VKUo5fcMS9=====================1) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into the concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books -Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://amzn.to/48P8qnoIndistractable: How to Control Your Attention and Choose Your Life by Nir Eyal https://amzn.to/4oCp52vThe Power of Habit by Charles Duhigg https://amzn.to/4ocfAaiEssentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/4iybDuODigital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport https://amzn.to/4aAKHZoThe Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda https://amzn.to/3MgeSeEResearch & Other Resources -When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? - https://d-nb.info/1098311388/34Seasonal changes in sleep duration study (2023) - https://www.weforum.org/stories/2023/02/heres-why-we-need-more-sleep-in-winter/Dopamine fasting and baseline reset research - https://news.cuanschutz.edu/news-stories/can-the-dopamine-detox-trend-break-my-digital-addictionEffects of Light on Attention and Reaction Time - https://pmc.ncbi.nlm.nih.gov/articles/PMC8957666/Bright Light, Sharper Mind: Lighting Affects Cognition - https://neurosciencenews.com/cognition-bright-light-25973/

    12분

  8. 2025. 12. 04.

    How To Get Addicted To Focus (Dopamine Detox Explained)

    Are you struggling with wasting your life doing things you don't want to do, constantly seeking cheap dopamine? This video introduces a system that works with your biology, not against it, to replace those bad habits. Discover how to fix your addiction to unproductive activities and experience a digital detox that genuinely resets your brain. Learn the neuroscience behind your daily habits and how to create lasting change.0:00 Intro0:19 Cheap dopamine problem1:49 The athlete mindset2:55 The exchange rate system=====================Get my actionable resources using the following links.1) Subscribe for weekly 1-3-1 newsletter & get access all my free tools (including never go to zero tracker, system scorecard, life clarity workbook, wheel of life template) - https://ideastothrive.beehiiv.com/subscribe2) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books -Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke https://amzn.to/44zi7UtAtomic Habits by James Clear https://amzn.to/4agXdNDThe Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race by Daniel Z. Lieberman & Michael E. Long https://amzn.to/48DdBa0Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal https://amzn.to/4ikSwV0The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg https://amzn.to/4pEN0PLDeep Work: Rules for Focused Success in a Distracted World by Cal Newport https://amzn.to/48eUUbfNudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler & Cass Sunstein https://amzn.to/4oD6MdzResearch & StudiesReward Prediction and Dopamine:- "A Neural Substrate of Prediction and Reward" by Schultz, Dayan & Montague (1997) - Sciencehttps://www.gatsby.ucl.ac.uk/~dayan/papers/sdm97.pdfDopamine and Motivation:- "Dopamine in motivational control: rewarding, aversive, and alerting" by Ethan S Bromberg-Martin, Masayuki Matsumoto,Okihide Hikosaka (2009) - https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674Effort-Based Decision Making:- "Effort discounting in human nucleus accumbens" by Croxson et al. (2009) - Cognitive, Affective & Behavioral Neurosciencehttps://link.springer.com/article/10.3758/CABN.9.1.16Digital Addiction and Social Media:- "Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology" by Elhai et al. (2017) - Journal of Affective Disordershttps://daneshyari.com/article/preview/6229520.pdfHabit Formation and Behavioral Change:- "Making health habitual: the psychology of ‘habit-formation’ and general practice" by Benjamin Gardner, Phillippa Lally, Jane Wardlehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3505409/Delayed Gratification and Self-Control:- "Revisiting the Marshmallow Test: A Conceptual Replication Investigating Links Between Early Delay of Gratification and Later Outcomes" by Watts et al. (2018) - Psychological Sciencehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6050075/

    7분
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Ideas To Thrive breaks down proven frameworks, mental models, and systems thinking into simple, practical advice for everyday life. Tune in to get actionable steps you can use today, making it easier for you to thrive in your daily life. Each episode uses stick-figure stories and science-backed strategies to help you think clearly, act smartly, and make choices that align with your values.

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    Ideas To Thrive
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    2025년 - 2026년
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