에피소드 127개

An upbeat (multiple coffees not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. For advertising opportunities please reach out to PodcastPartnerships@studio71us.com

Kalyn’s Coffee Talk Studio71

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    • 4.3 • 10개의 평가

An upbeat (multiple coffees not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. For advertising opportunities please reach out to PodcastPartnerships@studio71us.com

    Are You Emotionally Healthy?

    Are You Emotionally Healthy?

    We so often consider our physical health and mental health, so what about our emotional health? Today’s decaf brew is all about what it means to be emotionally healthy — meaning you can be aware of and able to address your emotions regardless of if they are welcomed or challenging to deal with. It all boils down to how we think, feel and behave. Come check your emotional health with me over a cup of something comforting ✨
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    • 40분
    Why We Like the “Bad Boy” Type

    Why We Like the “Bad Boy” Type

    We all know someone; a best friend, a sibling, maybe even ourselves, who cannot, despite all the red flags dangling like forbidden fruit, resist the alluring spell of a bad boy or girl. The type that treats the object of their affections with just enough respect, courtesy, and consideration to get by with playing games of the mind and heart. 
    Rational thought, past experiences, and self-assurance float right out of the window at the compelling thrill of this new game with a hard to pin prize. Today we're digging a little deeper into why we find this type to be so damn appealing and how to stop wanting things that are bad for us.
    “Ted Talks referenced in show: The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen”


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    • 44분
    Let's Talk Cannabis: The Stigma and the Facts

    Let's Talk Cannabis: The Stigma and the Facts

    Today we’re brewing up a conversation that is definitely more controversial than most: cannabis. It has always perplexed me that having the occasional glass of wine would usually go unnoticed and unbothered, but opening up about the occasional use of cannabis comes with so much judgment and stigma. This curiosity and confusion of what was even my own inner judgment and shame led me to do the research to find out why such a harmless plant had such a bad reputation. That’s when I discovered the very complicated history of cannabis that formed a great deal of the stigma it has in society today. 

    My goal with today’s brew isn’t to convince you that weed is for you. It’s to break down the facts in hopes of breaking down the stigma and opening up the conversation. I also share my own experience with the drug as I go over the pros and cons of over-dependency to casual use. 
    Alright, pour yourself big cup, we’re jumping right into the deep end of truth and controversy!


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    • 42분
    How to Set a Goal and ACHIEVE It

    How to Set a Goal and ACHIEVE It

    From running a marathon to writing a book, having a successful system for setting up and mapping out mountainous goals is a must! Today we're going over the SMART way to plan out a life goal, tips that will help you stick to your plan and how to not let self-doubt get in the way! Brew yourself some espresso, we’re about to get motivated!


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    • 30분
    Why We Should Care About Climate Change

    Why We Should Care About Climate Change

    I've witnessed the instinct to shut down or turn away from this topic when bringing it up in conversation or group settings. In a way, I can understand the urge to turn a blind eye; the facts of climate change can be daunting. That's why we're starting off with a coffee and a conversation. Before we can get into the 𝙒𝙃𝘼𝙏 and 𝙃𝙊𝙒 to help... we need our deep subconscious to understand 𝙒𝙃𝙔 we need to show up for Mother Earth, who's spent millions of years providing and nurturing us into the intelligent species we are today.⁠ 
    Just like we can't master new habits overnight, we also can't change the world this way either. By cracking open these conversations with those around us and making even the slightest bit of effort in our daily consumer habits, we can create some incredible change - all it takes is a little bit of discomfort and a wide open heart. ⁠


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    • 33분
    Why Disney Princesses Are Problematic

    Why Disney Princesses Are Problematic

    Today I felt like unpacking all of the misogynistic messaging behind the Disney princesses we all loved and adored growing up! I love Disney movies so I don't want to paint the entire epic era of 90's Disney content in a harmful light... but I also have witnessed a lot of my own programmed gender role bologna that, upon further examination, realized was downloaded through most of the messaging we received as kids. I'd like to call out a lot of that bullsh*t today so grab your crowns and coffees and let's dive in!


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    • 37분

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4.3/5
10개의 평가

10개의 평가

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