Life By MK

Makenna Kaminski
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From chasing my dream life to yours - a guide to creating the dream life you've been waiting for 3 Welcome to Life By MK, the podcast that blends motivation, mindset shifts, manifestation, and actionable steps to help you create your happiest and most fulfilled self. Whether you're chasing personal growth, wellness, or your wildest dreams, this is the show to prove just how much you're capable of. Join me as we dive into topics like goal setting, manifestation, mindset shifts , and real conversations to help you to up level your life and chase all you dream of and so much more!

  1. 2월 12일

    19. Stop Starting Over: The Mindset Shift That Will Change Your 2026

    Every January we tell ourselves this is the year everything changes. New routines. New habits. New identity. But what if constantly “starting over” is the very thing keeping you stuck? In this episode, I’m sharing the mindset shift that completely changed how I approach growth: continuation over reinvention. Instead of throwing your life away every New Year and trying to become a brand-new person overnight, what if you just… kept going? In this epidode we're talking about: ✨ Why the all-or-nothing mindset is sabotaging you ✨ The dopamine trap of “fresh starts” ✨ Why quitting feels easier than consistency ✨ How to build habits in a way that actually lasts ✨ My “bi-weekly inventory” reset that keeps me aligned Plus some life updates (Florida, run clubs, half marathon training, travel, all the chaos 💛). This is your reminder that you don’t need a new life — you need to continue the one you’ve already started building. Socials: IG: @lifebymk YouTube: @makenna.kaminski Tiktok: @makenna.kaminski

  2. 2025. 05. 29.

    Ep. 18: You’re Already Overqualified For The Life You Want

    PSA: The show is now moving to Thursdays! Have you ever felt like you’re not “ready” yet? Like you need more experience, more credentials, or something backing you up before you go after the life you want? This episode is your reminder that you’re already overqualified for the life you’re dreaming of— even if it doesn’t feel like it yet. On this episode we’re diving into: - The myth of “needing more experience” to be worthy - Why passion is more powerful than a resume - How your daily habits, intentions, and drive already qualify you - Signs you’re ready right now—even if it’s imperfect Whether it’s a job, lifestyle, business, or big move you’re dreaming of… this episode will shift your mindset and show you just how capable you already are. You don’t need to wait until you’re “enough.” You are enough.Trust me – your passion is enough to drive you forward to success.  It’s time to stop holding back and start moving forward towards the life you want. The dream life is waiting for you—and you’re more than ready. And make sure to follow along Find the show on social media: The Dream Life Diaries podcast⁠ ⁠on Instagram⁠⁠ TikTok:⁠ ⁠@thedreamlifediaries ⁠⁠Or ⁠⁠follow along on YouTube⁠⁠

  3. 2025. 05. 23.

    17. Crashing Out? Why It’s OK to Escape, Reset, and Come Back Stronger

    If you’ve ever felt like you're just done—mentally, emotionally, physically – well, same. And if that’s the case, then this episode is for you. In this episode, I’m sharing my recent story about what it looks like to crash... and how sometimes, the best thing you can do is escape – not forever, but to take time to regroup. This isn’t about giving up or throwing in the towel on your dreams. It’s about stepping back so you can come back clearer, stronger, and more aligned with you ambitions than ever before. 💭 What “crashing out” really feels like (not just burnout—but more than that) ✈️ My story of breaking down before a recent trip and how that escape changed everything 🧘‍♀️ Why taking a break isn’t lazy, but  necessary ' 💡 How to actually reset (without giving up on your goals) 📣 A reminder: Rest is productive. You can pause with purpose. If you’re crashing—pause.  Breathe.  Escape if you need to.  Then come back with clarity, confidence, and a new game plan. You’ve got this 💫 Let's Stay Connected: Find the show on social media: The Dream Life Diaries podcast⁠⁠ ⁠on Instagram⁠⁠⁠ TikTok:⁠⁠ ⁠@thedreamlifediaries⁠ ⁠⁠⁠⁠Or⁠ ⁠⁠follow along on YouTube⁠⁠

  4. 2025. 05. 21.

    17. Crashing Out? Why It’s OK to Escape, Reset, and Come Back Stronger

    If you’ve ever felt like you're just done—mentally, emotionally, physically – well, same. And if that’s the case, then this episode is for you. In this episode, I’m sharing my recent story about what it looks like to crash... and how sometimes, the best thing you can do is escape – not forever, but to take time to regroup. This isn’t about giving up or throwing in the towel on your dreams. It’s about stepping back so you can come back clearer, stronger, and more aligned with you ambitions than ever before. 💭 What “crashing out” really feels like (not just burnout—but more than that) ✈️ My story of breaking down before a recent trip and how that escape changed everything 🧘‍♀️ Why taking a break isn’t lazy, but  necessary ' 💡 How to actually reset (without giving up on your goals) 📣 A reminder: Rest is productive. You can pause with purpose. If you’re crashing—pause.  Breathe.  Escape if you need to.  Then come back with clarity, confidence, and a new game plan. You’ve got this 💫 Let's Stay Connected: Find the show on social media: The Dream Life Diaries podcast⁠ ⁠on Instagram⁠⁠ TikTok:⁠ ⁠@thedreamlifediaries ⁠⁠Or ⁠⁠follow along on YouTube⁠⁠

  5. 2025. 05. 07.

    16.You Are Your Own Hype Man: Using Your Own Motivation to Keep Going and Stay Consistent to Success

    In this episode, we’re talking all about being your own biggest motivator. Because let’s be real and own up to the fact that: no one’s coming to push you. It’s on you... and that’s actually empowering. Things have been crazy in my personal life lately — and it’s reminded me how important it is to stay grounded in your goals, even when life feels like a sprint. It’s proven to me that YOU need to be the motivator to keep you up and working on your goals - and if you’re not being consistent with yourself, then you’re just proving to yourself that you don’t have what it takes.  Reminders: ✨ You are your own hype man. ✨ You consistency is the best gift you can ever give yourself. ✨ No one else can want your dream life more than you do. Topics We Cover: Why external motivation won’t cut it long-term How I almost didn’t record this (but showed up anyway) Turning consistency into a habit Making your goals non-negotiable How to hype yourself up on low-motivation days Celebrating your own wins (even the tiny ones) Never missing twice.  You don’t need more time or permission — you just need to decide you're worth it. Every time you show up, you prove to yourself that you can. Thanks for listening! And make sure to follow along Find the show on social media:  The Dream Life Diaries podcast⁠ ⁠on Instagram⁠⁠ TikTok:⁠ ⁠@thedreamlifediaries ⁠⁠Or ⁠⁠follow along on YouTube⁠⁠

  6. 2025. 04. 23.

    15. Surroundings Determines Success: Why You Need to Rethink Your Environment and Who Surrounds You

    Have you ever heard the saying, “you are the average of the five people you spend the most time with”?  In this episode, we’re diving into how your environment (and the people in it) shapes your growth. From friend groups to cities, you naturally rise—or settle—based on what’s around you.  We’ll dive into the idea of “water meeting water at the level it’s at”, as a metaphor to take away with you to better understand how you mold into the environments you’re in. Here, I’m also sharing personal experience of how moving outside my small hometown pushed me to grow, and why sometimes you need to dive into a bigger pool to keep leveling up. What You’ll Learn: How your circle influences your mindset + habits The quiet power of your environment Why discomfort = growth Real talk on moving, shifting your surroundings, and taking action Ask Yourself: Are you growing—or have you already met the water at its level? And make sure to follow along Find the show on social media: The Dream Life Diaries podcast⁠ ⁠on Instagram⁠⁠ TikTok:⁠ ⁠@thedreamlifediaries ⁠⁠Or ⁠⁠follow along on YouTube⁠⁠

  7. 2025. 04. 16.

    14. Stop Waiting, Start Doing: The Dream Isn’t Going to Create Itself

    In this episode of The Dream Life Diaries, we’re diving deep into the truth so many of us avoid – that there will never be a perfect time to chase your dreams. If you’ve been waiting for the “right moment,” this is your wake-up call to stop waiting and start taking action NOW! We’ll cover: Why the “perfect time” doesn’t exist (and why waiting is often just fear in disguise) The power of messy beginnings and imperfect action How momentum builds confidence and clarity Why tip-toeing around your dreams is actually self-sabotage A mindset shift to go from dreamer to doer A challenge to take one real step toward your dream this week And: journal prompts & action steps to inspire you to discover your blockages and remove them to start taking action.  This is your permission slip to go for it. DM me or share your action step—I’d love to cheer you on along your journey 💬💫 And make sure to follow along Find the show on social media: The Dream Life Diaries podcast⁠ ⁠on Instagram⁠⁠ TikTok:⁠ ⁠@thedreamlifediaries ⁠⁠Or ⁠⁠follow along on YouTube⁠⁠

  8. 2025. 04. 09.

    13. Manifestation 101: Your Introduction to Manifestation - What is It, How to Use It, and How To Make It Work

    YOUR MANIFESTATION 101 GUIDE Today, I’m breaking down what manifestation really is and how to use it in your self-growth journey — even if you're not spiritual. Let’s clear up the misconceptions - it’s not magic, not witchcraft — it’s mindset work. It’s about turning thoughts, beliefs, and energy into your reality. We’re all manifesting constantly — the power is in doing it intentionally. The key: You must align your mindset, take action, and believe it’s possible! Lessons learned: The universe delivers, just not always how you expect. HOW I MANIFEST Journaling (scripting, bullet lists) Vision boards (wall + Pinterest) Scrapbooking (my fave this year!) Affirmations + meditation MY TIPS FOR YOU Get specific Fully believe in it — don’t be half in Be open to how it shows up Trust the timing (even chaos can be a sign things are shifting) Believe it’s already yours Tap into your “delulu” era Trust the process — even the messy parts Make sure to drop a comment below and tell me something you’ve manifested! Or if it’s your first time exploring manifestation, let me know and I’d love to connect to talk more.  And make sure to follow along for more:  Find the show on social media: The Dream Life Diaries podcast⁠ ⁠on Instagram⁠⁠ TikTok:⁠ ⁠@thedreamlifediariesOr ⁠⁠follow along on YouTube⁠⁠

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소개

From chasing my dream life to yours - a guide to creating the dream life you've been waiting for 3 Welcome to Life By MK, the podcast that blends motivation, mindset shifts, manifestation, and actionable steps to help you create your happiest and most fulfilled self. Whether you're chasing personal growth, wellness, or your wildest dreams, this is the show to prove just how much you're capable of. Join me as we dive into topics like goal setting, manifestation, mindset shifts , and real conversations to help you to up level your life and chase all you dream of and so much more!

정보

  • 제작진
    Makenna Kaminski
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    20
  • 등급
    전체 연령 사용가
  • 저작권
    © Makenna Kaminski
  • 웹사이트 보기
    Life By MK