Me vs Me

Nocebo Mkhize
  • 5.0(1개의 평가)
  • 자기 계발
  • 매주 업데이트

Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement. We will be discussing difficult topics such as  friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs. The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversations that will inspire and empower you to take control of your own life! Enjoy and don’t forget to follow this podcast and download episodes as you listen, love you lots, see ya! 

  1. 2025. 08. 10.

    Own your Wins

    Send us Fan Mail Hey girl, hey! This episode celebrates the power of embracing your achievements without comparison. It’s about refusing to shrink your success just because someone else crossed the finish line first. From redefining what victory means to recognizing the value of personal milestones, this is a reminder to stand tall, own your progress, and give every accomplishment the credit it deserves. Don’t forget to download, subscribe, share and alsooo follow the show!  TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    24분

  2. 2025. 07. 27.

    Broken Promises to Self: The Silent Sabotage

    Send us Fan Mail Hey girl, hey! In this episode, we dive into the quiet power of keeping the promises you make to yourself. We'll explore how self-discipline, not fleeting motivation, is what truly builds confidence, trust, and long-term success. If you've ever struggled to follow through on your goals or show up for yourself consistently, this conversation is your reminder that keeping your word to you is the foundation for everything. I hope you enjoy! Don't forget to download, subscribe, share and alsooo follow the show! TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    28분

  3. 2025. 07. 13.

    Grace over Grind

    Send us Fan Mail Hey girl, hey! In today's episode, we're talking about something we all need to hear more often, giving yourself grace. Life is already full of unexpected twists and daily challenges, so why add unnecessary pressure? We'll dive into the importance of going with the flow, releasing the need for perfection, and learning how to truly invest in yourself. This is your reminder that you don't have to have it all figured out. Tune in for a gentle, grounding conversation that encourages self-compassion and intentional living. Don't forget to download and share and also follow the show! TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    17분

  4. 2025. 06. 29.

    A toast to the girl I love most! 💕 Moving to South Korea 🇰🇷

    Send us Fan Mail Hey girl hey! Welcome back to Season 2 of Me vs Me with your host, Nocebo Mkize! In today's episode, I'm opening up about my big move to South Korea of and sharing my vision for Season 2 of this podcast.  My healing journey hasn't been linear, and let's be real, it rarely is for any of us. I'm so blessed to be living in an answered prayer, but even dreams come with their own set of challenges. This season, we're in a better place, a more grounded, positive, and present space. I'm taking you with me on this new chapter abroad, where we'll explore stories of growth, resilience, and healing from people also living overseas. Together, we'll navigate what it means to find yourself again... far from home. Don't forget to download, share, and follow the show to stay connected! TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    33분

  5. 2025. 06. 21.

    The End of an Era

    Send us Fan Mail Hey girl, hey! Welcome to the season finale or Me vs Me, because all good things must come to an end.  In this episode, we're bringing our season to a close by reflecting on the goals we've achieved, the ones we're still striving for, and the valuable lessons we've learned along the way. I'll also be reading a letter that I wrote to myself last year, reflecting on the personal growth and self-discovery I've experienced over the past twelve months.See you on the other side!  Don’t forget to download, share and also follow the show!  TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    14분

  6. 2025. 06. 21.

    The Path Less Travelled- Nomfundo Mthembu on Breaking Free and Forging a New Path

    Send us Fan Mail Welcome back Me vs Me with your host, Nocebo Mkize, of course!  In this episode, we have the pleasure of talking with Nomfundo Mthembu, a lecturer and researcher in medical law, bio-ethics, and human rights at UKZN. Despite a difficult upbringing, Nomfundo has managed to break free from the cycle of poverty and achieve incredible success in her field. In our conversation, Nomfundo opens up about her journey, discussing the struggles of being the eldest and paving the way for her siblings, the importance of resilience and hard work, and how faith has sustained her throughout her life. Don’t forget to download, share and follow the show!  TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    56분

  7. 2025. 06. 21.

    Zoleka Mnyalithi- UCT Psychology Alumna on Mental illness, Embracing your Blackness, and Falling in Love with your body.

    Send us Fan Mail Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize, of course!  In this week's episode, we sit down with Zoleka Mnyalithi, UCT alumna and current BSocSci Honours in Psychology student. Zoleka shares her insights on the importance of choosing a career path that brings you joy, the power of a strong support system, and the journey of falling in love with yourself and your body after low-self esteem.  We also dive into the experience of embracing your blackness and the unique challenges and opportunities that come with it. Tune in for a thought-provoking conversation with this inspiring young woman. Don’t forget to download, share and also follow the show!  TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    1시간 34분

  8. 2025. 06. 21.

    The Power of Consistency, Childhood trauma’s and Christianity with Nolufefe Qetsimani

    Send us Fan Mail Hey girl, hey! Welcome back to Me vs Me, episode 20! In this episode, we are thrilled to welcome our first guest, the talented and inspiring Nolufefe Qetsimani. A graduate of Drama and Production studies from the Durban University of Technology, Nolufefe has a wealth of experiences and insights to share. Join us as we delve into the importance of consistency in our personal and professional lives. Nolufefe shares her journey of overcoming childhood traumas, social media, and the power of God in her life. I hope you enjoy this episode with our first guest!  Don’t forget to download, share and also follow the show!  Fefe's IG: fefekay_sa Bible verse summariser: https://www.2belikechrist.com/ #google vignette https://youtu.be/eOMPz4n2LQsi=B9dpTe2daktVixJj - The Power of Consistency The book that can help with finding your purpose: KIGAI - The Japanese Secret to a Long and Happy Life by HECTOR GARCIA AND FRANCESC MIRALLES TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify:  https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag Apple Podcasts:  https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626 Youtube:  https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh  Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us!  Email:  themevsmepodcast@gmail.com

    56분
모두 보기(27개)

소개

Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement. We will be discussing difficult topics such as  friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs. The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversations that will inspire and empower you to take control of your own life! Enjoy and don’t forget to follow this podcast and download episodes as you listen, love you lots, see ya! 

정보

  • 제작진
    Nocebo Mkhize
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    27
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Me vs Me
  • 웹사이트 보기
    Me vs Me