Proactive Mindfulness

Mindfulness should lead to lasting change, but how it happens is often unclear. My experience as a therapist bridges the gap. I see personal growth as an embodied process of mindful change. This perspective shifts what mindfulness means. It is part of daily life. It works like the way your body catches its balance: it adjusts moment by moment. Over time, this podcast explores what it is to engage more fully with life. For instance, what embodied presence feels like and how we build it. We do this through short talks and conversations with therapists and other thoughtful guests.