Relay

Relay
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A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

  1. 18시간 전

    Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals

    Gabby Hentemann joins as guest hostHyrox crossover and runners entering the hybrid athlete world Track talk and records: Keely Hodgkinson, “sketchy” marks, and the women’s 800 The women’s 100-mile world record and what 12+ hours of running does to your brain Eating disorder messaging, recovery, and the pressure cooker of marathon culture (taper week, body image, GLP-1 conversations)

    56분

  2. 2월 17일

    We Started at BU and Ended in Blue Jeans

    Indoor season heating up: Cole Hocker’s American record, BU vs JDL, and banked vs flat tracks Elite track culture vs road culture: pace lights, meet atmospheres, and where pros choose to race Trail running momentum: Black Canyon, golden tickets, and Molly Seidel’s transition Half marathon and championship conversations: US Half Champs, World Half Champs, and timing builds for Boston The content era of running: blue jeans marathons, influencer racing, and performance vs storytelling

    50분

  3. 2월 10일

    Treadmill Truce, BU Track Chaos, and Picking New Olympic Obsessions

    Episode Rundown: Winter running survival: treadmill acceptance, frostbite fears, and training through deep cold Injury rehab reality check: Lindsey’s post-surgery boot decisions and the case for PT Indoor track culture: BU’s “illegal fast” track, infield chaos, and track time scheduling Elite race logistics: buses, credentials, start-line waiting, and why pros deal with plenty of nonsense too Olympics and sports fandom: Lindsey Vonn discourse, learning new sports fast, and choosing new Winter Olympic events to follow

    39분

  4. 2월 3일

    Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival

    Episode Rundown: Lindsey recaps the Donna Marathon finish line and why it is the best vibe in racing Indoor track is back and Peter is fully locked in on tactics, angles, and meet energy Millrose mile reactions, plus how storylines can flip in half a lap World record expectations vs actual racing, and why racing can be the whole point The 16-year-old mile conversation, pressure, and the burnout question Running fan etiquette: how to hype pros up without making it weird Winter Olympics draft: what we’re watching, what we’re learning, and what is secretly terrifying Anna Gibson story time and why ski mountaineering is a wild crossover The Boston Cop Slide moment and why it is basically luge training Training through brutal winter: treadmill strategies, safety, and avoiding dumb injuries

    46분

  5. 1월 28일

    Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis

    In this Relay episode, we’re sharing a conversation from Road to the Trials that feels especially relevant right now. Peter Bromka sits down with JP Trojan, an Olympic Trials qualifier who ran 2:10 and finished fourth at the California International Marathon, a breakthrough performance that put him firmly on the map as we look ahead to the 2028 Trials. JP’s path is anything but typical. He ran collegiately at William & Mary and later used eligibility while attending Syracuse Law School, building his running career alongside a demanding academic track. Today, he trains with Minnesota Distance Elite while working full time as an immigration attorney in Minneapolis. JP shares what it looks like to hold both worlds at once, how he structures training around a high-responsibility job, and why he races with a competitor’s mindset instead of chasing a time. In light of what’s happening in Minnesota and the broader climate in our country, JP also talks about his work in immigration law and what this moment has been like on the ground. He offers tangible ways listeners can support affected communities, including two trusted organizations doing critical work. Our hearts are with Minnesota and with everyone experiencing fear, uncertainty, and trauma right now. Links to support:Advocates for Human Rights: https://www.theadvocatesforhumanrights.org/donateStand With Minnesota: https://www.standwithminnesota.com/

    38분

  6. 1월 21일

    Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Erika Kemp. Episode Rundown: The 2026 Boston Marathon women’s professional field and how stacked it is Erika Kemp’s decision to commit to Boston and what changed post-Tokyo Marathon race strategy, decision fatigue, and why you must run your own race Training alone vs with partners and why empty-bleacher workouts matter Winter training realities, treadmill debates, and tuning out online noise

    42분

  7. 1월 13일

    Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

    In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp. Episode Rundown: Houston Half weekend energy and early-season racing mindset Erika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthrough Should Houston be the USATF Half Marathon Championships? How pros use the half marathon in a spring marathon build Brooks teammate camaraderie and in-race pack dynamics Tallahassee World Cross course madness and obstacles Team USA 4x2K relay selection and why it changes the field Training in winter conditions, treadmill debates, and staying consistent

    1시간 1분

  8. 1월 6일

    New Year, Same Runner Brain

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don’t do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it’s a perfect champs-style race, women’s and men’s fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what’s at stake)- Running culture debates (chip time vs watch time, content brain vs clock truth, and the “I just win, Google me” award vibe)Media Recommended:Books:- Atmosphere by Taylor Jenkins Reid- Sweat Look Substack by Lee GlandorfPodcasts- Road to the Trials (new episode with Ben Rosario)- Singletrack Podcast – episode with Finn Melanson and Jeff Pelletier- I’ll Have Another – episode with Rory Linkletter- The Rambling Runner PodcastTV / Media- Taylor Swift: The Eras Tour (Behind the Scenes) on Disney+- Gazelle Elite YouTube videos (Detroit-based team, Trials-focused content)Support our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

    51분
모두 보기(181개)

소개

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

정보

  • 제작진
    Relay
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    181
  • 등급
    무삭제판
  • 저작권
    © Relay
  • 웹사이트 보기
    Relay

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