Rise and Run

The RDMTeam
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A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

  1. 249: Alan Asks...Why Did You Start Running?

    5일 전

    249: Alan Asks...Why Did You Start Running?

    The reason you started running is probably not the reason you keep running, and that’s the point. We open with a simple community question from our friend Alan, then hand the mic to friends whose answers stretch from “I’ve never been an athlete” to “running became my only quiet place.” You’ll hear how stress, family health scares, grief, postpartum life, and plain old curiosity can turn into a steady running habit and a stronger sense of self. We also get practical about summer training when the weather stops cooperating. We talk dew point, humidity, pacing, hydration, electrolytes, treadmills, and the mental game of making smart adjustments so you stay healthy enough to reach the starting line. There’s also a useful health sidebar on the cardiac calcium screen and why some runners consider it for peace of mind. Then we hit the runDisney news and community buzz: Springtime Surprise registration and the messy feelings around Perfect status communication, plus a marathon playlist update and a corral prediction data project. We wrap with race reports, including a standout spotlight from Alicia on the Leadville Heavy Half, a brutal and beautiful 15.5-mile mountain race topping out at 13,185 feet, and a powerful moment of running in someone’s memory. If this one resonates, subscribe for more, share it with a running friend, and leave a review. What’s your running “why” right now? Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Johns Fundraising Link For The Special Forces Foundation  Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    2시간 5분
  2. 248: Ready, Set...Train! Chris Twiggs Kicks Off runDisney Training

    6월 25일

    248: Ready, Set...Train! Chris Twiggs Kicks Off runDisney Training

    Summer training has a way of turning simple runs into big questions: Why is my pace suddenly slower, how do I stay safe in the heat, and what actually matters in the first weeks of a runDisney build? We sit down with our friend Coach Chris Twiggs to get real answers you can use right away, whether you’re gearing up for Wine & Dine, Marathon Weekend, or dreaming about Dopey. Chris takes us from the mountains to the sidewalks, starting with the Hardrock 100, a legendary 100-mile loop in Colorado with 33,000 feet of climbing, high-altitude reality, and the famous finish-line rule: you kiss the rock. From there, we move to the training most of us are doing now. We talk consistency over speed, how to stop comparing yourself to last season, and why “pixie dust” is not a training plan even when the races are full of magic. The heart of the conversation is heat training and performance. We break down what heat does to your body, how to acclimate on purpose, and how to cool yourself during runs. Chris shares clear red flags to stop a workout, plus hydration and electrolyte cues that too many runners miss. We also cover treadmill strategy, long-run pacing as a speed limit, and why your treadmill is usually more trustworthy than your watch indoors. We also spotlight the Miles To Go 5K in Orlando (with a virtual option) and celebrate race weekend stories, including Nannah’s first marathon at Grandma’s Marathon and her mom, Ellen’s, half marathon PR. Listen, share with a running friend, and leave us a review, then tell us: what’s the one habit you’re locking in to stay consistent this season? Chis Twiggs’s Links Hard Talk Podcast Customized Training Miles to Go Links Miles to Go Website Miles to Go 5K Regitration Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Johns Fundraising Link For The Special Forces Foundation Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    2시간 12분
  3. 247: A True Springtime Surprise and Our Last Meal: Disney Parks Edition

    6월 18일

    247: A True Springtime Surprise and Our Last Meal: Disney Parks Edition

    runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react in real time to the Springtime Surprise weekend shifting dates, what that means for resort reservations and DVC juggling, and why having a good travel advisor can save you hours when Disney changes the calendar.  Training talk gets practical fast: running in heat without turning it into a competition, how much to slow down as temps rise, and whether “real feel” should drive your pacing more than the number on the thermometer. We compare notes on when we start carrying hydration, electrolytes, and fuel, plus what pre-hydration looks like before a long run so race weekend doesn’t become a dehydration lesson. Then we pivot to something purely fun: a Disney parks and resorts “last meal” draft inspired by the Last Meal podcast. Expect strong opinions and deep cuts, from Sanaa bread service and Morimoto favorites to Tonga Toast, Zebra Domes, Dole Whips, and the Beaches and Cream Kitchen Sink. We wrap with a community-packed race report and a Race Report Spotlight with John. Subscribe, share with a friend, and leave a review, then tell us: what’s on your Disney last meal plate? Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Johns Fundraising Link For The Special Forces Foundation  Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    1시간 43분
  4. 246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World

    6월 11일

    246: Movement Is Life: A Conversation with Donna Raskin of Runner’s World

    Princess registration has turned into its own endurance event, and we felt every mile of it. We break down what we saw during the Princess Half Marathon Weekend queue, why more runners are walking away disappointed, and what might be behind the slower movement now that old workarounds are gone. We also talk through the bigger forces at play like field size limits, staging constraints, rising demand, and the way social media can amplify FOMO and frustration. Then we pivot back to what actually moves the needle: training with humility and consistency. We share practical summer running reminders on hydration and slowing down in heat, plus a smart pacing tool for sticky weather: the Galloway magic half mile. If you’ve ever panicked after getting new training paces, this conversation is for you, especially if you’re trying to build longer run intervals without blowing up. Runner’s World Senior Health and Fitness Editor Donna Raskin joins us to talk longevity, evidence-based fitness advice, and why runDisney stands apart from typical racing culture. She connects movement to independence, community to health, and reminds us that “old” and “overuse” aren’t diagnoses. We wrap with a race report spotlight that hits straight in the heart: Amy returns to racing on the Yellow Brick Road after chemotherapy and celebrates being cancer free. Subscribe for more runDisney news, training talk, and community stories, then share this with a friend and leave a review so more runners can find us. Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Johns Fundraising Link For The Special Forces Foundation  Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    1시간 57분
  5. 245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay

    6월 4일

    245: Bibbidi‑Bobbidi‑Broken: The Princess Registration Delay

    runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low. Then the mood shifts to the headache a lot of runners felt this week: Princess Half Marathon Weekend registration gets postponed. We talk through what it’s like to sit in the queue, how tough it is when people rearrange work and family schedules, and why the added service fee makes the whole thing sting more. We also wrestle with the uncomfortable question: if races keep selling out fast, what pressure would actually lead to better registration tech and clearer communication? From there, we go full gear nerd with a roundtable on running technology. Garmin vs COROS watches, Shokz bone conduction headphones, hydration vests, the Gymboss interval timer for run-walk training, Strava add-ons, and the new gadgets that tempt us, including ENGO sunglasses with a heads-up display. We also share honest buyer’s remorse, from fueling experiments that wreck your stomach to lights and accessories that never live up to the ads. We wrap with a spotlight that brings the fun back: Andrew the Puppet Runner joins us to share his free summer virtual race (5K, 10K, and half) and why he’s connecting it to fundraising for No Kid Hungry. If you enjoy practical training talk, real world Run Disney updates, and gear advice you can use right away, hit subscribe, share this with a running friend, and leave us a review so more runners can find the Rise and Run family. Puppet Runner Virtual Race Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    1시간 48분
  6. 244: "No Other Direction but Forward": Fireman Rob Ignites the Course

    5월 28일

    244: "No Other Direction but Forward": Fireman Rob Ignites the Course

    He’s the runner you spot from a distance, not because of a character costume, but because he’s carrying the weight of a whole profession. Fireman Rob joins us to explain why he races in full firefighter turnout gear and what that choice has to do with mental health, hope, and letting people know they’re not alone. We talk about the realities behind the gear: the heat you can’t escape, the sweat-soaked weight that only gets heavier, and the mindset required to keep moving when there’s no “easy mile.” Rob shares how he trains for the uncomfortable, how the fire service teaches calm under pressure, and why the most important skill is learning to talk to yourself kindly when you’re hurting. He also opens up about being part of search and recovery at 9/11, the lasting impact of trauma, and how running became a way to keep moving forward one step at a time. Before the interview, we hit the latest runDisney conversation starters, including the 2027 Disney Princess Half Marathon Weekend themes and artwork, the excitement of seeing Jasmine finally headline the Half, and the budget trade-offs many runners are making as prices rise. We also share a practical “What Would Alysha Do” on adapting your training plan when life throws a curveball, plus community updates, YouTube content for Disney resort running routes, and a packed race report full of PRs and proud finishes. If you take one thing from this, let it be Rob’s reminder: keep moving forward. Subscribe so you don’t miss what’s next, share the episode with a running friend, and leave a review to help more Run Disney runners find our community. Fireman Rob Links Fireman Rob Website Fireman Rob Instagram Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off) Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    1시간 47분
  7. 243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons

    5월 21일

    243: From Boylston to Tower Bridge: The Rise and Run Family Takes on the Boston and London Marathons

    Boston and London aren’t just marathons. They’re full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages in the sport and tell the story from the inside, from expo wins and wallet pain to the moments when the course turns and your plan has to change. Before we get to the World Marathon Majors recap, we share something closer to home: Bob reflects on losing Lily and the unexpected way she helped him find running again after an Achilles injury. From there, we shift into the here-and-now work that supports every big finish line, including staying consistent in the “training valley,” managing summer heat and humidity, and building a recovery routine that actually keeps you healthy. We talk steps, treadmills, dew point, hydration, pacing expectations, protein, electrolytes, and the small choices that add up when training ramps back up for runDisney season. Then we go deep on Boston Marathon and London Marathon experiences. You’ll hear how runners get into Boston through charity fundraising and sponsor pathways, what race morning really feels like in Hopkinton, and how the hills and the finish on Boylston land when it’s your first major or your sixth star. In London, we break down travel and jet lag tactics, an impressively engineered multi-start system, on-site bib printing, iconic landmarks like Tower Bridge, and crowds so loud you can’t hear your own headphones. If you enjoyed these stories and tips, subscribe, share the episode with a running friend, and leave a quick review so more runners can find the Rise and Run community. Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)  Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    2시간 29분
  8. 242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap

    5월 14일

    242: Sunrise Runs, Shared Fun, One Big Family: The Rise & Run Cruise Recap

    A cruise ship can feel like a floating city, but it gets a lot smaller when you spot your people. We’re back with the full recap of the inaugural Rise and Run cruise aboard Royal Caribbean’s Utopia of the Seas, and we’re sharing what surprised us, what we’d do differently, and the moments that turned a trip into a four-night running community meetup. We talk through the send-off at Pop Century (yes, Pluto shows up), the bus ride to port, and that first step onto a ship that feels more like Vegas than a quiet getaway. Then we get into the practical stuff you’ll actually want if you’re planning a cruise: buffet and crowd strategy on embarkation day, how the muster drill works on Royal, where to find calmer adult-only spaces like the Solarium Bistro, and what a sail away party is like when it’s loud, long, and unapologetically high energy. From there, it’s the good stuff: our group cruise run on the Deck 5 track (wind tunnels included), Nassau choices and the Royal Beach Club reality check when the weather doesn’t cooperate, a medaling celebration inside the Pesky Parrot tiki bar, and the Aqua 80s show that had us talking long after curtain call. We also share what it’s like to record a live podcast on a ship, plus the onboard chaos of Price Is Right Live and an escape room win. We wrap with Perfect Day at CocoCay highlights and a look ahead to Cruise 2.0 with a listener survey to shape what comes next. If you love runDisney community energy, running travel tips, and honest trip debriefs, hit play, subscribe, and then share this with a friend who’d absolutely join the next adventure. What would your dream podcast cruise look like? Rise and Run Links Rise and Run Podcast Facebook Page Rise and Run Podcast Instagram Rise and Run Podcast Website and Shop Rise and Run Patreon Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)  Send us Fan Mail Support the show Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Sponsor Links Magic Bound Travel    Stoked Metabolic Coaching Affiliate Links The Start Line Co. Fluffy Fizzies Mona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza Apparel GoGuarded

    1시간 58분
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A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

정보

  • 제작진
    The RDMTeam
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    250
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Rise and Run Podcast, LLC
  • 웹사이트 보기
    Rise and Run

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