Sleep Talk with Dr. Mike

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Welcome to Sleep Talk, your guide to the world of sleep with Dr. Mike Gradisar and fascinating guests. Join us as we break down the facts about sleep with easy-to-understand science insights and findings. Expect engaging conversations and practical insights that will help you achieve better sleep and enhance your overall well-being. Get ready for an informative journey into the art and science of restorative sleep! First episode coming up February 1st, featuring Professor Matthew Walker.

에피소드

  1. Sleep Enhancement with Prof. Matthew Walker Pt.2

    2024. 02. 22. • 구독자 전용

    Sleep Enhancement with Prof. Matthew Walker Pt.2

    Part 2 in this groundbreaking series with none other than sleep scientist extraordinaire, Matthew Walker. Over the course of the first two episodes, Dr. Walker delves into his latest findings in sleep enhancement, unveiling innovative methods to elevate the quality of your rest. From electro brain stimulation to temperature adjustments, kinetic stimulation, and auditory interventions, we explore novel techniques that promise to redefine the way you approach and experience sleep.

    55분
  2. Sleep Enhancement with Prof. Matthew Walker Pt.1

    2024. 01. 31.

    Sleep Enhancement with Prof. Matthew Walker Pt.1

    In this groundbreaking series, we kick off with none other than sleep scientist extraordinaire, Matthew Walker. Over the course of the first two episodes, Dr. Walker delves into his latest findings in sleep enhancement, unveiling innovative methods to elevate the quality of your rest. From electro brain stimulation to temperature adjustments, kinetic stimulation, and auditory interventions, we explore novel techniques that promise to redefine the way you approach and experience sleep.

    53분
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소개

Welcome to Sleep Talk, your guide to the world of sleep with Dr. Mike Gradisar and fascinating guests. Join us as we break down the facts about sleep with easy-to-understand science insights and findings. Expect engaging conversations and practical insights that will help you achieve better sleep and enhance your overall well-being. Get ready for an informative journey into the art and science of restorative sleep! First episode coming up February 1st, featuring Professor Matthew Walker.

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  • 채널
    Sleep Cycle
  • 제작진
    Sleep Cycle AB
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    2
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    © Sleep Cycle AB
  • 제공자
    Sleep Cycle AB

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