Soul Gum

Victoria Hutchins
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A self-development podcast with philosophical, psychological and literary flair hosted by Victoria Hutchins, the creator of @thedailyvictorian and nationally bestselling author of MAKE BELIEVE. Episodes every other Sunday.

  1. 6일 전

    How to Plan Your Fall to Change Your Life

    Pumpkin spice apologists wya? It’s the great lock in Charlie Brown!!!!! In this episode, I’m walking you through the exact five-step seasonal planning system that dramatically changed my life a few years back. Along the way, we’ll dive into the philosophy and psychology behind why it works. We’ll talk through Nietzsche’s philosophy on habits, Simone de Beauvoir’s ideas on how to reconcile your past and future selves, the planning fallacy, and more. Whether you want to change the trajectory of your life this fall or just set up some systems to make life a little less chaotic, this episode is for you.  EPISODE OUTLINE: HOW TO PLAN YOUR FALL TO CHANGE YOUR LIFE  00:00 Intro 06:21 I made you a worksheet ◡̈ 09:30 STEP 1: THE AUDIT 10:36 Facticity vs. transcendence (de Beauvoir)  11:11 The importance of considering both your past and your potential 12:55 Using self-distancing to self-reflect more effectively 13:31 How to audit your goals 14:56 How to audit your execution 18:24 STEP 2: THE PURGE  19:07 The paradox of choice Cleaning out digital and physical worlds 22:15 Choice architecture 25:15 STEP 3: THE CHOICE 25:55 The planning fallacy 27:54 Optimism bias & why overplanning feels good 29:00 STEP 4. THE TRADE OFF  31:25 Nietzsche’s on the power of “brief habits”  33:10 STEP 5. THE TIME  34:33 Temporal landmarks and why they make you more likely to achieve goals  35:44 the fresh start effect 36:05 Kairos: the opportune moment 37:28 Leaving room for life inside our lives 38:13 Lightning round recap EPISODE LINKS Get instant access to the fall planning worksheet HERE. NOTE: If you can't find it in your email, search "YOUR FALL PLANNING WORKSHEET" in your email inbox! It is likely hiding in the Social or Promotions tab. My debut poetry collection MAKE BELIEVE is out everywhere now Subscribe to Soul Gum’s new instagram :-)  Follow me on Instagram and TikTok

  2. 8월 16일

    The Possibility Crisis of Your Late 20s

    If your early twenties are for your Sylvia Plath fig tree allegory crisis, then your late twenties are for your Joan Didion Goodbye to All That crisis. In her famous 1967 essay, Didion writes, “That was the year, my twenty-eighth, when I was discovering that not all of the promises would be kept, that some things are in fact irrevocable and that it had counted after all, every evasion and every procrastination, every mistake, every word, all of it.” This episode explores a strain of existential dread that often shows up in your late twenties: the possibility crisis. Sometimes it hits you after capital-S Something happens. A bad break up, a wounding professional failure, or a friendship ending that felt like betrayal. Other times, there is no one defining moment or incident. You just realize one day that you are no longer as bright eyed, bushy tailed, or hopeful as you used to be, and can’t put your finger on why.  Using Didion’s Goodbye to All That as our guide, we break down three key signs you might be experiencing a possibility crisis and what it might be trying to teach you.  Along the way, we talk about how to cope with the realization that certain doors really do close, what to do when new people stop feeling full of promise, and how to let go of the fantasy that someday you’ll magically know what you’re doing. Consider this episode a field guide on the strange grief of growing up.  EPISODE OUTLINE 00:00 Intro  04:23 What made Joan Didion great? 05:13 Signs of a Goodbye to All That crisis 05:46 1. You realize future you is just you 07:41 Weird girl money  08:22 The 90s’ overly adult depiction of your 30s 10:41 2. You stop believing in new faces 11:32 Hope springs eternal on Love Island 12:09 Give me back my girlhood, it was mine first 12:58 POV you’re 28 & have met every person alive 13:55 3. Some doors are actually closing 14:52 The first time I felt a door close 16:14 When the doors start slamming left & right 17:03 It’s easy to see beginnings and harder to see ends 18:54 Perspective shifts that got me out of this crisis  19:29 1. Idk what I’m doing but neither does anyone else 20:59 2. Trust means more when it’s a choice not an instinct 21:45 3. On “it’s never too late” 22:27 Possibility must be unactualized to exist 23:10 The U-shaped happiness curve 23:55 Has the internet made the possibility crisis start earlier?  24:28 Socioemotional selectivity theory 25:25 The happy ending Joan Didion doesn’t tell you EPISODE LINKS ⁠My debut poetry collection MAKE BELIEVE is out everywhere now⁠ ⁠Follow Soul Gum’s new instagram :-) ⁠ Follow me on ⁠Instagram⁠ and ⁠TikTok

  3. 8월 2일

    Rituals for De-Internalizing the Male Gaze

    Be honest: do you ever perform for no one? Do you spectate your own life instead of living it? Have you ever caught yourself changing pieces of you, from your clothes to your voice to your hobbies, in order to impress someone you don’t even like?  This episode is for you if you’ve ever sucked in your stomach in a completely empty room. Or scrolled through your own social media posts, imagining someone else looking at them. It’s for you if you've ever looked at yourself through someone else's eyes for so long that you've forgotten what you look like through your own. In it, we’ll unpack how we get trapped under the male gaze through the work of Jean-Paul Sartre, Simone de Beauvoir, Susan Sontag, Margaret Atwood, Ada Limón, and more. Then, I'll walk you through 7 rituals that have actually helped me climb out from under it. This is not an episode about giving up on love. It is a field guide on how to stop twisting yourself into inauthentic shapes to earn validation to fill the void of love. If you want to become the subject of your own life again, I think you'll like this one. RITUALS FOR DE-INTERNALIZING THE MALE GAZE: EPISODE OUTLINE 00:00 Intro 07:28 1. The gaze audit (Sartre) 08:40 Subject self versus object self 10:01 Foucault’s panopticon & self-surveillence  10:54 How to do a gaze audit  14:11 2. Photo and mirror detox (Sontag) 15:42 3. Interrogate “I do it for myself” (de Beauvoir) 16:50 de Beauvoir v. Sartre: existence precedes essence? 17:21 Do we have to stop shaving to be good feminists? 18:14 How to trace the origins of your grooming habits 18:47 The marketing origins of shaving 20:02 5. Bechdel mode 21:35 The importance of non-man focused conversation 22:25 6. Pleasure inventory (Mary Oliver) 22:56 The antidote to self-surveillance according to psychology 23:45 How to take a pleasure inventory 24:49 7. Pre-situationship prep 26:44 Love poem with apologies for my appearance (Ada Limon 27:51 The surprising unobjectifying power of being really loved and really seen 28:48 Lightning round recap EPISODE LINKS My debut poetry collection MAKE BELIEVE is out everywhere now Subscribe to Soul Gum’s new instagram :-)  Follow me on Instagram and TikTok

  4. 7월 19일

    Secret Portals to Your Next Self

    In stories, the narrator tells you which ordinary things are portals to magic and adventure. In real life, you have to find them yourself. This episode reveals 5 secret portals to the next version of yourself: seemingly ordinary choices, traits, and habits that are thresholds to the future version of you who lives with more courage, clarity, and freedom. It’s for you if an old version of you has died but the new one hasn’t been born yet. You might have recently experienced a big life change: a move, or a relationship ending, or a career change. Or maybe you know one is coming. It’s for you if you have an unshakeable feeling that there is a more alive version of you out there, if only you could figure out how to get to them.  We’ll examine the work of philosophy’s greatest minds, like Nietzsche, Kant, Kafka, and the Ancient Greeks, to uncover the hidden thresholds between who you are and who you're becoming, and point out clues for how to spot them when they appear in your own life. EPISODE OUTLINE  00:00 Intro 04:54 I missed you 06:05 Help me keep Soul Gum ad-free 07:35 Talk to me!!!  08:18 1. Intuition is a portal 08:49 Nietzsche’s beef with Socrates 10:44 The neuroscience of intuition (Gary Klein)   12:31 I exist because of a woman’s intuition 13:03 The tension between ambition & intuition 14:13 Mary Oliver on reacquianting with your intuition 15:05 Small ways to reconnect with your intuition 15:42 2. Solitude is a portal (Pascal) 16:39 The fear of being alone with your thoughts 17:33 2014 study on the discomfort of being un-stimulated 18:05 Solitude as a tool in my creative process 18:58 Brain drain study: it is that d**n phone 19:30 Going phone n*k*d 20:12 3. Aligned friendship is a portal 21:36 Nietzsche: Friends should be your “best enemies” 23:06 Friendship as a mirror  23:40 The research of social contagion  24:18 Look for friends that show you what’s possible  24:52 4. Nature is a portal 25:40 Our increasingly sanitized relationship with nature 26:15 Kant, the sublime, and the gorpcore of it all 28:41 The ego-interrupting power of awe 29:45 5. Action is a portal (Kafka’s Before the Law) 31:29 Mary Oliver on the most regretful people  32:00 You deserve to know what’s on the other side of fear 32:33 Leap by Joy Sullivan 33:34 For the Ones Who Left by Me (Victoria Hutchins) 34:29 Lightning round recap 35:40 Subscribe, rate, share, talk to me!!!  LINKS My debut poetry collection MAKE BELIEVE is out everywhere now Subscribe to Soul Gum’s new instagram :-)  Follow me on Instagram and TikTok

  5. 2025. 09. 07. ·  보너스

    Season 3 Coming Soon

    See you soon - I'll miss you! Make sure you're subscribed so you know when Soul Gum is back. WHERE TO FIND ME: MAKE BELIEVE is out everywhere now⁠⁠Get a signed copy of MAKE BELIEVE from Blue Willow Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (write “REQUEST FOR SIGNED COPY” in the order notes!)Join the waitlist for future retreats! ⁠Practice yoga with me at Shanti Yoga Houston on the last Sunday of every month!⁠Find me @thedailyvictorian on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Find me @thedailyvictorian on TikTok⁠⁠⁠⁠⁠⁠⁠

  6. 2025. 08. 24.

    The Philosophy of Love

    Everyone wants love, but no one can tell you exactly what love is. In this episode, we deep dive into seven philosophical perspectives on love, ranging from the Ancient Greeks to the existentialists. If you’re curious whether Plato thought soulmates were real or Kierkegaard would tell you to text your ex, this episode is for you.  EPISODE OUTLINE  00:00 Intro (the philosophy of love) 03:19 What even is love? (hypotheticals on love) 07:07 Ancient Greek philosophy on love  07:35 Origins of the concept of soulmates (Plato’s The Symposium) 09:03 Socrates’ ladder of love  13:03 Enlightenment thinkers on love  13:15 Love as social performance (Rousseau) 13:58 Rousseau’s two types of self love  15:22 How self love affects how you love others 17:31 The humanity formula (Kant)    19:49 Practical vs. passionate love (Kant) 22:07 Love as a trick (Schopenhauer) 24:04 Why do opposites attract? (Schopenhauer) 24:28 Is love just biological encouragement to reproduce? (Schopenhauer) 26:06 Existentialists on love 26:14 The tension between love and freedom of choice (Sartre) 27:50 Love as an objectifying force (Sartre) 30:32 Jean Paul Sartre and Simone de Beauvoir’s non-monogamous love story  31:40 The relationship between love and possession (de Beauvoir)  33:06 How your fear of being seen impacts your ability to give and receive love (Sartre, Doestoevsky, de Beauvoir)  36:54 Kierkegaard’s Works of Love  37:22 Unreasonable standards in love (Kierkegaard) 42:24 Lightning round recap MENTIONED IN THIS EPISODE Plato, The Symposium (c. 385–370 BCE)Jean-Jacques Rousseau, The Social Contract (1762)Immanuel Kant, Groundwork of the Metaphysics of Morals (1785)Immanuel Kant, The Metaphysics of Morals (1797)Arthur Schopenhauer, The World as Will and Representation (1818)Søren Kierkegaard, Works of Love (1847)Fyodor Dostoevsky, Notes from Underground (1864)Jean-Paul Sartre, Being and Nothingness (1943)Jean-Paul Sartre, No Exit (1944)Simone de Beauvoir, The Second Sex (1949)Gordon Marino, The Existentialist’s Survival Guide (2018) MY LINKS MAKE BELIEVE is out everywhere now⁠⁠Get a signed copy of MAKE BELIEVE from Blue Willow Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (write “REQUEST FOR SIGNED COPY” in the order notes!)Join the waitlist for future retreats! ⁠Practice yoga with me at Shanti Yoga Houston on the last Sunday of every month!⁠Find me @thedailyvictorian on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Find me @thedailyvictorian on TikTok⁠⁠⁠⁠⁠⁠⁠

  7. 2025. 08. 17.

    7 Secrets of Creative Geniuses

    Ever wonder why some people seem to have endless creativity while you’re stuck with half-baked ideas that never make it out of your Notes app? In this episode, we explore the habits, tips and artistic processes of creative geniuses ranging from Plato and Picasso to Mary Oliver and Rick Rubin. I reveal the 7 secrets of creative geniuses that helped me stop chasing perfection, relight my creative spark, and actually enjoy the process of making art. If you’re ready to stop gatekeeping your own creativity, this one’s for you.  EPISODE OUTLINE 00:00 Intro: Why creativity matters for everyone (not just artists) 03:58 1. Great creatives don’t let perfection be the enemy of creation (Plato’s Republic, perfection vs. forms, Ira Glass on “the gap”) 11:28 2. They separate creation, refinement, and critique (Rick Rubin, The Creative Act) 14:41 3. They focus on next possibilities, not ultimate goals (Stuart Kauffman’s adjacent possible, evolutionary biology, Bhagavad Gita, Rick Rubin on artistry vs. craftsmanship) 20:56 4. They embrace flow and anti-flow (Mihaly Csikszentmihalyi on flow state; Mary Oliver’s editing process; Stanley Kubrick’s many takes) 25:52 5. They thrive under constraints (Barry Schwartz’s paradox of choice; Mary Oliver writing Wild Geese as a constraint exercise; Parkinson’s Law) 30:35 6. They know that if they don’t create it, someone else will (Rick Rubin on how ideas move, Elizabeth Gilbert’s hand-off story with Ann Patchett) 34:01 7. They know that no one really knows (Socrates on knowing nothing, imposter feelings, why your contributions matter) 37:57 Lightning round recap MENTIONED IN THIS EPISODE  • Plato, The Republic  • Studies on the impact of perfectionism on performance and creativity (2022 and 2025) • Rick Rubin, The Creative Act: A Way of Being  • Stuart Kauffman, At Home in the Universe  • Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience  • Mary Oliver, A Poetry Handbook; “Wild Geese”; On Being interview with Krista Tippett  • Barry Schwartz, The Paradox of Choice • Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear  MY LINKS • ⁠MAKE BELIEVE is out everywhere now⁠ ⁠⁠⁠⁠⁠⁠• ⁠Get a signed copy of MAKE BELIEVE from Blue Willow Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (write “REQUEST FOR SIGNED COPY” in the order notes!) ⁠⁠⁠⁠⁠⁠• ⁠Join the waitlist for future retreats!  ⁠⁠⁠⁠⁠⁠• ⁠Practice yoga with me at Shanti Yoga Houston on the last Sunday of every month! ⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Find me @thedailyvictorian on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠• ⁠⁠Find me @thedailyvictorian on TikTok⁠⁠⁠⁠⁠⁠

  8. 2025. 08. 10.

    How I Got My Spirituality Back

    What happens when your faith collapses? In this episode, I share my story of spiritual deconstruction and how I learned to believe again—sort of. This isn’t a “how to get your faith back” story. It’s the story of tearing my faith down to the studs, sifting through the rubble, and deciding what was worth keeping. We’ll talk god shaped holes, Kierkegaard, Camus, Pascal’s wager, and the surprising peace of not needing all the answers. This episode if for anyone who is currently filling their god-shaped hole with TikTok marathons, self-help books and spiral-inducing questions. If you started at church camp and have landed in full-blown nihilism, press play.  EPISODE OUTLINE 00:00 Intro: the story of how I lost my faith and got it back (sort of) 08:01 1. Why spiritual crises often happen at the worst possible time 10:35 How my own spiritual crisis began 18:07 Kierkegaard on despair and the self 19:47 2. Why spiritual health gets worse before it gets better 26:19 The delight of spiritual curiosity 27:43 3. Choosing how to fill the God shaped hole 29:42 Absurdism and optimistic nihilism (Camus) 30:57 Pascal’s Wager explained and what it gets wrong 32:51 Approaching belief pragmatically (belief as a choice) 33:53 What “god” means to me now  35:33 Can you make yourself believe? Should you? 36:16 On stepping in the same river twice (Heraclitus) 36:49 Five reflection questions (Rainn Wilson) 38:14 Lightning round recap  MENTIONED IN THIS EPISODE  Søren Kierkegaard, The Sickness Unto Death (1849) Rhett McLaughlin’s Spiritual Deconstruction Story Blaise Pascal, Pensées (1670) St. Augustine, Confessions (c. 400 CE) Albert Camus, The Myth of Sisyphus (1942) Heraclitus, Fragment 49a (c. 500 BCE) Rainn Wilson, Soul Boom (2023) Mary Oliver, Upstream: Selected Essays (2016) MY LINKS • ⁠Listen to my episode of Soul Boom with Rainn Wilson on Spotify  • ⁠Watch my episode of Soul Boom with Rainn Wilson on Youtube • ⁠MAKE BELIEVE is out everywhere now⁠ ⁠⁠⁠⁠⁠⁠• ⁠Get a signed copy of MAKE BELIEVE from Blue Willow Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (write “REQUEST FOR SIGNED COPY” in the order notes!) ⁠⁠⁠⁠⁠⁠• ⁠Join the waitlist for future retreats!  ⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠Find me @thedailyvictorian on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠• ⁠⁠Find me @thedailyvictorian on TikTok⁠⁠⁠⁠⁠⁠  RESOURCES  ⁠⁠⁠⁠⁠⁠• Chat with a Trevor Project counselor now  ⁠⁠⁠⁠⁠⁠• ANAD helpline  ⁠⁠⁠⁠⁠⁠• 988 lifeline

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소개

A self-development podcast with philosophical, psychological and literary flair hosted by Victoria Hutchins, the creator of @thedailyvictorian and nationally bestselling author of MAKE BELIEVE. Episodes every other Sunday.

정보

  • 제작진
    Victoria Hutchins
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    40
  • 등급
    무삭제판
  • 저작권
    © Victoria Hutchins
  • 웹사이트 보기
    Soul Gum

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