Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

1일 전

Pause on the Exhale

Breath is a good place to start the process of letting go.

2분
2일 전

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2분
3일 전

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2분
4일 전

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2분
5일 전

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2분
6월 19일

Dose of Inspiration

Where do you go to gather inspiration?

2분
6월 18일

Grounding Technique

A technique for grounding you in the here and now.

2분
6월 17일

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

2분

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.