Ten-Minute Mornings

Daily Flow Yoga with James Donegan
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Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it. Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared. These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention. Practice regularly. Keep it simple. Leave the mat ready to participate. Practice Live Weekdays at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga Connect with James: https://dailyflow.yoga

  1. 14분 전

    Build Strength & Balance Through Movement | 10-Minute Morning Yoga

    This 10-minute morning yoga practice builds strength and balance through controlled, continuous movement. You’ll move through crescent lunges, twists, pyramid pose, and standing balance work—focusing less on holding positions and more on how you transition between them. If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough. Practice with the full video here: https://youtube.com/live/p3XSv3xVa_o Timestamps: 00:00 Introduction 00:24 Begin practice (standing + warm-up) 01:17 Forward fold + low lunge 01:54 Twist + down dog split 02:25 High lunge → pyramid pose 02:57 Chair pose → stand 03:19 Second side low lunge + twist 03:47 Down dog split (left side) 04:17 High lunge → pyramid pose 05:00 Chair pose reset 05:32 Add twist + flow progression 06:13 Standing split → chair 07:09 Second side twist + progression 08:23 Balance + control work 08:52 Continuous flow (both sides) 10:05 Closing + intention ✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube: https://youtube.com/@dailyflowyoga https://linktr.ee/dailyflowyoga

    11분

  2. 3일 전

    10-Minute Morning Yoga for Spring Reset (Vernal Equinox Flow)

    Step into spring with this 10-minute morning yoga practice designed to wake up the body without forcing anything. We move through simple sun salutations, steady standing work, and light balance—all grounded in breath so the practice feels smooth, not rushed. This is less about pushing and more about arriving: letting the body organize itself as the days start to open up. If you’re listening without the video, don’t worry about getting it right. Just move and breathe in a way that feels honest. That’s enough. Practice along on YouTube: https://youtube.com/live/6_mMa5kOXYw?feature=share TIMESTAMPS00:00 Intro + audio guidance 00:17 Spring equinox intention 00:45 Sun salutations warm-up 01:31 Downward dog + breath 01:55 Step forward → Chair pose 02:41 Sun salutes + Warrior I (right) 03:07 Warrior I (left) 03:46 Downward dog + breath hold 04:22 Chair → Twist (left) 05:00 Flow to Chaturanga 05:09 Warrior flow (right): Warrior I → II → Skandhasana → Triangle 05:44 Warrior flow (left): Warrior I → II → Triangle 06:16 Reset → Chair twist (right) 06:57 Chair twist (left) + flow reset 07:20 Balance option (right): Triangle → Half Moon 07:46 Balance option (left): Triangle → Half Moon 08:43 Chair twist (right) + reset 09:11 Final continuous flow 10:27 Closing reflection 11:01 Outro Practice live on YouTube every weekday morning at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga https://linktr.ee/dailyflowyoga

    11분

  3. 4일 전

    10-Minute Balance Practice: Stay Steady When You Wobble

    Build balance that actually holds up when things get unpredictable. This 10-minute practice starts simple and builds into standing balance work, twists, and half moon variations. It’s not about locking things down—it’s about staying steady enough to move through the wobble without overcorrecting or rushing. If you’re listening only, don’t worry about doing it “right.” Just move, breathe, and let the practice meet you where you are. Practice on YouTube: https://youtube.com/live/So6TZkXve_s Timestamps: 00:00 Introduction 00:21 Start + sun salutations 03:12 Balance prep + seated twist 04:11 Standing split → chair → knee lift + twist 05:30 Revolved half moon transitions 07:40 Skandhasana → half moon → warrior III flow 10:24 Closing reflection 11:03 Outro Join live on YouTube every weekday morning at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga https://linktr.ee/dailyflowyoga

    11분

  4. 5일 전

    Stay Calm Under Pressure | 10-Minute Morning Yoga

    When things get uncomfortable, most people speed up. This practice goes the other direction. In today’s 10-minute morning flow, we move through chair, plank, lizard lunges, and core work—not to push harder, but to stay organized. The work is simple: keep the breath steady so effort doesn’t turn frantic. No need to get it “right.” Just move, breathe, and stay with it. Today's Practice:https://youtube.com/live/7xIXyAKt3y8 TIMESTAMPS00:00 Intro + arrival 00:15 Set the tone + intention 00:45 Standing + shoulder opening 01:30 Forward fold + reset 02:15 Chair (first round) 02:55 Fold → plank → down dog 03:40 Core (bird dog → knee to elbow) 04:15 Lizard lunge + arm work 05:00 Malasana (squat) 05:35 Chair (second round) 06:15 Fold → plank → down dog 06:50 Core + lizard (second side) 07:40 Malasana → boat pose 08:20 Flow round (plank → cobra → down dog) 08:45 Continuous flow 09:45 Core lowering + finish Join every day live at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga Explore more + stay connected: https://linktr.ee/dailyflowyoga

    11분

  5. 6일 전

    10-Minute Morning Yoga: Create Space Without Losing Strength

    This 10-minute morning practice focuses on creating space in the body without losing structure or strength. We start seated to open the hips and spine, then build toward simple standing shapes like half split, pyramid, and triangle—moving in a way that feels clear, steady, and usable. If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. Practice along on YouTube: https://youtube.com/live/2DFwzu5x9mc TIMESTAMPS00:00 Introduction 00:22 Seated start (Baddha Konasana, spinal waves) 01:23 Single-leg fold + hamstring work 03:30 Transition to low lunge 05:10 Half split → pyramid progression 07:15 Triangle pose + standing flow 09:10 Return + close Practice live with me every weekday at 8 a.m. (ET), or anytime on replay: https://youtube.com/@dailyflowyoga Explore more + stay connected: https://linktr.ee/dailyflowyoga

    11분

  6. 3월 16일

    Steady Ground: A 10-Minute Morning Yoga Practice

    A short morning practice to help you feel steady before the day begins. In this Ten-Minute Mornings session, we start by rooting through the feet and organizing the breath. From there, the sequence moves through lunges, twists, Warrior poses, triangle, and wide-leg transitions—simple shapes that help you build strength without rushing. The idea is straightforward: when attention drops into the ground beneath you, movement becomes calmer and more deliberate. Strength doesn’t have to feel frantic. If you’re following along with the audio only, don’t worry about getting anything exactly right. Just move and breathe in a way that feels honest. Today’s YouTube practice: https://youtube.com/live/oLJ5PirTx54 Timestamps 00:00 Introduction 00:24 Begin standing — grounding through the feet and breath 01:06 Breath awareness and rooting attention 02:35 Lizard lunge and twisting quad stretch 03:34 Wide-leg fold → Warrior II 04:14 Triangle pose transition 04:57 Reset to standing 05:33 Second side lunge and twist 06:39 Wide-leg fold → Warrior II 07:18 Triangle pose 08:35 Warrior I → Warrior II → Goddess flow 09:17 Second side transition 10:32 Closing reflection on grounding and steadiness Practice live with me every weekday at 8 a.m. (ET): https://youtube.com/@dailyflowyoga More Daily Flow links and resources: https://linktr.ee/dailyflowyoga

    11분

  7. 3월 13일

    10-Minute Morning Yoga Flow to Root, Lengthen, Breathe, and Balance

    Today’s Ten-Minute Mornings practice brings the whole week together. We move from grounding through the feet, to creating length through the spine, to steady breath inside effort, and then into balance—all inside one smooth Friday flow. Expect low lunge, half split, triangle, humble warrior, half moon, warrior three, figure four chair, and a few wobbly moments that absolutely count. If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest. Today’s YouTube practice: https://youtube.com/live/rPZAWWhEbj0 TIMESTAMPS 0:00 Intro and audio note 0:16 Practice begins — root, lengthen, breathe, balance, flow 0:54 Standing warm-up and shoulder opening 1:25 Forward Fold → Half Lift 1:39 Low Lunge → Half Split 2:02 High Lizard → Wide-Leg Forward Fold 2:14 Skandhasana side shifts 2:20 Warrior II → Triangle Pose 2:36 Warrior I → Humble Warrior 2:57 Forward Fold reset 3:18 Low Crescent Lunge 3:30 Half Split hamstring stretch 3:39 Wide-Leg Forward Fold 3:58 Warrior II → Triangle Pose 4:14 Warrior I → Humble Warrior 4:34 Forward Fold reset 4:45 Adding balance to the flow 5:00 High Lunge → Pyramid Pose 5:17 Warrior I → Warrior II 5:24 Half Moon Pose 5:42 Warrior III 5:55 Forward Fold reset 5:58 High Lunge → Pyramid Pose (second side) 6:16 Warrior I → Warrior II 6:23 Half Moon or Triangle 6:43 Warrior III 6:55 Forward Fold reset 7:08 One more round with additions 7:22 Pyramid Pose 7:33 Half Moon Pose 7:48 Figure Four Chair 7:57 Standing toe hold variation 8:06 Standing Split 8:23 Pyramid Pose (second side) 8:34 Half Moon or Triangle 8:48 Warrior III 8:52 Figure Four Chair 9:00 Standing toe hold variation 9:11 Standing Split 9:32 Closing reflection 9:57 Namaste YouTube: https://youtube.com/@dailyflowyoga Linktree: https://linktr.ee/dailyflowyoga

    10분

  8. 3월 12일

    10-Minute Yoga for Balance and Crow Prep

    In today’s Ten-Minute Mornings practice, we explore balance—not as perfection, but as learning how to support your weight in ways that feel unfamiliar. We begin on the back with slow, articulated Bridge Pose to wake up the spine, followed by core activation and hamstring work. From there the practice builds into Chair Pose balance, figure-four standing work, and a little Crow preparation. The goal isn’t to “stick” the poses. It’s to stay steady, breathe, and let the body organize itself—even when things wobble. If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest. Practice on YouTube: https://youtube.com/live/jYE1pjaXg6U TIMESTAMPS 0:00 Intro — welcome and audio instructions 0:17 Practice begins: waking up balance 0:34 Bridge Pose spinal articulation 1:13 Core cocoon and scissor activation 1:56 Hamstring stretch and twist (right side) 2:29 Bridge and core reset 3:19 Hamstring stretch and twist (left side) 3:57 Rock and roll to hands and knees 4:06 Cat–Cow and Downward Dog 4:26 Ragdoll fold 4:39 Chair Pose balance preparation 5:53 Malasana and Crow preparation 6:31 Standing balance sequence begins 6:54 Figure-four chair (right side) 7:52 Figure-four chair (left side) 8:58 Flowing balance sequence 9:13 Toe hold and figure-four (right side) 9:40 Crow preparation 10:01 Toe hold and figure-four (left side) 10:29 Crow preparation 10:50 Final reflection on balance Practice live with me every weekday at 8 a.m. (ET) on YouTube, or explore the full library below. YouTube: https://youtube.com/@dailyflowyoga All links (classes, updates, and more): https://linktr.ee/dailyflowyoga

    12분
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소개

Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it. Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared. These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention. Practice regularly. Keep it simple. Leave the mat ready to participate. Practice Live Weekdays at 8 a.m. Eastern: https://youtube.com/@dailyflowyoga Connect with James: https://dailyflow.yoga

정보

  • 제작진
    Daily Flow Yoga with James Donegan
  • 방송 연도
    2026년
  • 에피소드
    34
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Daily Flow Yoga with James Donegan
  • 웹사이트 보기
    Ten-Minute Mornings

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