Tess Talks

Tess Shanahan
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Tess is an Australian based model, presenter, business woman, influencer and certified health coach. Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity. The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast! Catch new episodes weekly. Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.

  1. 8월 31일

    The Truth About Victoria’s Secret: Vita Sidorkina on Body Standards, Casting & Reinventing Yourself

    Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end. Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE. In this episode: Getting scouted at 13 and leaving RussiaThe reality of the modeling industryBeing rejected from the Victoria’s Secret showThe extreme diet and training behind VSWhat the Victoria’s Secret “sisterhood” was really likeVita’s thoughts on Victoria’s Secret todayLosing her identity after leaving modelingMotherhood and rebuilding her sense of purposeLosing followers while changing careersStarting again despite other people’s opinionsThe reality of being a full-time content creatorVita’s 20–80 rule for consistencyBuilding THE CORE and creating a healthier approach to fitnessWhy intuitive eating changed her relationship with wellness Tess Talks listeners can use TESSTALKS20 for 20% off THE CORE for 30 days. Download the CORE app on Apple or Android: Here Mentioned in this episode: Follow Vita: @vitasidorkina Follow THE CORE: @thecore Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  2. 8월 18일

    Logan Hollowell on Feminine Energy, Self-Worth & Building a Global Jewellery Brand

    Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk. In this episode, Tess and Logan unpack what it takes to build a business differently — from turning ADHD and feeling “different” into entrepreneurial strengths, to rejecting traditional hustle culture, embracing feminine energy and reprogramming the beliefs that tell us we're not enough. They also dive into manifestation, self-worth, the meaning behind Logan's designs, her engagement and the rituals that keep her grounded. In this episode: Being told not to pursue her dreamTurning ADHD into an entrepreneurial strengthFeminine energy vs hustle culture in businessReprogramming limiting beliefs and self-worthManifestation, spirituality and trusting yourselfThe symbolism and intention behind her jewelleryCreating the Aura Sleeve for the Oura RingThe moment Logan realised her brand had gone globalLove, engagement and finding her perfect ringThe daily rituals that keep her grounded Mentioned: Shop Logan Hollowell: Visit the new flagship at 411 Canon Drive, Beverly Hills, or the SoHo, New York showroom.  Tess Talks listeners can also receive 15% off for 30 days with code TESS15  Head to loganhollowell.com Follow Logan: @loganhollowell Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  3. 8월 4일

    The Life Update I've Been Waiting to Share

    In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender reveal to the lessons she's learned through two very different pregnancies, Tess reflects on fertility, motherhood and the mindset shifts that have shaped this chapter of her life. She also opens up about a conversation so many women are having but rarely say out loud: how do you balance building a career while also being the present mother you want to be? From financial independence and career ambitions to the pressure of "doing it all", this episode is an honest reflection on modern womanhood, pregnancy and finding confidence in your own path. In this episode: The story behind discovering she's expecting a baby boyWhat really happened during the Maldives gender revealWhy this pregnancy has felt so different the second time aroundThe importance of preconception health for both women and menThe fertility experts and podcast episodes that have transformed her perspectiveWhy positive pregnancy and birth stories deserve more attentionThe mindset shifts that have helped her approach pregnancy with confidenceThe realities of balancing career ambitions with motherhoodThe difficult questions women face around work, finances and familyBooks that sparked a new perspective on marriage, motherhood and financial independenceWhat she's doing differently during her second pregnancyHer current approach to supplements, nutrition and birth preparationA sneak peek at an exciting new building project coming soon Tess Talks Episodes Mentioned: Dr Natalie CrawfordLily NicholsGabrielle BrennanSheridan Joy Austin (Foraged For You)Dave Asprey (upcoming episode) Other mentions: Strangers - Belle Burder: Shop here Start With You - Emma Grede: Shop here Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  4. 7월 21일

    The Fertility Formula | The Truth About IVF, Egg Freezing & Hormone Health with Dr. Natalie Crawford

    Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future. In this episode we discuss: Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in life Mentioned in this episode: Purchase Dr Natalie’s Book, The Fertility Formula: Amazon Link Follow Dr Natalie: @nataliecrawfordmd Find more: www.nataliecrawfordmd.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  5. 7월 6일

    Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design

    Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner. Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget. From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home. In this episode we discuss: The biggest storage mistakes people make when building or renovatingWhy every home should be designed around function before aestheticsThe psychology of clutter and how it impacts your moodClever storage solutions that maximise every square metreThe luxury home features actually worth investing inOpen wardrobes vs closed wardrobes: which is better?The organisation systems Lisa uses in celebrity homesWhy decluttering shouldn't be a once-a-year taskHow to make your wardrobe feel like a luxury boutiqueSmall upgrades that instantly elevate your homeHidden storage ideas you'll wish you'd thought of soonerThe one design principle that makes every home feel more expensive Follow Lisa: @laclosetdesign Find more: www.laclosetdesign.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  6. 6월 23일

    Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan

    For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper. In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and a completely new sense of purpose. We discuss identity, relationships, social media, modern culture, spirituality and why she believes so many people are searching for meaning right now. In this episode we cover: • Discovering her husband’s affair and rebuilding her life from scratch • The heartbreak that shaped her identity and future relationships • Why success, money and followers didn't bring fulfillment • The difference between healing yourself and surrendering to faith • Her journey from a "Sunday Christian" to a deeply personal relationship with God • Why more young people seem drawn to spirituality and Christianity • Dating, marriage and protecting relationships in the age of social media • Finding peace after public breakups • Why she began speaking openly about culture, politics and current events • Questioning mainstream narratives and learning to think independently • The state of modern society and why so many people feel disconnected • What gives her hope for the future Mentioned in this episode: Follow @robbijan Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  7. 6월 8일

    They Left Her for Dead. Then the Justice System Let Him Walk Free. The Story of Macey Coles

    At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be. In this episode: The night that changed Macey's life foreverThe traumatic brain injury that nearly killed herThe emergency surgery that saved her lifeWaking up in hospital and learning to walk againSpending weeks in a brain injury rehabilitation centreWhat doctors predicted her future would look likeThe determination that fuelled her recoveryThe betrayal she experienced from people she trusted mostThe CCTV footage that revealed what really happenedThe two-year court process and the outcome that shocked herLosing trust in people and rebuilding her confidenceLiving with survivor's guiltThe hidden, long-term effects of a brain injuryWhy resilience is built one day at a timeThe perspective shift that changed how she views life forever This episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.

  8. 5월 25일

    From $200 to Global Retailers: The Sisters Behind Booby Tape & Bianca and Bridgett

    Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and product businesses as women, scaling globally, cash flow stress, influencer marketing, dating as female CEOs, motherhood and ambition, and the personal sacrifices that can come with building something big. This conversation feels like equal parts business masterclass and girls chat — honest, funny, chaotic and packed with insight. In this episode, we cover: How Bianca & Bridgette started their first business togetherThe moment they realised Booby Tape could become hugeBuilding both a product brand and fashion label simultaneouslyFashion business vs product businessGetting into global retailersThe truth about scaling a businessCash flow, risk & financial pressureInfluencer marketing & celebrity strategyThe biggest mistakes new brands makeDating as a successful female founderMotherhood & changing prioritiesBurnout, ambition & work-life balanceWorking with your sisterConfidence, criticism & backing yourselfWhy women should have their own moneyTheir best advice for women wanting to start a business For a limited time only, Tess Talks listeners can use the code TESS30 for 30% off both Booby Tape and Bianca and Bridgett.  Follow @boobytape Follow: @biancaandbridgett Follow: @biancaroccisano & @brigettrocca   Find more: www.boobytape.com & www.biancaandbridgett.com  Follow me on Instagram: @tess.shanahan & @tesstalksofficial  Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

모두 보기(63개)

예고편

소개

Tess is an Australian based model, presenter, business woman, influencer and certified health coach. Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity. The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast! Catch new episodes weekly. Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Tess Shanahan
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    63
  • 등급
    무삭제판
  • 저작권
    © Tess Shanahan
  • 웹사이트 보기
    Tess Talks