The Danial Teaches Experience

Danial Mirsajedin
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How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

  1. 3월 21일

    Why Your Mind Races at Night

    Why does your anxiety get worse at night?In this video, we will talk about the biggest culprit I have seen leading to insomnia- unprocessed emotions.Once we diagnose the problem, we can begin to address it.

    13분

  2. 2월 28일

    You Have Time — So Why Can’t You Relax?

    When you finally finish a task, you might not feel relief. You can actually continue feeling anxious as you look towards the next task. This video explains the science behind your nervous system, as well as two practical tips to incorporate. For those of you who feel like "there is too much to do and not enough time" this one is for you. Once you begin to understand how your brain works, we can work with it rather than against it. Get an ADHD assessment here (for British Columbia residents) https://www.getcognito.ca

    13분

  3. 1월 31일

    Why Your Brain Feels Broken (There Are 3 Real Reasons)

    Even when life looks stable on the outside, many people feel flat, disconnected, or unable to enjoy things the way they used to. In this episode, we explore three different ways to understand that experience — including biological malfunction, protective adaptations shaped by past experiences, and the effects of a toxic environment. This conversation isn’t about quick fixes. It’s about making sense of what’s happening internally, so the experience feels less confusing and less isolating. I work in a mental health clinic as a CBT coach, and this episode reflects both theory and patterns I see regularly in practice. This podcast is for educational purposes only and not a substitute for therapy or medical care.

    10분

  4. 2024. 05. 26.

    #196 How Mental Health Causes Physical Pain

    In this one I react to a popular Doctor and YouTuber, Dr. Mike and his viral clip about the mental health and physical health connection.

    10분

  5. 2024. 05. 08.

    #195 Why you Can't Stop Procrastinating

    It becomes a never-ending cycle

    12분

  6. 2024. 05. 01.

    #194 The Problem with "Health Experts"

    If it's too good to be true, it probably is.

    10분

  7. 2024. 04. 17.

    #193 Why you Can't Delete Social Media

    It's too late. They have spent so much time and money to get you dependent on them. What can we do now?

    9분

  8. 2024. 04. 10.

    #192 The Harsh Reality of People Pleasing

    Lying. Seeking validation. Avoiding conflict. Welcome to people pleasing.

    13분
모두 보기(206개)

예고편

소개

How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.

정보

  • 제작진
    Danial Mirsajedin
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    206
  • 등급
    무삭제판
  • 저작권
    © Danial Mirsajedin
  • 웹사이트 보기
    The Danial Teaches Experience