The Get Out Swim

Seamus Trzewik-Quinn
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Welcome to The Get Out Swim YouTube Channel. The Get Out Swim podcast is hosted by Seamus Trzewik-Quinn, former Division 1 swimmer and current college and age group swim coach. The podcast discusses all aspects of swimming, including backstories on current and former athletes and coaches, what makes a strong swim program, how training has evolved, and how serious age group and high school swimmers can find the right college or university for them.

  1. 5일 전

    GW Head Coach Chico Rego | Redefining What's Possible in College Swimming

    In this episode, I'm joined by Chico Rego, Head Coach of George Washington University Swimming & Diving. Originally from Rio de Janeiro, Brazil, Rego worked his way up the coaching ladder from a Graduate Assistant at Auburn to Associate Head Coach at Georgia Tech — where he guided athletes to 13 NCAA All-America honors, including Tokyo Olympian Caio Pumputis — before taking the helm at GW in 2024. In his first season, he led both the men's and women's teams to A-10 Championships while being named A-10 Men's Coach of the Year. One of the most forward-thinking coaches in college swimming, Rego shares his coaching philosophy, his innovative approach to building a program, and the ideas he believes are shaping the future of the sport. FOLLOW THEGETOUTSWIM: Instagram: https://www.instagram.com/thegetoutswim/ FOLLOW GW: Instagram: https://www.instagram.com/gwswimdive/ SUPPORT OUR SPONSORS: https://www.swimsmarttoday.com/ use code GETOUTSWIM for a special discount https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1시간 12분

  2. 4월 22일

    Tamber McAllister | Building BYU Swimming into a Big 12 Contender

    In this episode, I'm joined by Tamber McAllister, Head Coach of BYU Swimming & Diving. As a student-athlete at BYU from 2000-2004, McAllister was a breaststroke specialist, a four-time Mountain West Conference champion in the 200 breast, and a competitor at the 2000 U.S. Olympic Trials. McAllister spent a combined 16 years as an assistant at BYU across three stints, before serving as head coach at Utah Tech from 2018-2021, where she earned RMAC Coach of the Year honors. She returned to BYU as an assistant before being named head coach in May 2024. In her first season leading the program, McAllister guided the women's team to a 23rd-place finish at the NCAA Championships — the program's best in 34 years — and was named Big 12 Women's Swimming Co-Coach of the Year. FOLLOW THEGETOUTSWIM: Instagram: https://www.instagram.com/thegetoutswim/ FOLLOW BYU: Instagram: https://www.instagram.com/byuswimdive/ SUPPORT OUR SPONSORS: https://www.swimsmarttoday.com/ use code GETOUTSWIM for a special discount https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    54분

  3. 4월 15일

    Mickey Wender | Head Coach, Colorado Mesa University

    In this episode, I'm joined by Mickey Wender. Wender is one of the most accomplished collegiate swim coaches in the country, racking up nearly 500 dual meet wins across more than 32 years as a collegiate head coach. Colorado Mesa University Athletics He began his collegiate coaching career at Cal State University Northridge before taking the helm at the University of Washington from 1998–2006, then serving as the head coach at Army West Point from 2006–2019. Colorado Mesa University Athletics During his time with the Black Knights, he was named the Patriot League Swimming Coach of the Year three times. Colorado Mesa University Athletics In 2019, Wender took on a new challenge, being named Head Coach of Swimming & Diving and Triathlon at Colorado Mesa University, Colorado Mesa University Athletics where he has since built the Mavericks into a perennial Division II powerhouse. In this episode, Wender shares his journey from his early days as a young and ambitious head coach at the University of Washington, to taking on the unique challenge of leading the men and women at Army West Point, and ultimately making the move to Colorado Mesa University where he has elevated the Mavericks to the top of Division II swimming.

    1시간 13분

  4. 3월 31일

    UNCW Head Coach: Bobby Guntoro

    This week on the podcast, we sit down with UNCW Head Swim Coach Bobby Guntoro. A former Seahawk swimmer turned head coach, Guntoro has quickly built UNCW into one of the top mid-major programs in the country. After spending 8 years on staff at NC State Wolfpack swimming and diving—including time as Associate Head Coach—he returned to his alma mater in 2020 to lead both the men’s and women’s programs. Since taking over, Guntoro has created a true “championship culture,” leading UNCW to multiple Coastal Athletic Association titles, including recent conference sweeps and back-to-back dominant seasons. In this episode, we dive into his journey from international swimmer representing Indonesia to Division I head coach, and how he’s building a sustainable winning program in Wilmington. FOLLOW THEGETOUTSWIM: Instagram: https://www.instagram.com/thegetoutswim/ FOLLOW BOBBY: Instagram: https://www.instagram.com/guntorob/ SUPPORT OUR SPONSORS: https://www.swimsmarttoday.com/ use code GETOUTSWIM for a special discount https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1시간 5분

  5. 3월 19일

    Wisconsin Assistant Coach: Johno Fergusson

    In this episode, we sit down with Wisconsin assistant coach Johno Fergusson to talk about his journey through the highest levels of swimming. From his early coaching impact in South Africa to making the move to the U.S., Johno has built a reputation for developing elite talent. He’s coached under legendary coach Bob Bowman and played a key role at Southern Illinois, where he helped develop NCAA-caliber swimmers and elevate the program. We dive into his coaching philosophy, athlete development, and what it takes to succeed at the top-level of collegiate swimming. FOLLOW THEGETOUTSWIM: Instagram: https://www.instagram.com/thegetoutswim/ FOLLOW JOHNO: Instagram: https://www.instagram.com/johnofergusson83/ SUPPORT OUR SPONSORS: https://www.swimsmarttoday.com/ use code GETOUTSWIM for 20% off https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1시간 12분

  6. 3월 11일

    LSU Assistant Coach & World Champion Swimmer: Pace Clark

    In this episode, we sit down with LSU Assistant Coach Pace Clark to talk about his role on deck with the Tigers and what it takes to coach at the highest level of collegiate swimming. Pace also shares insights from his own competitive career, including training and racing alongside some of the sport’s biggest names like Michael Phelps and Chase Kalisz. From elite training environments to lessons that shaped his coaching philosophy, this conversation gives a unique look at swimming at the highest level—both as an athlete and a coach. FOLLOW THEGETOUTSWIM: Instagram: https://www.instagram.com/thegetoutswim/?hl=en FOLLOW PACE: Instagram: https://www.instagram.com/paceclark/ SUPPORT OUR SPONSORS: https://www.swimsmarttoday.com/ use code GETOUTSWIM for a special discount https://www.aquaticsportsperformance.com/digital-programs use code ASPGETOUT for a 15% off

    1시간

  7. 3월 4일

    Inside the Mind of a 2x Olympian: Santi Grassi

    In this episode, we sit down with Santi Grassi, the Argentine swimmer who didn’t just compete — but twice represented his country at the Olympic Games. We talk passion, pressure, and the journey from Santa Fe to the U.S. collegiate system — along with breaking national records and what it takes to keep chasing goals when you no longer have to. FOLLOW THEGETOUTSWIM: Instagram: https://www.instagram.com/thegetoutsw... FOLLOW SANTI: Instagram: https://www.instagram.com/santigrassi... SUPPORT OUR SPONSORS: https://www.swimsmarttoday.com/ use code GETOUTSWIM for 20% off https://www.aquaticsportsperformance.... use code ASPGETOUT for a 15% off

    1시간 24분

  8. 2월 25일

    OSU Legend and Four-Time Consecutive B1G Champion: Hannah Bach

    In this episode, we dive deep with Hannah Bach — an Ohio State University swimming legend and one of the most decorated athletes in Buckeye history. Over an incredible collegiate career, Hannah became a four-time Big Ten Conference champion in the 100-yard breaststroke, earning First Team All-Big Ten honors each of those seasons and multiple All-American distinctions at the NCAA Championships. Her performances helped Ohio State dominate the Big Ten titles repeatedly, and she consistently posted elite times that put her among the nation’s best breaststrokers. We talk about her journey from Brecksville, Ohio, to becoming a cornerstone of the Buckeyes’ swim & dive program, her comeback to competitive swimming, and the dedication it takes to stay at the top of your sport.

    1시간 12분
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소개

Welcome to The Get Out Swim YouTube Channel. The Get Out Swim podcast is hosted by Seamus Trzewik-Quinn, former Division 1 swimmer and current college and age group swim coach. The podcast discusses all aspects of swimming, including backstories on current and former athletes and coaches, what makes a strong swim program, how training has evolved, and how serious age group and high school swimmers can find the right college or university for them.

정보

  • 제작진
    Seamus Trzewik-Quinn
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    60
  • 등급
    전체 연령 사용가
  • 저작권
    © The Get Out Swim
  • 웹사이트 보기
    The Get Out Swim

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