The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert
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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

  1. Stop blaming yourself for your stupid decisions

    5일 전

    Stop blaming yourself for your stupid decisions

    Don't get trapped in a cycle of blaming yourself for past decisions. What you did then isn't what you'll do next time. And what you did then doesn't say who you are today.

    27분
  2. The traps some people set for us by playing the victim

    2월 1일

    The traps some people set for us by playing the victim

    If you find yourself questioning whether it's okay to step back from a someone who is always playing the victim (and perhaps blaming you for almost everything wrong in their life), you need a way out and a way back to your sanity and well-being.

    45분
  3. 8 myths about life and relationships

    1월 25일

    8 myths about life and relationships

    Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.

    1시간 3분
  4. Keeping yourself unintentionally limited and stuck

    1월 18일

    Keeping yourself unintentionally limited and stuck

    Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.

    42분
  5. When nothing is that great and you think you can't do anything about it

    1월 11일

    When nothing is that great and you think you can't do anything about it

    Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.

    34분
  6. When you're about to lose your sh*t

    1월 4일

    When you're about to lose your sh*t

    If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.

    43분
  7. The five words that will change your life

    2025. 12. 28.

    The five words that will change your life

    Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.

    44분
  8. His ex is unsafe for our relationship

    2025. 12. 21.

    His ex is unsafe for our relationship

    A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner's ex being in the picture.

    48분
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소개

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

정보

  • 제작진
    Paul Colaianni: Relationship and Emotional Abuse Expert
  • 방송 연도
    2013년 - 2026년
  • 에피소드
    619
  • 등급
    무삭제판
  • 저작권
    ©The Overwhelmed Brain, LLC
  • 웹사이트 보기
    The Overwhelmed Brain

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