The Rebuilt Man

Coach Frank Rich
  • 0.0(0개의 평가)
  • 성생활
  • 매일 업데이트

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

  1. 1일 전 ·  비디오

    Porn Is Destroying Men's Mental Health (And Nobody Is Talking About It) | Ep. 389

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   June is Men's Mental Health Awareness Month, and it's time to have a conversation most men avoid.   Millions of men are struggling with anxiety, depression, loneliness, brain fog, low confidence, and emotional exhaustion. While many are searching for answers, few are willing to examine one of the most common habits quietly fueling the problem: pornography.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich explores the powerful connection between porn addiction and men's mental health. Drawing from his own 20+ year battle with pornography and years of coaching men through recovery, Frank reveals how porn often acts as gasoline on the fire—making existing mental health struggles worse while keeping men trapped in cycles of shame, isolation, and hopelessness.   You'll discover the 10 hidden ways pornography negatively impacts a man's mental and emotional well-being, why so many successful men suffer in silence, and what it actually takes to begin healing.   Most importantly, you'll learn that freedom is possible—and that rebuilding your mental health starts with telling the truth about what's really keeping you stuck.   In This Episode Why Men's Mental Health Awareness Month matters   The silent mental health crisis facing modern men   How pornography becomes a coping mechanism for stress, anxiety, and emotional pain   Why porn often amplifies depression, loneliness, and shame   The connection between porn addiction and low confidence   How overstimulation contributes to brain fog and lack of motivation   Why emotional avoidance keeps men trapped   The relationship between porn, isolation, and hopelessness   How to begin healing your mental health and rebuild your life   The identity shifts required for lasting freedom   10 Ways Porn Is Destroying Men's Mental Health Increases anxiety Fuels depression Creates chronic shame Increases isolation Destroys self-confidence Contributes to brain fog Weakens emotional resilience Increases social anxiety Creates an identity crisis Leads to hopelessness   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    16분
  2. You Might Also Like: Elton John Impact Awards

    1일 전 ·  보너스

    You Might Also Like: Elton John Impact Awards

    Introducing Honoree: Orville Peck (2026) from Elton John Impact Awards. Follow the show: Elton John Impact Awards Country artist Orville Peck talks with Elvis Duran about identity and the unexpected power of writing deeply personal songs behind his masked persona. Through his music and platform, Orville Peck continues to champion inclusivity and inspire others to show up boldly as themselves, creating space, visibility, and healing for the LGBTQ+ community. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 4일 전 ·  비디오

    The 20 Lies Your Addiction Wants You To Believe | Ep. 388

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men don't stay stuck in porn addiction because they lack information.   They stay stuck because they keep believing lies.   Lies like: "It's not that bad." "I can quit whenever I want." "Nobody knows." "I'll deal with it later."   Over time, these beliefs become the stories men tell themselves to justify staying the same. And before addiction becomes a behavior, it starts as a belief.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the 20 biggest lies that keep men trapped in porn addiction and reveals the truth that leads to lasting freedom.   Whether you've been struggling for months or decades, this episode will challenge the excuses, expose the blind spots, and help you identify the hidden beliefs that may be standing between you and the life God created you to live.   If you're ready to stop managing symptoms and start rebuilding the man behind the addiction, this episode is for you.   In This Episode You'll Learn: The most common lie every addicted man believes   Why porn addiction is often an identity problem, not a behavior problem   The hidden reason willpower alone never works   How stress and emotional avoidance fuel relapse cycles   Why successful men often stay stuck the longest   The difference between isolation and brotherhood in recovery   Why porn is often a symptom of deeper issues   How to identify the lie that may be keeping you trapped   The truth that leads to lasting freedom   Key Topics Discussed: Identity vs behavior change   The psychology of addiction   Emotional avoidance and coping mechanisms   Faith, shame, and personal responsibility   Self-control and masculine leadership   Marriage, family, and the hidden cost of addiction   Rewiring the brain for freedom   Brotherhood and accountability   Purpose, integrity, and rebuilding trust   Featured Lies Covered In This Episode: "It's just porn." "I can quit whenever I want." "Nobody knows." "This is just how men are." "It's not hurting anyone." "I just need more willpower." "I'll quit when life slows down." "One more time won't hurt." "I'm too far gone." "I don't need help." "I'm still successful, so it can't be affecting me." "Porn is my problem."   And many more.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12분

  4. 6일 전 ·  비디오

    The Greatest Experiment Ever Performed On Men | Ep. 387

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   What if the struggles facing modern men aren't random?   What if an entire generation was unknowingly part of the largest psychological experiment in human history?   In this powerful episode of The Rebuilt Man, Coach Frank Rich explores how men between the ages of 25 and 45 became the first generation raised on unlimited internet pornography, smartphones, social media, and instant digital stimulation.   Long before researchers understood the impact of constant dopamine exposure, millions of young boys were given unrestricted access to hardcore pornography during some of the most important developmental years of their lives.   Today, we're living with the consequences.   Anxiety. Depression. Loneliness. Sexual dysfunction. Broken relationships. Low confidence. A lack of purpose and direction.   And for many men, a secret addiction they've carried for decades.   In this episode, Frank breaks down why pornography became so widespread among Millennial men, how early exposure shapes the brain, why so many successful men still feel stuck despite external success, and what it takes to break free from the cycle of addiction and reclaim your life.   Most importantly, he explains why porn is rarely the real problem—and why true freedom requires rebuilding the man behind the addiction.   If you've ever felt like you're living a double life, struggling in silence, or wondering why you can't seem to become the man you know you're capable of being, this episode is for you.   In This Episode: Why Millennial men became the first generation raised on unlimited internet pornography   The hidden impact of early exposure on the developing brain   How pornography trains men to seek comfort over growth   Why so many successful men still struggle with shame, anxiety, and disconnection   The link between porn addiction, loneliness, and emotional avoidance   How pornography quietly steals confidence, purpose, intimacy, and self-respect   Why most men fail when trying to quit porn   The difference between fighting urges and rebuilding your identity   The Reboot Your Life framework for lasting transformation   How to become the man God created you to be   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12분

  5. 6월 1일 ·  비디오

    The Real Reason Successful Men Can't Quit Porn (Covenant Eyes Podcast) | Ep. 386

    Join The Rebuilt Man on Skool - www.skool.com/rebootyourlife   Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men struggling with porn addiction don't have a porn problem.   They have an identity problem.   On this special episode of The Rebuilt Man, I'm sharing a powerful conversation I had with Karen Potter on the Covenant Eyes Podcast about the hidden battle so many successful men are fighting behind closed doors.   From the outside, they look like they've got it all together.   The business. The marriage. The income. The responsibilities.   But beneath the surface, they're carrying shame, anxiety, loneliness, and destructive habits they can't seem to break.   In this conversation, we dive deep into why behavior modification alone rarely creates lasting freedom and why true transformation begins when a man rebuilds his identity from the inside out.   We discuss the role of faith, purpose, discipline, neuroscience, community, and personal responsibility in overcoming addiction and becoming the man God created you to be.   If you've ever felt trapped between the man you are and the man you know you're capable of becoming, this episode is for you.   In This Episode: • Why high-achieving men often struggle in silence   • The hidden connection between porn addiction and identity   • How shame, anxiety, loneliness, and isolation fuel destructive habits   • Why willpower alone is not enough to create lasting change   • The role of faith in rebuilding your life   • How fitness, purpose, and discipline accelerate transformation   • What neuroscience teaches us about addiction and recovery   • Why brotherhood and accountability are essential for freedom   • How to stop managing behavior and start transforming identity   • Practical steps to become the man you were called to be     Freedom doesn't happen when you simply quit porn.   Freedom happens when you rebuild the man who no longer needs it.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    35분

  6. 5월 29일 ·  비디오

    10 Steps To Heal The ROOT Of Your Porn Addiction | Ep. 385

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men trying to quit porn are fighting the wrong battle.   They think the problem is porn.   It's not.   Porn is usually the symptom.   In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the REAL root behind porn addiction — and why surface-level behavior change never creates lasting freedom.   This isn't another "just try harder" conversation.   This episode goes deep into: emotional triggers shame and identity nervous system dysregulation isolation childhood exposure escapism purpose dopamine conditioning and the hidden pain driving the cycle   If you've ever: deleted the apps promised yourself you were done started another streak prayed it away or wondered why you keep relapsing…   This episode will completely change how you see addiction and recovery.   Coach Frank walks through a full 10-step framework designed to help men uncover the ROOT of their addiction so they can finally stop fighting symptoms and start rebuilding themselves from the inside out.   This is about more than quitting porn.   It's about rebuilding the man underneath the addiction.   In This Episode: Why porn is usually NOT the real issue   The hidden emotional drivers behind relapse   Why most men stay trapped in the cycle   How addiction becomes an identity issue   The connection between shame and relapse   Why isolation fuels addiction   How dopamine and overstimulation hijack your brain   The importance of nervous system regulation   How to build a vision bigger than your addiction   The exact 10-step process to start healing the root   This Episode Is For Men Who: feel stuck in relapse cycles secretly struggle despite external success want real transformation instead of temporary streaks are tired of shame, guilt, and hiding want to rebuild discipline, confidence, and self-respect are ready to become the man they were created to be   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13분

  7. 5월 27일 ·  비디오

    How To Quit Porn In The Next 30 Days (Step-By-Step) | Ep. 384

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men trying to quit porn are fighting the wrong battle.   They focus on streaks, blockers, and "trying harder"… while completely ignoring the deeper issue:   Identity.   In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the exact 30-day framework that has helped thousands of men begin rewiring their brain, rebuilding discipline, restoring confidence, and breaking free from porn addiction.   This is not another surface-level recovery conversation.   This episode dives deep into: why high-performing men secretly struggle with porn   the dopamine and nervous system patterns keeping men stuck   why most recovery programs fail   the identity-first philosophy behind The Rebuilt Man   and the exact step-by-step actions to take over the next 30 days to begin rebuilding your life   If you're tired of relapsing… tired of feeling disconnected… and tired of living out of alignment with the man you know you're capable of becoming…   This episode is for you.   In This Episode Why porn is NOT the real problem   The hidden "escape cycle" keeping men addicted   How dopamine overstimulation rewires the brain   Why successful men are especially vulnerable   The real reason most men relapse repeatedly   Why accountability alone doesn't work   The identity shift required for long-term freedom   Week 1: Detox & awareness   Week 2: Discipline & nervous system reset   Week 3: Identity rebuilding   Week 4: Purpose, mission & long-term freedom   How to rebuild self-trust and confidence   The role of brotherhood, fitness, fasting & purpose   How to build a life you no longer want to escape from   Key Takeaways Porn addiction is often an emotional escape problem, not just a sexual issue   Freedom requires identity transformation, not behavior suppression   Discipline rebuilds self-trust   Dopamine regulation is critical for healing   Isolation feeds addiction — brotherhood destroys it   Purpose weakens the desire for escape   Real recovery starts when a man rebuilds his life   Get The Book: 🔥 Porn Free Man The identity-based framework helping men break free from porn addiction, rebuild discipline, and reclaim their lives   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14분

  8. 5월 25일 ·  비디오

    The "Gray Area" Trap Keeping Men Addicted To Porn (Q&A Episode) | Ep. 383

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Are "gray areas" still relapse?   In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold tackle one of the biggest questions men ask during recovery:   Does Instagram count?   What about softcore content?   Old photos with your wife?   Fantasy?   "Just looking" without watching porn?   The conversation quickly reveals the deeper issue: Most men asking about gray areas are still trying to stay connected to artificial dopamine.   This episode breaks down: why rationalization keeps men stuck   how dopamine addiction escalates over time   why social media can trigger relapse pathways   the difference between chasing streaks vs rebuilding identity   how to develop emotional resilience and self-control   why freedom requires more than behavior management   If you've been negotiating with the addiction instead of fully letting go…   this episode is for you.     In This Episode Why "gray area" thinking is dangerous   Artificial dopamine and relapse escalation   The truth about Instagram and softcore content   Why most men need a full dopamine reset   Streaks vs identity transformation   Nervous system regulation and self-control   How real freedom is built     Get The Book: 🔥 Porn Free Man The identity-based framework helping men break free from porn addiction, rebuild discipline, and reclaim their lives   👉 www.therebuiltman.com/pornfree   Included With The Book   7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library     Submit a question for a future Q&A episode: frank@therebuiltman.com   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    16분
모두 보기(390개)

소개

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

정보

  • 제작진
    Coach Frank Rich
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    390
  • 등급
    전체 연령 사용가
  • 저작권
    © 2023
  • 웹사이트 보기
    The Rebuilt Man

좋아할 만한 다른 항목