에피소드 428개
The Running Public Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Episode 428: Corey Bellemore
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.
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Training Tuesday: Mobility Work For Runners
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!
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Episode 426: Your Questions Answered!
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
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Training Tuesday: Training for Hybrid Sports
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
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Episode 424: Maura Lemon
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!
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Training Tuesday: How to Run Your Best Everything!
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.