The Wellness Process

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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

  1. 3일 전

    101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross

    In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based care to a root cause approach, and why nervous system regulation is often the missing piece for people struggling with chronic symptoms. They talk through detox pathways, trauma stored in the body, and why healing cannot happen when the nervous system does not feel safe. Dr. Peatross explains how supporting the body first allows true healing to unfold, and why working with the body rather than fighting it changes everything. Follow Dr. Jessica Peatross: Instagram: https://www.instagram.com/dr.jess.md/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod  TikTok: https://www.tiktok.com/@thewellnessprocess  YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Save 25% on your first month a ritual.com/TWP Go to naturalsloth.com and use code WELLNESS for 15% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 6분

  2. 1월 27일

    100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance

    In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control. Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust. Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS Use coupon code TWP to save 15% at boncharge.com Learn more about Kontura wellness services at konturawellness.com Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com Ask your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56분

  3. 1월 20일

    99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics

    In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body. Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called “green” alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal. Follow Allison Evans / Branch Basics Website: https://branchbasics.com Instagram: https://www.instagram.com/branchbasics Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52분

  4. 1월 13일

    98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman

    In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing. She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit. Follow Elissa Goodman Website: https://elissagoodman.com Instagram: https://www.instagram.com/elissagoodman Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use coupon code TWP to save 15% at boncharge.com Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS Use code WELLLNESS at monarch.com for half off your first year. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간

  5. 1월 6일

    97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae

    In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no longer align. Amber opens up about her experience in a sexless marriage, the fear of disappointing others, and the moment she realized love and safety are not the same thing. She shares how meeting her now husband became a catalyst for radical honesty and forced her to confront long buried wounds around intimacy, self worth, and abandonment. They dive into why so many women stay in “good enough” lives, how contrast reveals what is truly out of alignment, and what it means to take a trust fall toward growth instead of comfort. Amber also reflects on nervous system regulation, learning how to feel rather than fix emotions, becoming a mother, and how writing her memoir Lovable became an act of self liberation. Follow Amber Rae Website: https://amberrae.com/ Instagram: https://www.instagram.com/heyamberrae/ Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50분

  6. 2025. 12. 30.

    96. SOLO: 2025 As The Year I Got My Spark Back

    In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum. She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she’s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth. Follow Elizabeth IG: www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocesspod Instagram: https://www.instagram.com/elizabethorrigo/ Substack: https://thewellnessprocess.substack.com/ Sponsors Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Visit seatopia.fish/twp and receive FREE Caviar with your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56분

  7. 2025. 12. 23.

    95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer

    In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products. They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she’s using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use. Follow Carly Kremer Substack: https://carlykremer.substack.com/ Instagram: https://www.instagram.com/carly.kremer/ Beekeeper’s Naturals Website: https://www.beekeepersnaturals.com/ Instagram: https://www.instagram.com/beekeepers_naturals/ Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess  Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout. Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month Give the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide. Learn more about health solutions to fit your goals at konturawellness.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 9분

  8. 2025. 12. 16.

    94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody

    In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable. Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more. Follow Liz Moody: Website: https://lizmoody.com Instagram: https://www.instagram.com/lizmoody Podcast: https://www.lizmoody.com/podcast Follow us: https://www.instagram.com/thewellnessprocesspod https://www.tiktok.com/@thewellnessprocesspod https://www.youtube.com/@thewellnessprocesspod Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess  Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout. For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership. Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1시간 5분
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

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