Trifecta Collective - Finding the Root

Megan Abbott
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Where we dive deep into understanding and addressing root causes of chronic health issues.

  1. 10시간 전

    The truth about weight loss for women.

    In this episode, Megan Abbott discusses the complexities of weight loss for women, emphasizing the importance of understanding hormonal cycles, the impact of stress, and the need for individualized nutrition and fitness strategies. She challenges common misconceptions about calories and weight loss, highlighting the unique biological differences between men and women. Megan also addresses the significance of mental health and trauma in relation to women's health, advocating for a holistic approach to wellness that includes proper nutrition, stress management, and muscle health. In this conversation, Megan discusses the realities of aging and body transformation, emphasizing that it's normal for our bodies to change as we grow older. She highlights the importance of consistency in health practices, the impact of hormonal and metabolic health on body transformation, and the significance of strength training. Megan also explores the emotional connections to health and wellness, encouraging listeners to find joy in their journey rather than focusing solely on appearance.   Links mentioned in podcast: Next Level You from Christina Rice (aka Christina the Channel) Vitex and PMDD Study Vitex and PMS Study   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  2. 7월 28일

    Overcoming burnout, health maintenance and more!

    Megan Abbott shares her personal journey through health crises, burnout, and healing, offering valuable insights into women's health, hormonal balance, and mental well-being. Next Level You from Christina Rice (aka Christina the Channel) Vitex and PMDD Study Vitex and PMS Study   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  3. 7월 21일

    Basics to Hormone Building Part 2

    In this episode, Megan Abbott delves into the intricate relationship between nutrition and hormonal health, emphasizing the importance of specific foods and nutrients in supporting optimal hormone levels. She discusses the role of cholesterol and fats in hormone production, the significance of gut health in regulating hormones, and the impact of liver function on hormonal balance. The conversation highlights the need for a holistic approach to nutrition and health, focusing on individual needs and the importance of understanding one's body. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  4. 7월 14일 ·  비디오

    Basics to Hormone Building Part 1

    In this episode of Trifecta Collective, Megan Abbott discusses the foundations of hormone health, emphasizing the importance of stress management and nutrition. She explores how stress impacts hormone production, particularly progesterone, estrogen, and testosterone, and offers practical tips for managing stress and improving overall hormonal health through lifestyle changes and dietary adjustments. In this conversation, Megan discusses the critical roles of various nutrients in hormone health, focusing on magnesium, zinc, B vitamins, iron, and cholesterol. She emphasizes the importance of these nutrients in supporting hormone production, detoxification processes, and overall well-being. The conversation highlights how deficiencies in these nutrients can lead to hormonal imbalances and stresses the need for a balanced diet to maintain optimal health.   Basics to Hormone Building- Part 1 Stress Bucket Video Next Level You from Christina Rice (aka Christina the Channel) Adrenal Cocktail Recipes from Coconuts and Kettlebells     Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  5. 7월 7일

    Being stuck in your masculine is dysregulating your nervous system.

    In this episode, Megan Abbott explores the importance of embodying feminine energy, balancing masculine and feminine dynamics, and how these concepts impact health, relationships, and personal growth. She shares personal experiences, practical tips, and insights on supporting both oneself and a partner. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  6. 6월 30일

    Period Problems Part 2

    In this episode, Megan Abbott explores the complexities of hormonal health, covering symptoms, testing, and natural support strategies to optimize women's well-being.   Period Problems- Part 2 Links Clearstem Rupa   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  7. 6월 23일

    Period Problems- What's common, "normal," optimal and why these happen in the first place? Part 1

    In this episode, Megan Abbott explores the complexities of women's hormonal health, common period problems, and the societal and medical factors influencing women's health. She shares insights on supporting hormonal balance and the importance of a holistic approach.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

  8. 6월 16일

    What does it look like working with a functional health practitioner?

    In this episode, Megan Abbott discusses her experiences and insights into working with functional health practitioners. She emphasizes the importance of choosing the right practitioner based on individual needs and the various approaches to health and wellness. Megan shares her personal healing journey, the costs associated with functional health practices, and the significance of initial consultations and testing. She also highlights the importance of understanding root causes of health issues, dietary practices for long-term healing, and the role of mindfulness in daily life. In this conversation, Megan discusses the importance of small wins in meditation and health, emphasizing that there is no wrong way to meditate. She addresses the common all-or-nothing mentality that can hinder progress and highlights the significance of navigating setbacks. Megan encourages listeners to break free from restrictive dietary rules and emphasizes the interconnectedness of health, particularly the role of the nervous system. She also shares insights on personalized health practices, the importance of client relationships, and what to look for in practitioners to ensure the right support for individual health journeys.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

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Where we dive deep into understanding and addressing root causes of chronic health issues.

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