Two Expats Abroad

Two Expats Abroad, Rob Duffy, Kieran McAndrew

🎙 Podcast by Rob Duffy & Kieran McAndrew. 🧠 Exploring all things growth, mindset, & freedom. 🗣 Join us on the journey to living life on your terms!

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  1. 2월 3일

    If You're Not Growing, You're Dying!

    In this episode of Two Expats Abroad, Rob and Kieran dive deep into why your education shouldn’t end the moment you walk out of the school gates. Most people fall into the trap of a "fixed mindset" by age 45, but true success, whether it’s building a property empire, moving abroad, or staying relevant in the age of AI comes down to one thing: Lifelong Learning. We discuss the "unlearning" process, why you should be reaching out to mentors who are three steps ahead of you, and why "Self-education makes a fortune." Plus, Kieran shares the specific books that shifted his psychology around money and asset classes. In this episode, you’ll learn: - Why your current environment dictates your future success. - How to overcome "Imposter Syndrome" when reaching out to role models. - The difference between The Psychology of Money and How to Own the World. - Why Alvin Toffler’s concept of "unlearning" is the most important skill for the 21st century. - How to stay competitive as AI rapidly transforms the job market. 🕒 Timestamps: 0:00 – Intro: From failing at school to building a property empire. 1:47 – The "Done with Learning" trap: Why men stop growing at 45. 3:52 – Imposter Syndrome: How to reach out to people "out of your league." 5:21 – Book Reviews: How to Own the World vs. The Psychology of Money. 6:48 – Rewriting your money story and breaking bad habits. 9:01 – "If You’re Not Growing, You’re Dying": Kieran’s test for a fixed mindset. 11:12 – Learning, Unlearning, & Relearning (The Alvin Toffler mindset). 13:19 – Why Warren Buffett reads for 80% of his day. 14:22 – Sharpening the Saw: Kieran on staying relevant in the age of AI. 16:16 – Life Leverage: How to upskill and pivot industries. 17:35 – Finding your community and the power of self-education. 📚 Resources Mentioned: - The Psychology of Money by Morgan Housel - How to Own the World by Andrew Craig - The 7 Habits of Highly Effective People by Stephen Covey - Life Leverage by Rob Moore Quote of the Episode: "Formal education makes a living; self-education makes a fortune." – Jim Rohn Connect with us: @twoexpatsabroad on all channels #GrowthMindset #PersonalDevelopment #TwoExpatsAbroad #PropertyInvesting #LifelongLearning #AI #SelfEducation #WealthBuilding

    19분
  2. 1월 20일

    How to Stop Procrastinating: The "Eat That Frog" Method Explained

    Do you ever feel overwhelmed by your goals or find yourself distracted by "shiny objects" instead of following your plan? In this episode, Rob and Kieran dive into the psychology of getting things done and why building self-esteem starts with the simplest tasks, like drinking a glasses of water. We break down the core concepts from three life-changing books: "Eat That Frog" by Brian Tracy, "Just One Thing," and "The Compound Effect." We discuss why doing the hardest task first (eating the frog) sets your entire day up for success and how "micro-wins" stack up to create massive life changes. 0:00 - Introduction: Getting to Action 1:15 - Reviewing "Eat That Frog" by Brian Tracy 3:00 - Why the hardest task should come first 4:30 - "Just One Thing": The power of drinking water 6:15 - Building self-esteem through micro-wins 8:00 - The importance of failing and resilience 9:45 - Improving your morning: Circadian rhythms & walks 11:30 - The Phone Habit: Why you should turn it off 13:15 - The Compound Effect: Habits vs. Identity 15:00 - Breaking down big goals (Marathons & Houses) 17:00 - Final thoughts & sneak peak for next episode In this episode, we cover: The "Eat That Frog" Method: Why tackling your biggest challenge at 8 AM changes your brain chemistry. The Power of "Just One Thing": Why drinking water and morning walks are actually spiritual wins. Digital Detox: The practical advice of physically turning your phone off to regain focus. Building Resilience: Why failing and falling on your face is a requirement for growth. The Compound Effect: How small, habitual choices transform into your permanent identity. Stop waiting for the "perfect" time to start. Pick one small thing today, bank the win, and start compounding your success. Books Mentioned:Eat That Frog! – Brian Tracy Just One Thing The Compound Effect – Darren Hardy Please subscribe to the channel! #Productivity #EatThatFrog #CompoundEffect #SelfImprovement #Procrastination #MorningRoutine #PersonalGrowth

    17분
  3. 1월 6일

    The Weekly Planning Routine That Changed My Life

    Do you actually know what you're meant to do today — or are you just reacting to noise? In Part 1 of our Productivity Series, we reveal the "Sunday Night CEO" routine that saves us 10+ hours every week. As expats, aiming at building a house in Poland while running businesses, we share the exact systems that keep us focused: linking 3-year visions to daily actions, Getting Things Done (GTD) vs. OKRs, and why scheduling boredom is the ultimate productivity hack. What you'll discover: • The Sunday Night CEO ritual – 1 hour on Sunday that changes everything • How to connect big dreams (like building a house abroad) to tomorrow's tasks • GTD framework vs. OKRs – which one actually works better? • Inbox Zero: Worth the effort or total myth? • Why your best ideas hit in the shower… and how to schedule "do nothing" time to get more of them• Morning routines that give you hours of advantage before work even starts Timestamps: 0:00 - Intro: "The way you do one thing is the way you do everything" 1:00 - The Sunday Night CEO Routine Explained 1:50 - Linking Your 3-Year Vision to Daily Actions 3:15 - Getting Things Done (GTD) Framework Breakdown 6:10 - Inbox Zero, Distractions 7:55 - Why You Must Schedule Boredom (Your Creativity Secret) 9:30 - Phone Addiction, Even On The Toilet 15:00 - Technologies Impact (AI) 18:50 - Tinder, Generational Differences, Resisting Rejection 22:20 - Miracle Morning & Building a Powerful Morning Routine 26:00 - Auto-reminders From Calendar 28:00 - Using Accountability to Stick to Habits (Crazy Stories Included!) Comment below: What’s YOUR wildest accountability trick? The best one wins a free productivity book! 📚👉 Subscribe + hit the bell – Part 2 drops next week: How to overcome resistance, take massive action, and stop waiting for the "perfect moment." For the UberNerds, here is the study Rob mentioned about changing brains based on use of LLM's. - https://www.media.mit.edu/publications/your-brain-on-chatgpt/ #Productivity #SundayNightCEO #GettingThingsDone #GTD #OKR #ProductivityHacks2026 #TimeManagement #WeeklyPlanning #MorningRoutine #PersonalDevelopment #ProductivityTips #TwoExpatsAbroad #SundayReset #BuildYourDreams

    31분
  4. 2025. 12. 21.

    Polish vs British/Irish Christmas: Which Is Actually Better?

    Is Christmas better in Poland or the UK & Ireland? 🎄🤔 In this special Christmas episode, we’re putting our traditions to the test! From the "Quality Street vs Celebrations" debate to the reality of Carp vs Turkey, we’re diving into the funny, weird, and wonderful differences between our cultures.We’re stepping away from the "mindset" talk for a moment to just enjoy the holidays. Join us as we compare:🍬 The Sweet Debate: Which tub of chocolates actually wins? (Team Quality Street or Team Celebrations?)🐟 Dinner Wars: Traditional Polish Wigilia vs. The Full Roast Turkey.🎶 Holiday Vibes: The music and atmosphere that makes Christmas feel like "home."Living abroad during the holidays can be a mix of excitement and homesickness. We talk about how we blend our traditions to create a Christmas that feels right for us—and how you can too, no matter where you are in the world.0:00 - Intro: What Christmas is all about?2:15 - 7:30 - Polish vs UK Christmas Dinner (Carp or Turkey?)7:45 - 9:45 - Christmas Movies to watch9:45 - 11:35 - The Phone Menace11:40 - 14:30 - Fav Christmas Song14:30 - 16:00 - When is Acceptable to Put Up The Christmas Tree?17:10 - 23:25 - New Years Resolutions Are Nonsense22:10 - 27:30 - Opening Presents: Cultural Differences27:30 -30:00 - The Great Chocolate Debate: Quality Street vs CelebrationsIf you love Christmas traditions, Polish vs British comparisons, or just cozy holiday chats—this episode is for you! What's YOUR take on Quality Street vs Celebrations? Or Carp vs Turkey? Comment below! 👇👍 LIKE if you're Team Poland or Team UK/Ireland!🔔 SUBSCRIBE for more episodes and turn on notifications!🔗 Full podcast on Spotify/Apple Podcasts/etc. 🌐 Follow us on Socials  @TwoExpatsAbroad  #Christmas2025 #PolishChristmas #Wigilia #ChristmasInPoland #UKChristmas #QualityStreetVsCelebrations #ChristmasTraditions #ChristmasSpecial #MerryChristmas #HolidayDebate #PolishVsBritishThanks for joining our Christmas celebration—Wesolych Swiat & Happy Christmas! 🎄✨

    31분
  5. 2025. 12. 09.

    The Biggest Decisions To Make When Moving Abroad

    Rob and Kieran pull back the curtain on the massive, life-altering decisions that made them leave Ireland and the UK forever — and build a dramatically better life in Poland. In this episode we go deep on: - How Ireland’s record-breaking harsh lockdowns made Rob’s escape decision almost automatic - Kieran’s “I’m just visiting” trip that turned into “I’m never going back” - The honest 2025 reality: why day-to-day life in Poland (cost, safety, culture, freedom) now feels objectively superior The exact decision-making frameworks we used to take the leap (and that you can use for any big move): → Jeff Bezos’ regret-minimization & one-way/two-way door decisions → Annie Duke’s “Thinking in Bets” mindset → Mel Robbins’ 5-4-3-2-1 rule to kill procrastination and indecision → Escaping the sunk cost fallacy (with painful stories of when they did) → Beating decision fatigue by habitualising and front-loading choices → How small daily decisions compound into a completely different life (Darren Hardy’s The Compound Effect) If you’ve ever dreamed of moving abroad, feel stuck in your current country, or just want to make faster, higher-quality decisions—this episode is your playbook. Drop everything and listen now. Your future self will thank you. New episodes every second Tuesday!Follow @twoexpatsabroad #MovingAbroad2025#BiggestDecisionsInLife#HowToMoveAbroad#ExpatPoland#EscapeIreland#LeaveTheUK#JeffBezosRegretMinimization#ThinkingInBets#MelRobbins54321#SunkCostFallacy#DecisionFatigue#CompoundEffect#OneWayDoorDecisions#MakeTheLeap

    31분
  6. 2025. 11. 25.

    The Invisible Money Curse: Smashing the Money Mindset You Were Born Into

    Most of us swear we don’t have “issues” with money… until we realize we’re still afraid to invest, still waiting for permission to buy something nice, or still sitting on cash “just in case the world ends tomorrow.” This episode is about the money curse you never saw written down anywhere, yet it still runs your life: the sound of your parents arguing about bills through thin walls, the endless chorus of “money doesn’t grow on trees,” the slammed kitchen cabinets when the rent was late—little moments that taught you money is pain, scarcity is permanent, and playing it safe is the only smart move. We get real about growing up broke and how that scarcity blueprint can follow you through life. We talk hoarding vs. true security, class betrayal, generational patterns, and why we’re begging you to stop treating investing like gambling and start treating it like oxygen for your future wealth. This is the episode that calls out the invisible curse… and hands you the permission (and the push) to finally invest like someone who believes tomorrow can be better than today. It’s time to stop letting childhood ghosts hoard your potential. Let’s break the curse and build real wealth—together. New episodes every second Tuesday!Follow @twoexpatsabroad #MoneyMindset#FinancialFreedom#ScarcityMindset#WealthBuilding#MoneyTrauma#Investing#GenerationalWealth#PersonalFinance#MoneyStory

    31분
  7. 2025. 10. 14.

    The Wake-Up Call You Didn’t Know You Needed

    When life forces you to stop, it gives you a choice — stay stuck, or start over. In this episode, Rob shares the story of the morning that changed everything — the moment that became the catalyst for transformation and personal growth. This is Episode 2 of Two Expats Abroad — a conversation about how to move forward when you feel trapped in old patterns, stuck in your head, or unsure of what’s next. We explore how asking better questions, developing self-awareness, and challenging your identity stories can completely shift your path. 🔹 Key Themes: - Why pain can become your greatest teacher - How to break free from emotional loops and negative self-beliefs - The mindset shift that starts real change - How asking for help/coaching and reflection unlock clarity 📧 Got questions after listening? Want us to cover a specific topic in a future episode? Reach out at ⁠twoexpatsabroad@gmail.com⁠ — we’d love to hear from you and keep the conversation going. 🎧 Listen to the full episode:Spotify → https://open.spotify.com/show/53QrUvUz5ruoRhfUxcLUmg YouTube → https://www.youtube.com/@TwoExpatsAbroad Apple Podcasts → https://podcasts.apple.com/us/podcast/two-expats-abroad/id1843641340 🧠 Follow for more insights: X → https://x.com/twoexpatsabroad Instagram → https://www.instagram.com/twoexpatsabroad/ #BecomingUnstuck #PersonalDevelopment #MindsetShift #LifeCoaching #SelfAwareness #Transformation #MenWhoThink #Expats

    26분
  8. 2025. 09. 29.

    The Shocking Cost of a Fixed Mindset: Do YOU Have One?

    What if the biggest thing holding you back isn’t your circumstances, your resources, or even your location… but your mindset? In this very first episode of Two Expats Abroad, we explore the hidden cost of living with a fixed mindset — the quiet ways it keeps you stuck, limits your potential, and convinces you to play small. We unpack how shifting into a growth mindset can completely change what you believe is possible, not just for expats or those moving abroad, but for anyone who craves more freedom, impact, and fulfilment. Drawing on Carol Dweck’s groundbreaking work on fixed vs. growth mindset, plus powerful insights from Dan Sullivan’s book Who Not How, we share our own experiences of getting stuck, hitting walls, and finding new ways forward. These aren’t abstract theories — they’re the real mindset shifts that helped us reframe challenges, break through self-imposed ceilings, and design lives of greater freedom. In this episode, you’ll discover: How to recognise when a fixed mindset is holding you back (and why it’s often invisible until you know what to look for) Why having the right people around you — people who’ve already walked the path — is essential for breaking through psychological barriers The surprising power of asking who, not how, when you want to achieve something big The mindset shifts that move you from feeling stuck to building unstoppable momentum toward the life you truly want If you’ve ever felt like you’re repeating the same patterns, doubting yourself, or hitting a ceiling in your career, relationships, or personal goals, this conversation will hit home. More importantly, it will open your eyes to the truth: There are no limits to what you can create. No cap. No ceiling. No age that disqualifies you. No excuse that needs to keep you stuck. Any boundaries you feel are self-imposed — and with a growth mindset, you can break free from them. This is not just about moving abroad, starting fresh, or chasing adventure (though those are part of our story). It’s about realising that your mindset is the key to everything you want in life — freedom, growth, success, and fulfilment. So whether you’re dreaming about making a big life change, building more independence, or simply stepping into your full potential, this episode is your starting point. 📧 Got questions after listening? Want us to cover a specific topic in a future episode? Reach out at twoexpatsabroad@gmail.com — we’d love to hear from you and keep the conversation going.

    19분

소개

🎙 Podcast by Rob Duffy & Kieran McAndrew. 🧠 Exploring all things growth, mindset, & freedom. 🗣 Join us on the journey to living life on your terms!