Frequency Podcast Network

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Channel • 29 Shows

Self-Improvement

Self-Improvement

Updated twice weekly
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Daily News

Daily News

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28/06/2023

Teach Me How to Make Friends As An Adult, with Psychologist and Friendship Expert Dr. Miriam Kirmayer

There’s a new epidemic in town: Loneliness. And while making friends is intimidating at any age, it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend group every seven years as adults!). Life gets busy, people move away, and milestones come at different times. Even though this seems to be universal, it can still feel like something is wrong with us. If we’ve learned anything along our adulting journey, it’s that friendships are crucial to our mental and physical wellbeing. So this week, we’re learning how to prioritize the most underrated of our relationships, how to make new ones, and why it’s so damn hard to maintain friends as an adult. We’re not the experts, so we called in Dr. Miriam Kirmayer. Having spent over a decade researching the science of friendship and helping people live more connected lives, Dr. Miriam is a clinical psychologist, writer, speaker, and leading expert on friendship and social connection. She’s appeared on some of our favourite media outlets, from Call Her Daddy to Vogue and The New York Times. She sits on the Mental Health Advisory Committee for Wondermind, a media company co-founded by Selena Gomez, and is a member of The GenWell Project, a human connection movement. She also has a private practice and is one of the first and only licensed clinical psychologists to specialize in friendship therapy! Join us as we chat about: Why our friendships dwindle as we ageDr. Miriam’s best tips for making new friendsOvercoming the fear of rejection How many hours it actually takes to establish a true friendshipHow our attachment styles affect our friendshipsAdapting to new life stages and navigating changing relationshipsWhy one friend can’t check every boxHow to prioritize friendships (and why it’s good for your health!)Advice on letting go of friendships that have run their courseWe hope this episode helps you feel less alone and inspires you to get back into the friendship market. Remember, you’ve always got a friend in us! For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @yunggillianaire @cailynmichaan Follow Dr. Miriam: miriamkirmayer.com @miriamkirmayer Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

28/06/2023

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1h 7m
20/05/2025

The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!)

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Introduction to SkinnyTokHow diet culture and wellness culture have changed over the decadesThe role of the “That Girl” tropeThe role of the “Cool Girl” tropeThe role of Ozempic and GLP-1sSkinnyTok Problem: Co-opting Food FreedomSkinnyTok Problem: Health ConsequencesSkinnyTok Problem: Bad Weight Loss AdviceSkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok MomsSkinnyTok Problem: Militant Punishing Motivation StrategyReferences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000https://pubmed.ncbi.nlm.nih.gov/30847737/https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190https://pubmed.ncbi.nlm.nih.gov/30847737/https://pubmed.ncbi.nlm.nih.gov/30847737/https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/https://pubmed.ncbi.nlm.nih.gov/18978759/https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/Some Non-SkinnyTok Creators to Follow: Spencer Barbosa Lauren Krass Dietitian Anna Shana SpenceLaura Girard Jessamyn Stanley Tiffany ImaSarah Landry Mik Zazon Chrissy King Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •📚 Goodreads Giveaway (Now – Jan 11) 😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method. Enter here: Goodreads Giveaway • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🇨🇦 Canadian Giveaway (Dec 22 – Jan 11) Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method. To enter: Create a Goodreads account (so you can leave a review later!)Follow @abbeyskitchen on Instagram, TikTok, and YouTubeShare a photo of your favorite Hunger Crushing Combo on InstagramTag @abbeyskitchen and use #HungerCrushingComboMethodWinners will be contacted via Instagram DMs• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •neue theory🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory 👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Neue Theory NewsletterAbbey’s Kitchen Newsletter📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

20/05/2025

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26 min
14/11/2024

1030 - John Krasinski Is Sexy, Frankie Muniz Hurt & Megan Fox Pregnant!

Three people charged in Liam Payne’s death. Australia plans to ban social media for those under 16. Frankie Muniz hurt in NASCAR race. Megan Fox is pregnant. John Krasinski is the sexiest man.

14/11/2024

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1h 29m
06/10/2025

1325 - Jeremy Allen White Sings Springsteen, KFC’s Leaked Recipe & The Cast of K-Pop Demon Hunters!

Jeremy Allen White belts out “Born to Run” in the upcoming Bruce Springsteen biopic, and Roz dives into the mystery of how Doc Brown and Marty McFly became friends in Back to the Future. Fabian returns with a high-energy pitch for a weed and music podcast, and also celebrates winning the R&M Family Vacation prize. Maurie chats with the cast of K-Pop Demon Hunters, and we hear about his trip to North Bay for a hospital fundraiser. Plus, Shem gets grilled about his relationship status, Spotify deletes 75 million AI songs, and a listener suggests mini putt as the next Mocha vs. Shem challenge.

06/10/2025

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48 min
29/04/2023

A breakthrough stroke treatment is saving lives. If you can get it in time.

It's known as endovascular thrombectomy—or EVT—and in the decade-plus since it was developed it has evolved to be something of a miracle for people unlucky enough to suffer a stroke, but lucky enough to be able to access it quickly. If performed in time it can turn a potentially deadly or life-altering stroke to something that can be rehabbed in a couple of weeks. But it's an incredibly complex procedure, there aren't expert teams able to handle it everywhere, and as we all know: when it comes to strokes, time is precious. So how does a complicated medical intervention get from a lifesaving specialty to globally available? And how many lives could be saved if it does? GUEST: Eva Holland, writing in The New York Times Magazine We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

29/04/2023

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18 min
14/08/2023

ICYMI: Why Adult Friendships Are So Hard To Maintain and The Secret To Forming New Connections, with Dr. Miriam Kirmayer

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been wondering where TF all of your friends are, you’re not alone. It turns out we replace half our friend group every seven years! But if we’ve learned anything along our journey into adulthood, it’s that friendships are crucial to our mental and physical well-being. So, this week, we're taking a trip down memory lane to revisit some of our favourite moments with psychologist and friendship expert, Dr. Miriam Kirmayer, who sheds light on why it's so difficult to maintain our friendships as adults and provides us with two game-changing tips on how to form new connections! Having spent over a decade researching the science of friendship and helping people live more connected lives, Dr. Miriam is a clinical psychologist, writer, speaker, and leading expert on friendship and social connection. She’s appeared on some of our favourite media outlets, from Call Her Daddy to Vogue and The New York Times. She sits on the Mental Health Advisory Committee for Wondermind, a media company co-founded by Selena Gomez, and is a member of The GenWell Project, a human connection movement. She also has a private practice and is one of the first and only licensed clinical psychologists to specialize in friendship therapy! Listen to our full episode with Dr. Miriam here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: instagram.com/teachmehowtoadultmedia @yunggillianaire @cailynmichaan Follow Dr. Miriam: miriamkirmayer.com @miriamkirmayer Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

14/08/2023

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11 min
12/10/2025

Weekend Listen: OK Blue Jays…let’s play (more postseason) ball!

As Vladimir Guerrero Jr. and David Ortiz proclaimed “DAAAA YANKEES LOSE!”, Toronto Blue Jays fans celebrated as Canada’s team was crowned American League Division champs, beating out their New York rivals on Wednesday in Game 4. The massive series win now paves the way for the American League Championship Series, Seattle Mariners, in a best-of-seven series. This episode was recorded on Friday, before the Seattle Mariners vs Detroit Tigers 15-inning game 5 decider. The panel commented on the possible scenarios heading into the ALCS, including any pitching rotation/roster and injury updates. The organization hasn’t gone this deep into the season since 2016 and fans are hoping some 1992/93 World Series magic is on the horizon. Host Melanie Ng brings together a powerhouse panel for this conversation, including Jays play-by-play announcer Ben Shulman, Sportsnet Blue Jays analyst Blake Murphy and 680 NewsRadio sports reporter Simon Bennett. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

12/10/2025

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22 min
25/07/2025

Hulkamania

An episode dedicated to Hulk Hogan, while Philly & Joe figure out the rules to the race and Joe figures out his mishap with names in the office.

25/07/2025

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37 min
24/06/2024

Getting Nervous

The entire NHL season has come down to this...the Oilers could win the Stanley Cup tonight! Garner is a ball of nerves and wants to talk about the thing you were most nervous about. They also talk about taking a flight and having NOTHING to help pass the time.

24/06/2024

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20 min
06/05/2025

205 Hot Weather & #2DAT

Winnipeg broke weather records over the weekend & we are enjoying it! Remember the Block Parent program? This isn’t the same, but Philly would like to patrol his neighborhood… Picture Jim Lahey from the Trailer Park Boys. PJK reminisce about the staff Christmas party & how good Joe looked on the dance floor. It’s 2 days ago Tuesday (#2DAT). Imagine Philly & Kirby as buddy cops doing a stakeout & what is the best thing to buy this time of year? 00:00 Early Hot Weather 04:13 Bone Phone 09:07 Philly Neighborhood Patrol 12:10 Christmas Party Memories 15:46 #2DAT 18:29 Block Parents 21:45 Completely Useless Question 26:42 Philly & Kirby Stakeout

06/05/2025

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30 min

Stories that matter. Podcasts that resonate.