Still leaking when you sneeze and quietly assuming that's just your life now, even though you may not be FRESH postpartum? Or faithfully doing your Kegels and wondering why NOTHING is actually getting better? Then BUCKLE UP mom friend!!! This week I sat down with Christina of Tighten Your Tinkler to talk about the pelvic floor conversation nobody continues past those early postpartum months. We get into why Kegels are so often the wrong answer, the real difference between a weak and a tight pelvic floor (and why it completely changes what you should be doing), why pain during sex can show up a year or two later out of nowhere, and whether it's ever truly too late to fix this stuff. If you've been pushing through and hoping it just resolves on its own, this one might change your mind. In this episode, we dive into: does online pelvic floor therapy actually work without an internal assessmentwhy nobody talks about the pelvic floor after the postpartum period endscan pelvic floor problems cause painful sex a year or two laterWhat is the difference between a weak pelvic floor and a tight pelvic floorhow do you know if you have a tight or weak pelvic flooris it ever too late to fix pelvic floor issues or do you need surgerya good first step if you are leaking or feeling tightwhy Kegels are not the answer for most momswhat happens to your pelvic floor at 60 or 70 if you ignore it nowwhat actually counts as the postpartum periodwhy pelvic floor symptoms come back with the next pregnancy--------------------------------------------------------------------------- IMPORTANT LINKS •✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get 17 exclusive minutes of this interview!) • Truly Free Marketplace Lifetime Membership + $10 gift card HERE • Get $50 off their signature plan HERE with code 'LEARNINGTOMOM' --------------------------------------------------------------------------- pelvic floor therapy, pelvic floor healing postpartum, do kegels work, why kegels dont work, kegels arent the answer, weak pelvic floor vs tight pelvic floor, how to tell if pelvic floor is tight or weak, leaking urine after baby, postpartum incontinence, painful sex postpartum, pain during sex after baby, online pelvic floor therapy, pelvic floor exercises postpartum, is it too late to fix pelvic floor, pelvic floor 1 year postpartum, pelvic floor 2 years postpartum, prolapse, tighten your tinkler, pelvic floor without internal exam, diastasis recti, tighten your tinkler, motherhood podcast, mom podcast, parenting podcast, podcast for new moms, podcast for first time moms, crunchy mom podcast, natural mom podcast, holistic motherhood, nontoxic living, low tox mom, granola mom, gentle parenting podcast, natural parenting, motherhood advice, mom life, stay at home mom, Christian motherhood, faith and motherhood, intentional motherhood, conscious parenting, present motherhood, screen free parenting, learning to mom, postpartum support, expecting mom podcast, best motherhood podcasts, best christian mom podcast, best catholic mom podcast, best crunchy mom podcast, best natural mom podcast, hypertonic pelvic floor, tight pelvic floor symptoms, pelvic organ prolapse, can you heal prolapse without surgery, how to avoid pelvic floor surgery, functional pelvic floor training, heal pelvic floor at home, pelvic floor and breastfeeding, pelvic floor perimenopause, bladder leaks when i sneeze, stress incontinence moms, painful sex perimenopause, diastasis recti check, how to close diastasis recti, straining to pee, pelvic floor breathing exercises, learning to mom podcast, learning to mom, motherhood podcast, podcast for new moms, first time mom podcast, postpartum podcast, pregnancy podcast, podcast for pregnant moms, parenting podcast, gentle parenting podcast, crunchy mom podcast, natural minded motherhood, low tox mom, faith based motherhood, christian mom podcast, motherhood advice, new mom tips, postpartum support, fourth trimester, baby sleep, toddler sleep, breastfeeding, mom friend, best podcast for moms, what no one tells you about motherhood, questions to ask your OB, questions to ask your pediatrician
