Barely Famous

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SOCIETY & CULTURE
UPDATED WEEKLY

Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!

5 HR AGO

A Conversation With Dr. Phil

In this episode of Barely Famous, Kail sits down with Dr. Phil for a candid, wide-ranging conversation you probably didn’t see coming. They talk about his journey from forensic psychology and trial consulting to becoming a household name in daytime television, and how media and people have evolved along the way. From addiction and true crime to cancel culture and the power of public opinion, Dr. Phil shares his perspective on why people do what they do and what it really takes to change. Kail also reflects on her own full-circle moment with him, making this episode both personal and unexpectedly insightful. Tune into Mystery & Murder and The Dr. Phil Podcast for more! For full video episodes head to patreon.com/kaillowry Thanks for supporting the show by checking out the sponsors! Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous To find the right home for you head to apartments.com OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase HERS: start your initial free visit at forhers.com/barelyfamous. Progressive: To get your auto insurance quote head to progressive.com Super+ RX: Stop overpaying for your prescriptions. Go to Super.com/rx right now to see how much you can save. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 14m
5 HR AGO · BONUS

You Might Also Like: The Tamsen Show

Introducing #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again from The Tamsen Show. Follow the show: The Tamsen Show Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break free from constant hunger, food fixation, and the guilt that comes with it. Abbey outlines her sustainable, evidence-based approach to eating that supports energy, metabolism, and long-term health. She explains which foods help stabilize blood sugar, preserve muscle, and support metabolic health during hormonal shifts. Abbey and Tamsen unpack: - Why insulin resistance makes you feel hungry all the time - How to create a hunger crushing combo - The truth about “inflammatory foods” (and what actually matters) - How much protein women really need in midlife - Why fiber is the missing piece in most diets - What to eat to support your body during perimenopause and menopause - How to eat if you’re taking GLP-1 medications like Ozempic And so much more. If you’re tired of chasing the next diet or weight-loss hack, this episode will change the way you think about food. By the end of it, you’ll have the science and tools that will empower you to support your body, energy, and long-term health at every stage of life. Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
13 MAR

The Roast Of Kail Lowry with Lincoln & Lux

This week Kail is joined by Lincoln & Lux and things get...hilarious. What started as a fun conversation about sports and what life is like at their ages turns into the ultimate roast of Kail. Just when you think you get a break from laughing Lux's one liners through you for a loop! From sports trivia to conversations about what they hope to do in the future this episode has it all. For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous To find the right home for you head to apartments.com Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous Progressive: To get your auto insurance quote head to progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 7m
6 MAR

The Wild West Of Reality TV With Elle Bee

On this episode of Barely Famous, Kail sits down with Elle Bee a creator who’s been in her orbit for years—friend, foe, and everything in between. They talk about what it’s really like to build a platform around reality TV, how “tea” pages get sources, and why the internet’s obsession with dragging people can turn toxic fast. From the messy ethics of misinformation to the way audiences reward negativity, the conversation turns unexpectedly thoughtful—especially when Kail opens up about cycles, relationships, and what it takes to actually do the work in therapy when real life doesn’t slow down. Follow Elle on YouTube and Tik Tok! For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS Tonal: Right now, Tonal is offering my listeners $200 off your Tonal purchase at tonal.com with promo code BARELY. OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase Progressive: To get your auto insurance quote head to progressive.com To find the right home for you head to apartments.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 25m
27 FEB

Turning Pain Into Purpose with Victoria Smith

In this episode of Barely Famous, Kail sits down with Victoria Smith, a domestic violence survivor turned “survivor life coach” who now helps women rebuild after they’ve gotten out. What starts as a conversation about leaving unsafe relationships quickly expands into the parts people don’t always talk about: the long-term impact on confidence, identity, finances, parenting and why “just leave” is rarely that simple. Victoria shares how surviving years of control and escalation reshaped the way she sees boundaries, safety, and healing, and why she eventually shifted her focus toward supporting survivors on the other side of crisis. Kail also opens up about her own experience navigating the system, the public misunderstanding around domestic violence, and the complicated reality of being judged for choices you make while you’re still trying to survive. It’s a heavy but honest conversation about domestic violence recovery, trauma, addiction as a coping mechanism, and what it actually takes to reclaim your life and protect your kids after everything changes. If you or someone you love needs help, please visit the national DV support website , call 1 800 7233 or text start at 88788 for guidance and support. Follow Victoria on Facebook and Tik Tok For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous HERS: start your initial free visit at forhers.com/barelyfamous. Leesa: Go to Leesa.com for 20% off PLUS get an extra $50 off with promo code BARELY, exclusive for my listeners. Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous Shopify: Start your one dollar a month free trial period at shopify.com/famous See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 32m
20 FEB

Controversial Kail Is Back

Welcome back to a rare solo episode of Barely Famous Podcast. Kail is kicking off 2026 in full “Controversial Kail is back” mode. This one starts as a life update, but quickly turns into an honest look at how things shift when you’re parenting kids in very different stages, juggling multiple co-parenting dynamics, and trying to keep your peace without pretending everything is neat and tidy. Kail opens up about the reality of what changes as kids get older , plus how she navigates big milestone moments while still protecting her energy and her kids’ privacy. She also answers a stack of listener questions - from boundaries and personal growth to friendships, healing after a very public breakup, and what she’s manifesting for the year ahead. Along the way, she shares what she’s learning about saying “no,” letting time do its thing, and choosing what’s worth the fight and what simply isn’t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 4m
13 FEB

Cancel Culture & Credibility With Rei Clarke

On this week’s episode of Barely Famous, Kail sits down with Rei Clarke- the TikTok/IG creator known for breaking down reality TV chaos in real time. Kail asks the questions people actually want answered: where “tea” comes from, how you fact-check in a world of rumors, and what separates reporting from opinion. It’s funny and unfiltered, but also surprisingly thoughtful especially when they get into internet accountability, why some scandals stick forever, and what it’s like living on both sides of the headline. Follow Rei's Tik Tok and Instagram for more! For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous To find the right home for you head to apartments.com Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes. Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous Tonal: Right now, Tonal is offering my listeners $200 off your Tonal purchase at tonal.com with promo code BARELY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

51 min
6 FEB

The Friend Who Became Family With Emily Fortner

On this episode of Barely Famous, Kail sits down with her best friend Emily Fortner, the one you’ve seen in the background of real life: school drop-offs, kids’ sports, Book Club, and all the in-between moments that don’t make the highlight reel. Just two moms reflecting on how a real friendship forms, grows, and becomes family. They get into the invisible work: what it’s actually like to be a teacher carrying other people’s kids all day and then going home to do it again as a single mom, the mental load that never clocks out, and how burnout can look like “tired” in a way sleep doesn’t fix. Along the way, Kail opens up about what school felt like for her growing up, why certain adults can change a kid’s entire trajectory, and how motherhood shifts when you’re trying to take care of everyone while still learning how to take care of yourself. It’s funny, emotional, and wildly relatable, especially if you’ve ever felt like you’re doing everything and still wondering if it’s enough. For full video episodes head to patreon.com/kaillowry To shop all merch head to kaillowry.com Thanks for supporting the show by checking out the sponsors! Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code BARELY. Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous To find the right home for you head to apartments.com Talkiatry: Head to Talkiatry.com/famous and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 14m

See All (230)

Kailyn Lowry

Host
Elle Bee

Guest
Victoria Smith

Guest
Rei Clarke

Guest
Jamal Merrell

Guest
Larry Normile

Guest
Sarah Turney

Guest
Freida McFadden

Guest
Alessandra Gonzalez

Guest
Layne Fargo

Guest

Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!