147 episodes
Build A Better You Austin Chan
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- Health & Fitness
Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.
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Biggest Lessons I've Learned Since Turning 27 And Moving To NYC
In this episode, I share with you the biggest lessons, revelations, and realizations I’ve learned and had as I am about to turn 27 and since moving to NYC 5 months ago.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: austin@austinchanfitness.com
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q -
The Secret To Making Fast Gains (No Bullsh*t)
In this episode, I rant about the secret to making fast gains and where most people go wrong in going about it.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: austin@austinchanfitness.com
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q -
How I Lost 10 lbs in 10 Weeks (Underrated Hacks)
In this episode, I discuss my ongoing fat loss journey so far and a couple things that completely changed the game for me vs previous years in helping me lose 10 lbs of fat in 11 weeks.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: austin@austinchanfitness.com
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q -
Do You Actually Need A Meal Plan?
In this episode, I talk about meal plans. You probably think that’s the missing piece to your lack of results, but is it really though??
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: austin@austinchanfitness.com
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q -
The Truth About Alcohol
In this episode, I talk about a timely subject after this weekend: alcohol. Does it have a place in fitness? Should you fit it into your diet or should you cut it out?
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: austin@austinchanfitness.com
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q -
How Talking To Yourself Can Get You Into Better Shape
In this episode, I talk about why you should talk to yourself more (and how it’ll improve your fitness).
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: austin@austinchanfitness.com
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q