Build A Better You

Austin Chan
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  • FITNESS
  • EVERY TWO WEEKS
Build A Better You

Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.

  1. 26/07/2024

    What My Boring Weekend In NYC Looks Like

    In this episode, I talk about what a typical, unexciting, no plans weekend looks like for me. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    13 min

  2. 18/07/2024

    I Got Handcuffed To A Stranger

    In this episode, I recap this past week where it also entailed getting handcuffed to a stranger. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    22 min

  3. 12/07/2024

    Recap of My July 4th Weekend

    In this episode, I recap my crazy July 4th weekend. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    13 min

  4. 03/07/2024

    How I've Found Purpose And Feel Alive Again

    In this episode, I open up about some goals I’m pursuing that’s given me purpose and life again. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    39 min

  5. 21/06/2024

    I Literally Spent 20 Minutes Shooting The Sh*t

    No clickbait or anything. I seriously just spent 20 minutes shooting the sh*t with no real direction. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    23 min

  6. 14/06/2024

    What Is Your Purpose?

    In this episode, I got a little philosophical today and posed the question “what is your purpose?” and talked a bit about what I think mine is. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    16 min

  7. 06/06/2024

    Mid Year Reflections

    In this episode, I do my mid-year reflections to see where I’m at and what I want to accomplish for the rest of the year. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    25 min

  8. 31/05/2024

    I got stabbed in the eye

    A recap of where I’ve been and getting stabbed in the eye these past couple of weeks. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

    28 min
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About

Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.

Information

  • Creator
    Austin Chan
  • Years Active
    2021 - 2024
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © Austin Chan
  • Show Website
    Build A Better You

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