Menstrual Cycle Mastery

Lisa de Jong
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  • Mental Health
  • Updated weekly

Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn. Freedom from suffering is possible for you or your clients and we are excited to show you the way! About Lisa: Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live. Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups. Learn more at: www.lisadejongcoaching.com www.menstrualcoachacademy.com

  1. Are You Resisting Who You Are Becoming?

    2 days ago

    Are You Resisting Who You Are Becoming?

    In this episode of the Menstrual Cycle Mastery podcast I share about a recent coaching client story who was struggling with PMDD and what her body and nervous system was asking of her.  I chat about: PMDD wisdom - what your nervous system is asking of you New ways of relating to ourselves and showing up in the world How to work with your life force energy around your menstrual cycle When our creativity is asking us to step into something new and scary Emotional inflammation: what happens when we suppress difficult emotions How avoiding who we are becoming can create burnout, fatigue, and anxiety How the inner critic can block your creativity and create burnout Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷  💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

    31 min
  2. How I Created Peace With My Menstrual Cycle

    12 Jun

    How I Created Peace With My Menstrual Cycle

    A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods.  I deep dive into: My personal struggles with my menstrual cycle What things I tried, what worked, what didn't work How I discovered I had endometriosis My experience with a shamanic healer My experience with mindfulness meditation How I learned to let go of control Pain science, pain psychology and the menstrual cycle I'm delighted to have you here with me today! Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

    46 min
  3. How To Become Your Very Own Menstrual Cycle Coach

    29 May

    How To Become Your Very Own Menstrual Cycle Coach

    Have you ever felt drawn down a very different path? One where you follow your curiosity and trust the process? Have you ever wondered how to become a menstrual cycle coach?  In today's episode, Lisa catches up with Menstrual Coach Academy graduate Kirsten Daley. Kirsten, now in her menopausal years, shares about her experience to becoming a menstrual cycle coach and her experience in the Academy.  They chat about: Kirsten's background as a languages teacher  Kirsten's passion for teaching and inspiring teenagers The journey to becoming a Menstrual Cycle Coach How to think like a coach rather than follow a rule book How to think like a business owner and grow a practice Facilitating women's circles, groups, and events for girls Coaching as a healing modality in the Menstrual Cycle Awareness space What Kirsten loved about the Menstrual Coach Academy curriculum and resources Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0💻 Watch on Youtube: https://www.youtube.com/@LisadeJongCoachFollow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Follow Kirsten over at: https://www.instagram.com/girls.up.club/ and at https://www.instagram.com/this.red.thread/

    1hr 2min
  4. Blending Science & Intuition in Menstrual Cycle Coaching for Yourself and Others with Miriam Rocek

    15 May

    Blending Science & Intuition in Menstrual Cycle Coaching for Yourself and Others with Miriam Rocek

    Do you ever wonder how to blend science with your intuition when it comes to the menstrual cycle? Or perhaps when coaching clients? In today's episode, Lisa catches up with graduate of the Menstrual Coach Academy, Miriam Rocek to chat all about her experience in the programme, her professional background in innovation and femtech, and her journey to trust her intuition to now coach clients in this space.  Lisa and Miriam chat about: Miriam's background in femtech Her passion for science and innovation Why she decided to join the Menstrual Coach Academy Why she loves the embodied intuitive approach The importance of diversity in group dynamics Her journey with the inner critic process work (Lisa's bonus module) Her experience of coaching clients in this space Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoachConnect with Miriam:Website:  femesis.studio Instagram: @femesis.studio

    52 min
  5. Supporting Girls Through Their First Period | Laura’s Menstrual Coach Academy Journey

    1 May

    Supporting Girls Through Their First Period | Laura’s Menstrual Coach Academy Journey

    Today, Lisa catches up with Menstrual Coach Academy graduate Laura Cowan. Based in the UK, Laura is now a group facilitator for mothers, daughters and girls in the field of Menstrual Cycle Awareness and body literacy. She shares about her experience in the Academy, why she decided to sign up, and where her work is taking her today.  Lisa and Laura chat about: Facilitating workshops for mothers and daughters Why she loved the Menstrual Coach Academy  What tools she learned for coaching and facilitation Laura's rich background in drama and storytelling The healing power of supporting mothers and girls through adolescence and menarche Laura's other work in the space of phone addiction for kids and teens Her journey with birth and the fear-tension-pain connection Her journey as a mother of three girls The beautiful book she wrote and created for young girls and first periods Lots more! Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Follow Laura over at: https://www.girlsrisingmovement.com/ and https://www.instagram.com/girlsrisingmovement/

    52 min
  6. How Becoming a Menstrual Coach Deepens Your Healing | Theresa’s PMDD Journey

    17 Apr

    How Becoming a Menstrual Coach Deepens Your Healing | Theresa’s PMDD Journey

    In this episode of the Menstrual Cycle Mastery Podcast, Lisa meets Theresa Won Kress, a loyal listener of the podcast, to chat about her journey with PMDD and trauma-informed healing. Theresa shares how listening to the podcast has become one of the tools she returns to throughout her cycle to help navigate PMDD symptoms and emotional fluctuations. In this conversation, Theresa opens up about her personal healing journey and how menstrual cycle awareness has supported her work as a film producer, business owner, writer, and creative consultant.  Inspired by the impact this work has had on her life, Theresa has decided to take the next step and train as a menstrual cycle coach herself by enrolling in the upcoming 2026 cohort of the Menstrual Coach Academy. Lisa and Theresa talk about: The importance of trauma-informed coaching The power of emotional processing and healing grief The stories we tell ourselves — and how to change them Self-care when PMDD symptoms feel overwhelming Theresa’s journey with friendships and relationships Becoming a mother and how PMDD began for her Hope, recovery tips, and inspiration for others on a similar path This episode is a powerful conversation about healing, self-understanding, and how deepening your relationship with your menstrual cycle can transform both your personal life and your work. Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoach Follow Theresa Over At:Substack: https://thewonway.substack.com/Instagram: https://www.instagram.com/wonwaymedia/

    48 min
  7. Healing PMDD, rage, and trauma ~ graduate catch up with Lili Lövei

    3 Apr

    Healing PMDD, rage, and trauma ~ graduate catch up with Lili Lövei

    In this episode of the Menstrual Cycle Mastery Podcast, Lisa catches up with Menstrual Coach Academy graduate, Lili Lövei, to hear about her journey with PMDD and the Academy training.  Lili graduated in 2026 and has been on a long personal journey to uncover the root causes of her PMDD. She shares her hope, wisdom, and personal breakthroughs. In this conversation, Lisa and Lili discuss: PMDD and the challenging symptoms it brings Being misdiagnosed with bipolar disorder and feeling misunderstood Why many doctors and therapists struggle to understand PMDD The role of trauma, rage, and the nervous system in PMDD How Lili’s experience with divorce shaped her journey Her experience in the Menstrual Coach Academy — and how she thrived even as someone who’s “not a group person” If you’ve ever struggled with PMDD, felt misdiagnosed, or want to understand how cycle awareness can transform your life, this episode is for you. Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoachCheck out Lili's work: website: https://lili-lovei.com/Youtube: https://www.youtube.com/@lililovei

    57 min
  8. Celebrating 100 podcast episodes!

    18 Mar

    Celebrating 100 podcast episodes!

    Today we are celebrating 100 podcast episodes! Wow! What an achievement. The podcast has been on a journey since we first began in March 2022. We want to take a moment to celebrate all the hard work behind the scenes and to celebrate YOU the community that keeps the Menstrual Cycle Mastery podcast going. Lisa also shares what it's been like for her recording the pod, how she manages when she has personal stuff going on, and plans for her work to come. Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here. 🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

    20 min
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About

Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn. Freedom from suffering is possible for you or your clients and we are excited to show you the way! About Lisa: Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live. Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups. Learn more at: www.lisadejongcoaching.com www.menstrualcoachacademy.com

Information

  • Creator
    Lisa de Jong
  • Years Active
    2022 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Lisa de Jong Coaching
  • Show Website
    Menstrual Cycle Mastery