Runner's Round Table

Stephanie Diaz

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RUNNING
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Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

5 HR AGO

S6E2 - Beyond Pace: Running as a Bridge with Jennifer Giles

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Jennifer Giles (@JennGilesEat4Sport) about the memory that introduced running as one of the main characters in her life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/KziZMtVUqyo About StephanieDiaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Jenn Giles: Jennifer is a Sports Nutritionist, Exercise Physiologist, Writer, and Speaker. She has a double Masters Degree from Columbia University in Nutrition and Physiology. She is also an adjunct graduate school professor at her alma mater; Columbia. In addition she also happens to be a running coach and triathlon coach. Jennifer has owned her private sports nutrition practice: Eat4Sport, for the past 27 years and works with athletes in all sports and of all abilities become faster, better, stronger and healthier by optimizing their nutrition. Jenn is well accomplished athlete in her own right. She is a ten time marathon finisher (including Boston), a two time Ironman finisher and a three time Team USA Triathlete competing internationally at world championships. She has been sponsored by Rev3Triathlon, Aquaphor, Base Performance, and PowerBar. She has contributed to many publications, spoken to many organizations, been interviews on many podcasts and worked with many sports teams, athletes, parents and coaches over the years. Most recently Jennifer has written and published a Children's Book Series: Pat and Aggie’s Active Adventure Series. The goal is to inspire, engage and motivate young athletes to fuel themselves optimally and have fun moving their bodies! She has also begun a new “longevity arm” of her practice along side of her husband, Patrick (a medical doctor) where together, they support aging athletes stay strong, uninjured, healthy, lean and active. Their goal is to ensure everyone “stays in the game” for a long time to come with cutting edge therapies.  Most importantly Jennifer is a mother of 4 very active young adults (2 hockey players and 2 competitiveswimmers) and Patrick trains and races with her as a runner/ triathlete.   Jennifer believes that “There is an Athlete in Everyone” and with balanced training and optimal fueling guidance each athlete’s true potential can be realized. www.jenngilesrd.comhttps://instagram.com/JennGilesEat4Sport

39 min
4 DAYS AGO

S6E1 - Beyond Pace: Shared Trauma (Not Really) with Naomi Morita

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Naomi Morita (@runakamai) about how the shared experience (or trauma!) of running is what helps us expand the meaning of running in our lives. To watch on YouTube: https://youtu.be/_fbLcfEcgug Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Naomi Morita:Naomi is a multi-cerified running coach (RRCA, McMillan, Daniels , Lydiard) with 10 years of helping recreational runners achieve their goals, whether it be staying injury-free, crushing a challenge distance or time, or getting started on the right path. She accomplishes this thru interactive one-on-one and real-time sessions emphasizing skill-development so that a runner can *feel* how a skill manifests in *their* body.i https://www.runakamai.comhttps://instagram.com/runakamai

41 min
SEASON 6 TRAILER

S6E0 Opener- Beyond Pace: You Paid to Do This with Stephanie Diaz

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this solo episode Stephanie shares her favorite running memory from the 2017 Chicago Marathon. Shout out to her husband for always being so pivotal in her life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/wgKIolKFwjI About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net

17 min
11/12/2025 · BONUS

EARTHMOVERS CROSSOVER! Yolanda López Haugabook, with Co-Hosts Verna NezBegay Volker and Alison Mariella Désir

Yolanda, known as “Yo,” is a marathoner, hybrid athlete, and community builder. She ran her first marathon after just five months of training and then went on to co-found Sin Miedo with her husband, Antoine, not long after. Sin Miedo, which means without fear, is a fast-growing trail running community, founded by people of color, centering people of color, with the aim to uplift cultura, courage, and connection in the outdoors. In this conversation, Yolanda talks about her own running journey, the origins of Sin Miedo, and the joys and challenges of creating a trail running group that is focused on runners of color. She also highlights the support she and Antoine are getting from the Freedom to Run: Back Outside program, created by the Running Industry Diversity Coalition (RIDC). Verna and Alison are RIDC co-founders. Verna and Alison bring their shared experience, as community leaders and organization founders, as well as runners and racial equity advocates. EARTHMOVERS on Instagram: @EARTHMOVERSpodcast Our Season 1 Presenting Sponsor Thank you to our presenting sponsor ALTRA. Find them at ALTRArunning.com From this Episode Yolanda López Haugabook on Instagram: @yofitruns Yolanda López Haugabook, business, on Instagram: @yofitofficial Sin Miedo Trail Runners on Instagram: @sinmiedotrailrunners EARTHMOVERS Hosts Verna NezBegay Volker: Runner, mother, community builder, public speaker, and racial equity activist from the Navajo Nation, Volker is the founder of Native Women Run, an organization that began as a virtual community and is now a 501(c)(3) nonprofit. @hozhorunner4 Alison Mariella Désir: Runner, mountain climber, mother, community builder, and racial equity activist, Désir is the author of the groundbreaking book Running While Black and the host of the award winning PBS TV show Out and Back with Alison Mariella Désir. @alisonmdesir Stefanie Flippin: Professional ultra trail runner, running coach, podcaster, writer, racial equity activist, and a foot and ankle surgeon, Flippin is the 2021 USATF 100-mile road champion and course record holder, and she’s the 6th fastest all-time American woman at the 100-mile distance. @stefanieannflippin

44 min
24/10/2025 · BONUS

Bonus: Post-2025 Chicago Marathon Breakdown with Jessica Reyes (@sugarruns)

In this special bonus episode, Stephanie talks to her run coach Jessica Reyes about her 2025 Chicago Marathon experience. Stephanie and Jessica talk about the prep for Chicago, the race itself, and how shifts in mindset helped turn an unexpected Chicago Marathon experience into memorable one full of gratitude. Enjoy our conversation and thanks for listening. To watch on YouTube: https://youtu.be/tZ5zr28oTzM About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://www.instagram.com/thecookierunner/www.thecookierunner.net About Jessica Reyes: Jessica Reyes is an RRCA certified running coach, NASM certified personal trainer with additional corrective exercise and pre/postnatal certifications. My primary goal is to assist athletes of all abilities in reaching their running goals and dream, all while providing unwavering support to my team of accomplished femalecoaches. www.sugarruns.comhttps://www.instagram.com/sugarrunshttps://www.instagram.com/teamsugarruns

1h 2m
20/08/2025

S5 EP18 – Hot Takes: The Mental Side of Running with Leah Avery

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is The Mental Side of Running Edition. In this episode Stephanie speaks with PT and run coach Leah Avery about perfectionism in running, how our worth as humans isn’t connected to how we perform as runners, and how to find joy in your current season of running. (Excuse my cough breaks that sound like extended silences; my cold wanted to make a last stand!) Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/uZthil5Q_EI About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Leah: Leah has been a practicing PT for over a decade which is also when she began her running career. Prior to that she was a competitive swimmer starting at the age of 8 and retired her senior year of college. During her career she was a D1 All American and competed at the Olympic Trials. Leah’s athletic career was anything but linear and she faced many hardships which originally led her to a career in physical therapy. However, after starting her running journey, it was clear she had an unhealthy relationship with athletics largely because of past as a young athlete. Her mission is to help runners reach their potential in a healthy manner by treating the person, not just the runner. And help them understand that running adds value to our lives but it is not what makes us valuable. https://www.instagram.com/leah.runs.dpt/https://www.trainsmartrunstrong.com/work-with-leah

59 min
02/07/2025 · BONUS

Bonus Episode: Running The World with Robyn Godfrey

In this Bonus episode of the Runner’s Round Table Stephanie speaks to runner and newly minted author Robyn Godfrey about her recently published book, “Running the World”. This conversation covers Robyn’s journey to achieving a Six Star Finisher medal and explores themes of being a runner, the importance of self-care, running as an adventure, and how running prepares us to handle the hard moments in life. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/2ECHQFk1LpE About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Robyn Godfrey: Robyn Godfrey is an accomplished runner, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47. What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organizations like Girls on the Run, empowering young girls to grow both physically and personally through running. Robyn's journey is a testament to the power of resilience and determination. She proves that success is not about speed or placement but the courage to keep going, regardless of the challenges. Her story inspires others to find strength in the process and pursue their dreams, one step at a time. https://www.instagram.com/beachy_runnerhttps://www.worldmajormarathonfinisher.com/"Running The World" book

1h 11m
25/06/2025

S5 EP17 – Hot Takes: Running Beyond Size with Jill Angie

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Running Beyond Size Edition. In this episode Stephanie speaks with Jill Angie about running being for everybody, regardless of size, what it means to be athletic, the runner identity, and how to be empowered to find your own way of running. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/d2tepZ4kQa8 About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/https://thecookierunner.net About Jill Angie: Jill Angie is a running coach who helps plus-sized women start running, build body confidence and embrace their inner athlete. She is the host of the Not Your Average Runner podcast, author of three books on running while fat, and creator of the Run Your Best Life coaching program. https://www.instagram.com/notyouraveragerunnerhttps://www.notyouraveragerunner.comhttps://www.runyourbestlife.comhttps://notyouraveragerunner.com/podcast/

1 hr

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

Creator

Stephanie Diaz
Years Active

2022 - 2026
Episodes

121
Rating

Explicit
Copyright

© Stephanie Diaz
Show Website

Runner's Round Table