404 episodes
The Motivated Mind Scott Lynch
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- Health & Fitness
Host of the Spotify top 100 Health & Fitness podcast with over 5.3 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal experiments to guide you to more heavily invest in your own happiness and personal success.
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Tiny Habits That Will Transform Your Life
Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply as we consistently repeat them. While they may seem to have little impact on any given day, over months and years, their effects can be substantial. In this episode, I discuss tiny habits that will compound and transform your life.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Shopify
310 Nutrition
Embrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why You're Falling Victim To The Frog in the Boiling Water Syndrome
99% of people fall victim to the "Frog in the Boiling Water Syndrome”. This happens when our lives gradually deteriorate, and we adapt to these conditions instead of eliminating them until we're no longer strong enough to escape. Our muscles atrophy, our expectations lower, our goals become non-existent, and our growth stalls. Eventually, we just let life happen to us, becoming victims of our circumstances. In this episode, I discuss how to recognize when you're in the boiling water and, more importantly, how to escape.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Living a Thousand Years in a Day
Many of us find ourselves trapped, watching years fly by without truly experiencing life's richness. But what if there's a way to break free from the time warp? What if routine is to blame for the rapid passing of time and the loss of meaningful memories? In this episode, I discuss how to extend your life from a single day to a thousand years.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Truvaga
Embrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Guide to Mindful Energy Consumption
Michael Brandt, Founder of Ketone-IQ, operates at a fast and intense pace. He cruises through marathons at a cool 6-minute mile pace, meticulously tracking his performance and energy consumption. It's no surprise, considering Michael majored in computer science and product design at Stanford, scoring in the 99th percentile on his GMAT. Just like the speed of his mile pace, he decided to skip business school and go straight into entrepreneurship, creating an entirely new category of ketone shots that have revolutionized elite sports and high-end workplaces. Quickly scaling the business to multi-million dollars in revenue, including a $6MM contract with the US Department of Defense, it's no wonder Michael is so thoughtful about his energy consumption. In this episode, we discuss how video games can enhance our strategic thinking skills and improve resource allocation, the art of designing our life, the importance of finding meaning in our work, and how to channel our addictions into healthy pursuits.
For more go to: www.scottmlynch.com
This episode is brought to you by:
H.V.M.N: Save 30% off your first subscription order of Ketone-IQ™
Embrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How To Win The War For Your Attention
Almost half of the population struggles with focusing and concentrating. We now live in a world where our attention is more valuable than gold or oil. Our phones and computers are not merely phones and computers, they're a $3 trillion military-grade lethal weapon aimed straight at our brain stem. And if it's not our phones and computers, it's our overstimulating environment and world. In this episode, I discuss how you can win the war for your attention.
For more go to: www.scottmlynch.com
Episode Resources
Brain.fm
This episode is brought to you by:
310 Nutrition
Embrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How A Stopwatch Is Making Me More Productive
Did you know that 82% of individuals lack an effective system for managing their time? I did a little experiment over the last 30 days and meticulously timed every single task to gain insight into my time management habits. Many of us struggle with managing our time effectively, leading to missed deadlines, lost opportunities, and a lack of progress. Through a detailed analysis of my 30-day time tracking experiment, I reveal valuable insights into how I spent my time and share strategies for improving time management and productivity.
For more go to: www.scottmlynch.com
Episode Resources
Tyme
Embrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices