The Runcast with John Richards

KEXP

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MUSIC
TWICE MONTHLY

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

11 OCT

The Marathon Runcast of 2024

This Marathon Runcast has you covered, whether you're embarking on a 26.2-mile journey or accomplishing a different kind of marathon. We're grateful to have you as part of this community. Keep running. You are not alone. Unwed Sailor - “Bend the Air” M83 - “Amnesia (Rachika Nayar Remix)" The Asteroid No. 4 - “Rescue” Ohr - “Afterglow” Ride - “Last Frontier” Trentemoller - “Dreamweavers” George FitzGerald - “Gleams” Runner - “Eleven” Gift - “Going in Circles” Gift - “Later” Gift - “Wish Me Away” New Age Healers - “All Wrapped Up” Film School - “Influencer” Crows - “Vision of Me” Been Stellar - “Start Again” Brimheim - “No Liver, No Lungs” Brimheim - “Dancing in the Rubble” The Haunted Youth - “Into You” Kindsight - “Love You Baby All the Time” Pet Snake - “Crashing” Hana Vu - “Hammer” Christian Loffler - “Ease” Aurora - “Some Type of Skin” Kelly Lee Owens - “Love You Got” Flying Mojito Bros - “Glitter” Goat - “Ouroboros” Kiasmos - “Flown” Kessoncoda - “X is Closer to A” IDLES - “Dancer” Heartworms - “Jacked” Cold Cave - “Hourglass” Flyying Colours - “Wavygravy” Cults - “Crybaby” Wishy - “Triple Seven” Nada Surf - “In Front of Me Now” Old 97s - “Where the Road Goes” Pokey LaFarge - “Run Run Run” Ducks Ltd - “A Girl, Running” Deary - “The Moth” Star Anna - “Pure Magic” San Gabriel - “Going Nowhere” Blondshell and Bully - “Docket” Tinsley - “Distract Me” Pink Breath of Heaven - “Blue is the Morning” Jon Hopkins - “Ritual/Palace” Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

3h 1m
20 SEPT

The Dappled Light Runcast

We could not describe The Runcast better than Steve in Santa Rosa who says, "The music was an awesome match for a rural Sonoma County morning. The dappled light coming through a redwood grove was the start of a climb, when the tune playing hit an uplifting climbing beat. The music, the lifting fog and the serene setting was perfect." Jon Hopkins - “RITUAL (palace)" Trentemøller - “Dreamweavers” Ben Böhmer - “Hiding (feat. Lykke Li)” Nation of Language - “Weak in Your Light (Classixx Remix)" deary - “The Moth” Wishy - “Triple Seven” GIFT - “Later” Angelica Garcia - “Color De Dolor” GUM & Ambrose Kenny-Smith - “Dud” Kelly Lee Owens - “Love You Got” urika's bedroom - “XTC” LISASINSON - “Decidí Desaparecer” San Gabriel - “Going Nowhere” Pet Snake - “Crashing” Hachiku - “Time Wasted Worrying” Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

1 hr
6 SEPT

The Shoegaze Runcast

It's our first-ever Shoegaze-themed Runcast, featuring songs picked by, and some even written by, Greg Bertens of Film School. In this episode he explains why running helped change his life for the better, how music plays a HUGE role in that, and why both have become spiritual for him. somesurprises - "Be Reasonable" Flying Colours - "Wavygravy" Mo Dotti - "For Anyone and You" Laveda - "F***" MØAA - "Diffuse" Catch the Breeze - "Enemy" Seablite - "Melancholy Molly" Airiel - 'Your Lips, My Mouth" Letting Up Despite Great Faults - "In Steps" LSD and the Search for God - "Backwards" Film School - "Influencer" Pale Sun - “Gathering Lights” Ringo Deathstar - “Gazin” Chatham Rise - “Sugar” New Age Healers - “All Wrapped Up” Tanukichan - “Enough” Memory Drawers - “Lovingly” Pink Breath of Heaven - “Blue is the Morning” The Asteroid No 4 - “Rescue” Cheatahs - “Geographic” Whitelands - “Setting Sun” Soft Science - “Sadnesss” Pinkshinyultrablast - “Holy Forest” Film School - “Defending Ruins” Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

1h 42m
23 AUG

The Diplo Runcast

DJ, producer, AND runner Diplo joins The Runcast to share his thoughts on how DJing compares to running a marathon, how running affects his mental health, and maybe why you should consider running if you are on the fence. Diplo & Sleepy Tom - “Be Right There” Diplo, French Montana & Lil Pump - “Welcome to the Party” Major Lazer - “Watch out for This” Fred Again, Skrillex & Four Tet - “Baby Again” M83 “Amnesia (Rachika Nayar Remix) Ohr - “Afterglow” Gift - “Going in Circles” Been Stellar - “Start Again” Melenas - “Bang" (Peanut Butter Wolf Remix) Rubblebucket - “Stella the Begonia” Cold Cave - “Hourglass” Heartworms - “Jacked” Bear Garden - “Sunshine, Sunshine, Sunshine” Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

43 min
9 AUG

The "Pacific Notions" Edition of The Runcast

DJ Alex guest curates a special "Pacific Notions" edition of The Runcast with a mix of ambient, neo-classical, post-rock, jazz, and blissful electronic songs to help guide your run. From getting into a meditative zone while warming up, to pushing yourself to pick up the pace with more propulsive picks, this beautiful and motivating mix spotlights the cinematic sounds DJ Alex shares every Sunday morning on Pacific Notions, but with an enhanced pulse to get your feet moving. Tutara Peak - Kaleido Holland Andrews - Aura aus - Further Oliver Patrice Weder - I'd Like the Birds to Teach Me How To Fly Kelly Moran - Butterfly Phase Immersion | Thor Harris - Rotations Runnner - eleven Jim Nópedie - winter sun through train window Manatee Commune - Mosaic Kiasmos - Flown Affelaye - Dim Rumer Aleksi Perälä - FI3AC2410109 Francisco Sonur - But Kessoncoda - X is Closer to A Kinkajous - Heliosphere Skalpel - Together (Pejzaż Remix) Nalepa - The Fountain Leaving Laurel - and those guardian angels carried you away Unwed Sailor - Bend the Air Contact us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

1h 9m
26 JUL

The Jon Beavis of IDLES Runcast

Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. IDLES - "When the Lights Come On" Getdown Services - "I Wish It Didn't Bother Me" Emma-Jean Thackray - "Say Something" Surprise Chef - "Pash Rash" Ezra Collective - “Life Goes On (feat. Sampa the Great)” YOWL - “Virile Crocodile Sweat” Katy J Pearson - “Willow's Song” The Family Battenberg - “Fuzzy Features” Heavy Lungs - “Dancing Man” IDLES - “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019) IDLES - “POP POP POP” JOHN(TIMESTWO) - “Service Stationed” NIJI and Moses Boyd - “Sounds of the City” IDLES - “Television (Live in London for KEXP's International Clash Day 2019) Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

55 min
12 JUL

The "Dogs, We Don't Deserve Them" Runcast

John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!! Pokey LaFarge - Run Run Run The Decemberists - Burial Ground Apples with Moya - Contact Early Internet - Pisces Season But All the Time Nada Surf - In Front of Me Now Ride - Last Frontier Gift - Wish Me Away Maxband - Lines BODEGA - Tarkovski Pure Hex - Fray Good Looks - Self-Destructor Been Stellar - Sweet Nilüfer Yanya - Like I Say (I Runaway) Warren Dunes - Freestyle Day Spa Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

58 min
28 JUN

Overtaking Your Shadow

Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow! Cloud Cult - I Am A Force Field Brimheim - Dancing in the Rubble IDLES - Dancer Wonder 45 - Make It Happen James and the Cold Gun - Fragile The Haunted Youth - Into You Sprints - Up and Comer CHILD + THE BANNED - Dominion Christian Löffler - Ease Melenas - Bang Ibibio Sound Machine - Pull The Rope freekind. - Good News mega cat - Rat Fight Parlor Greens - In Green We Dream Brittany Davis - Sepricon The Big Hell - Hooligan Dad Font - Sentence I Enumclaw - Change The Qualitons - The Trail I. Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

1h 12m

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We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.