The Science Help Show

James Garrett
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  • SELF-IMPROVEMENT
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Welcome to The Science-Help Show, where James transforms real-life questions into real-time breakthroughs. Listeners bring the problems they can't crack—habits they can't start, patterns they can't break, conversations they can't navigate—and James breaks down the brain mechanics that keep them stuck. If you've ever thought, "I know what to do… so why don't I do it?" this is your new home. No fluff. No clichés. Just practical, science-backed breakthroughs that make change feel less like a battle and more like a skill you can actually master. It's your weekly dose of brain-based insight, delivered with zero fluff and maximum impact. This isn't self-help. It's science-help.

Episodes

  1. 18/12/2025

    When Things Don't Go According to Plan

    Most of us do fine when life follows the script. The trouble starts when it doesn't—when something unexpected shows up, the plan breaks, and your brain immediately starts trying to fix, control, or predict what's going to happen next. In this episode of The Science Help Show, we talk about what's really happening in the brain when uncertainty hits and why our instinct is to chase certainty, even when it's not available yet. We dig into psychological flexibility as the skill that actually helps you stay grounded and keep functioning when things feel unsettled. We walk through the worst case / best case / most likely scenario exercise as a way to calm the brain and stop the spiral, and then layer in the OARS framework to help you stay oriented, present, and values-aligned in the middle of it. This isn't about staying positive—it's about building the flexibility to keep showing up and making workable choices when things don't go according to plan.

    56 min

  2. 10/12/2025

    The Scrooge Brain, the Inner Lawyer, and the Secrets of Change

    In this episode, we peel back the layers of why change feels so hard by looking at two characters living inside all of us: the Scrooge Brain, guarding its energy like a locked vault, and the Inner Lawyer, building airtight arguments for why you shouldn't do the very thing you want to do. We dig into the surprising "two-stamps" study that explains how to access free motivation, why discomfort is often a sign you're exactly where you should be, and how tiny, well-designed actions bypass both the miser and the lawyer. You'll also hear a real coaching moment about building a Two-Solution Culture—a simple leadership move that changes how people speak up, solve problems, and take responsibility. By the end, you'll understand the actual mechanics of procrastination, and the practical tools that help you move anyway—even when your brain is convinced you shouldn't.

    52 min

  3. 04/12/2025

    The Fear You Can't Name (And How It Secretly Runs Your Life)

    In Episode 3, several callers circle around the same invisible pattern: an unnamed fear quietly steering their lives. We start with a question about whether engaging the prefrontal cortex can dial down physical pain, then move to a coach whose brilliant but scattered client struggles to turn chaotic thought into clear communication. From there, we dive into a situation with a caller who says she has a client who wants a more meaningful job yet slams on the brakes whenever real opportunities appear, and finally, to someone rebuilding life and work after injury and upheaval, stuck in loops of possibility without a clear next step. Across each conversation, James shows how the brain treats unfamiliar as unsafe, how it distracts us with busywork and rumination, and how naming the fear—then taking small, "ooching" steps anyway—can start to shift everything.

    58 min

  4. 20/11/2025

    Why Your Partner Hates Your Advice (Even When It's Good)

    In Episode 2 of The Science-Help Show, James dives into the messy, nuanced science of relationships, identity, and psychological reactance through a powerful real-life question from a very thoughtful listener trying to stop oversharing self-help insights with her spouse. James breaks down psychological reactance—the brain's automatic resistance to being told what to do—and explains why pushing, suggesting, or sharing "helpful" information often backfires in couples, even when the intention is love. He also unpacks the two forms of narcissism (grandiose and vulnerable), how family-of-origin patterns shape adult roles, and why "fixer" identities form early and persist. The episode reveals how different partners grow at different speeds, why that creates friction, and how to shift from persuasion to connection so real change can happen. It's a deep exploration of why we fall into patterns we don't want… and the brain-based strategies that actually break them.

    57 min

  5. 17/11/2025

    The Week Three Crash: The Hidden Reason You Get Stuck

    In this episode, James cracks open the neuroscience of getting unstuck. From the hidden "week three crash" that derails even the best intentions… to the looping brain patterns that keep you repeating the same habits, fights, and frustrations… to the surprising reason motivation always fades (and what your brain is really trying to do), this conversation blows up the myths about willpower and reveals what actually works. You'll learn why "fresh starts" are free motivation… why belonging beats motivation every time… and how to tap into self-directed neuroplasticity to make changes that stick. If you've ever wondered, "Why can't I just do the thing?"—this episode will hit home in the best possible way. Bring a habit, a relationship pattern, or a work struggle you can't shake. James shows you exactly where the science unlocks your next breakthrough.

    56 min
  • 5 Episodes

About

Welcome to The Science-Help Show, where James transforms real-life questions into real-time breakthroughs. Listeners bring the problems they can't crack—habits they can't start, patterns they can't break, conversations they can't navigate—and James breaks down the brain mechanics that keep them stuck. If you've ever thought, "I know what to do… so why don't I do it?" this is your new home. No fluff. No clichés. Just practical, science-backed breakthroughs that make change feel less like a battle and more like a skill you can actually master. It's your weekly dose of brain-based insight, delivered with zero fluff and maximum impact. This isn't self-help. It's science-help.

Information

  • Creator
    James Garrett
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    The Science Help Show