Endurance Eats

Alex Larson
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  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.

  1. 4 DAYS AGO

    44: Carb Loading: The Free Speed You’re Missing

    In this episode of the Endurance Eats podcast, host Alex Larson, and ALN dietitian team Mary, and Hannah discuss the essential practice of carb loading for endurance athletes. They explore the importance of nutrition leading up to race day, the benefits of effective carb loading, and practical strategies to implement it successfully. The conversation also covers common mistakes athletes make, favorite carb loading foods, and the psychological aspects of preparing for a race. The hosts emphasize the significance of planning and practicing carb loading to enhance performance and confidence on race day. 00:00 Introduction to Carb Loading for Endurance Athletes 02:47 The Importance of Nutrition Leading Up to Race Day 05:31 Understanding Carb Loading: Benefits and Strategies 08:20 When and How Much to Carb Load 11:14 Practical Tips for Effective Carb Loading 14:03 Common Mistakes and Misconceptions in Carb Loading 16:48 Favorite Carb Loading Foods and Snacks 19:36 Final Thoughts on Carb Loading and Race Day Preparation This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching. If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals. You can learn more at alexlarsonnutrition.com. Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Carb Loading Guide Protein 10 day guide  Skratch Carb Supplements CODE: ENDURANCEEATS20 for 20% off Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

    36 min

  2. 21 JAN

    43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff Stout

    In this conversation, Alex Larson chats with Jeff Stout to discuss the significance of buffering supplements, particularly beta-alanine and sodium bicarbonate, in enhancing athletic performance. He explains how these supplements work to improve muscle buffering capacity, delay fatigue, and potentially enhance endurance and power in athletes. The discussion also covers the proper dosages, timing, and the importance of combining both supplements for optimal results. 00:00 Introduction to Buffering Supplements 02:03 The Role of Beta-Alanine in Muscle Buffering 04:39 Understanding Dosage and Timing for Beta-Alanine 06:33 Side Effects of Beta-Alanine: Paresthesia Explained 11:14 Evaluating the Need for Beta-Alanine in Endurance Sports 14:02 Sodium Bicarbonate: Mechanism and Benefits 15:56 Sodium Bicarbonate in Endurance Events 17:51 Modes of Sodium Bicarbonate Supplementation 29:44 Combining Beta-Alanine and Sodium Bicarbonate This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

    32 min

  3. 14 JAN

    42: Mid Season Fuel: Fueling for Threshold Tests

    In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to threshold tests. She emphasizes the need for consistent nutrition leading up to the test, the timing of caffeine intake, and the significance of viewing the test results as just one data point in an athlete's journey. The conversation aims to help athletes focus on fueling for performance gains without the stress of constant food decision-making. 00:00 Setting the Stage for Performance Goals 02:52 Fueling for Success in Threshold Tests This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

    6 min

  4. 24/12/2025

    41: Mid Season Fuel: Reactive Hypoglycemia Explained

    In this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood sugar levels after eating. She explores the causes, symptoms, and practical strategies for athletes to prevent hypoglycemia during workouts. The conversation emphasizes the importance of nutritional timing, food choices, and monitoring blood sugar levels to enhance athletic performance and well-being. 00:00 Understanding Reactive Hypoglycemia 02:04 Strategies to Prevent Hypoglycemia 04:39 Nutritional Timing and Food Choices 07:07 Monitoring and Medical Consideration This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off  Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

    9 min

  5. 10/12/2025

    40: Mid Season Fuel: Things Sports Dietitians Absolutely Love

    In this conversation, Hannah, Mary and Alex discuss the things that as sports dietitians that they absolutely love. This varies from places to shop, easy fueling hacks, hydration tools and so much more! There are a lot of laughs in this one! This episode is brought to you by The Carb Culture Merch Shop. Head to the Carb Culture Merch shop! From now until December 6th, 2025 But I decided to keep it open just a couple more days as you guys are loving this. Get your orders in.   Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Head to the Carb Culture Merch shop! From now until December 6th, 2025, get your orders in.   Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

    29 min

  6. 26/11/2025

    39: Mid Season Fuel: Things That Make Sports Dietitians Cringe

    In this conversation, Alex and the ALN team discuss the things that make them cringe as they work with athletes from what we are fueling with, can we fuel and change body comp and even some stories around bicarb and more. You are going to love this one! This episode is brought to you by The Carb Culture Merch Shop. Head to the Carb Culture Merch shop! From now until December 6th, 2025, get your orders in. You are going to LOVE these styles! Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Head to the Carb Culture Merch shop! From now until December 6th, 2025, get your orders in. You are going to LOVE these styles! Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!

    29 min

  7. 12/11/2025

    38: Mid Season Fuel: Complex Fueling Situations & GLP-1s

    Welcome to another round of Mid Season Fuel where Alex Larson will be giving short episodes where she provides answers to your questions and smaller questions while she prepares season 3! This conversation delves into GLP-1 medications, their role in treating type 2 diabetes and obesity, and their effects on appetite regulation. The discussion also touches on the implications of these medications for athletes, particularly in endurance sports, and the lack of data on their combined use with physical performance. 00:00 Introduction to Endurance Nutrition 00:09 Understanding GLP-1 Medications and Nutrition 00:52 Navigating Nutrition with GLP-1 Medications Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode! Endurance Eats is brought to you by Thorne! Get all your protein and other supplements that you need to fuel well!  Get 15% off here! https://www.thorne.com/u/alexlarsonnutrition

    10 min

  8. 22/10/2025

    37: Behind the Mic: Alex’s Biggest Wins and Lessons in 2025

    In this episode, Alex Larson reflects on the journey of Season Two of the Endurance Eats podcast, sharing personal updates on her life, training, and nutrition. She discusses the joy of connecting with listeners, her experiences in racing, the challenges of balancing training with family and work, and her mental health journey. Alex also highlights her coaching experience and future goals, emphasizing the importance of community and support in the endurance sports world. 00:00 Season Two Reflections 03:02 Personal Growth and Training Journey 06:10 Challenges and Mental Health 09:14 Racing Experiences and Lessons Learned 12:03 Future Goals and Projects Resources Mentioned in This Episode:  Apply for 1:1 Coaching with an ALN Dietitian Episode 15 My Last Recap Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message, and I might cover it in a future episode! Endurance Eats is brought to you by the “Strategies to Pre-, In-, and Post-Workout Fueling” Bundle — a performance-nutrition course from Alex Larson Nutrition that teaches endurance athletes exactly how to fuel before, during, and after training. Inside, you’ll learn how to balance carbs, electrolytes, and hydration for optimal energy and recovery so you can train stronger, go longer, and feel your best every mile. Grab yours here! Use code ENDURANCEEATS for a discount!

    13 min
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About

Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.

Information

  • Creator
    Alex Larson
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Alex Larson
  • Show Website
    Endurance Eats

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