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682 episodes
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Get-Fit Guy Quick and Dirty Tips
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- Health & Fitness
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5.0 • 1 Rating
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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The importance of trust in a training environment
Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.
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Sustainability in fitness
Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.
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All about weight cutting
Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.
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What is "Fitness"?
Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.
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Why complexity doesn't make for better fitness training (Reissue)
How embracing simplicity in your fitness routine may lead to much better results.
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Is Adrenal Fatigue a real fitness concern?
Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.
Customer Reviews
Excellent podcast
Thanks Ben for this podcast. It's really useful.