Heart First Leadership

Ryan & Heidi Sawyer
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Welcome to Heart First Leadership, the podcast dedicated to raising consciousness through the principles of Heart First Leadership. In a world that often teaches us to lead from pressure, fear, and external validation, we offer a different path—one rooted in awareness, alignment, and leading from within. Join your hosts, Ryan and Heidi Sawyer, as they share powerful conversations, practical tools, and real-life insights designed to help leaders, parents, coaches, and athletes build true mental strength and live with intention. Through the lens of Heart First, you’ll learn how to shift from reaction to creation, from doubt to clarity, and from survival to purpose-driven leadership. If you’re ready to elevate how you think, lead, and live, this is where it begins.

  1. 06/06/2024

    Building Resilience: Helping Kids Overcome Bullying with Vickie Stolle

    Join us for an inspiring episode featuring Vickie Stolle, an engaging speaker, writer, and dedicated resilience advocate. Vickie is renowned for empowering individuals to uncover their innate resilience skills through her work at Dragonfly Paradigm. Vickie’s journey began within the cleft community, drawing from her own experiences of living with a facial difference. She shares how facing challenges such as isolation, bullying, and low self-esteem transformed her life. When her own child encountered bullying, Vickie realized the importance of addressing her unresolved trauma and building personal resilience. In this episode, Vickie offers invaluable tools and insights for parents to help their children navigate life's challenges with strength and grace. Her powerful narrative encompasses themes of transformation, resilience, overcoming bullying, and the complexities of parenting. Tune in to discover how to empower your family with resilience and navigate life's hurdles together! Connect with Vickie www.dragonflyparadigm.com Facebook: https://www.facebook.com/dragonflyparadigm Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    28 min

  2. 16/05/2024

    Rising Above and Beyond Through Sheer Will and Determination will Nolan Ulm

    Every new beginning comes with challenges; for Nolan, it was about turning adversity into his most significant advantage. Embark on a journey with us as we sit down with this inspiring individual who shares a remarkable story of resilience and a celebration of the unwavering strength of a mother's love.  As the conversation unfolds, discover Nolan's transformation from an average athlete to a Division I Star through sheer determination. His story is a powerful reminder that the barriers we face can ignite our deepest passions and lead us to discover our true potential. We probe into the strategies that keep our fires burning, from the role of visualization in achieving our goals to the pillars of impact that guide our purposeful strides in life. Nolan’s unwavering commitment vividly illustrates how a relentless pursuit of self-growth can sculpt a career and an extraordinary life. Finally, in a soul-stirring wrap-up, we reflect on how self-mastery and gratitude can redefine our worldview. The art of Transcendental Meditation and a focus on essentialism offer a path to clarity and intention in our decisions.  These insights are not just for contemplation but are stepping stones to 'winning the day' and building a legacy. Join us as Nolan and I explore the early milestones of growth and set our sights on the accomplishments ahead, sharing the belief that our stories, much like our dreams, are meant to be lived out loud. Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    1h 4m

  3. 09/05/2024

    Breaking Free with Bill Tierney: A Story of Rediscovery

    Embark on a transformative journey with Bill Tierney, a beacon of change who ventured from addiction to emerge as a leader in heartfelt guidance. His captivating narrative unveils the essence of personal revolution, illustrating how reshaping our inner dialogue can dramatically influence our pathway to fulfillment. This episode peels back the layers of self-perception and digs into the core of emotional intelligence, promising a treasure trove of insights for those ready to lead with authenticity and compassion. We often find ourselves at a crossroads between the life we live and the life we yearn for, and it's in these defining moments where actual growth takes root. Reflecting on my own metamorphosis, catalyzed by Internal Family Systems (IFS) therapy, I unveil the shift from a facade of confidence to a genuine sense of self. Our exchange sheds light on the power of vulnerability and the pivotal role therapy plays in continuous self-evolution. As Bill shares his expertise, you're invited to witness how professional guidance amplifies self-awareness and propels us beyond the plateaus of personal development. Closing our heartfelt dialogue, Bill and I traverse the landscape of recovery, venturing beyond traditional 12-step programs to explore alternative healing modalities. We confront the societal molds that often constrain men's emotional expression and celebrate the liberating journey toward authenticity. By sharing tales of rediscovery and the redefinition of success, we illuminate the path to aligning with one's 'true north,' where passion and purpose converge.  Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    55 min

  4. 29/04/2024

    Transforming Emotional Dips into Growth and Resilience

    Have you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and how they can lead to powerful growth. Together, we dissect our fluctuating journeys, from Heidi's honest unpacking of post-client self-critique to my battle with the waves of success and failure in sales. We delve into why these periods of doubt and discomfort are typical but crucial for our evolution, offering you a fresh perspective on learning from and ultimately embracing these dips. This episode guides the hero's journey of personal transformation. We compare the discomfort of forging new neurological pathways to a spiritual quest for growth. We share insights on cognitive dissonance, the emotional whirlwind of doubt, fear, and guilt, and affirm that authentic action is the key to solidifying profound changes in our lives. Join us as we discuss the prickly transition process to new paradigms and how bravely facing resistance can lead to a more fulfilling existence. Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    44 min

  5. 18/04/2024

    Building Champions Through Heart First Leadership

    Heidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak performance, proving that champions are not just born—they're shaped through heart-first leadership. This isn't about scores and victories; it's about cultivating self-worth and embracing challenges with open arms. Dive deep into the cultural shift that's put an external focus at the forefront, often at the expense of our inner voice and psychological safety. We lay bare the human essentials for sustaining a healthy psyche and delve into how leaders can foster environments where vulnerability isn't a weakness but a stepping stone to growth. Amidst the rapid tech advances, it's more important than ever to lead from the heart, and Heidi's insights shine a light on the unwavering integrity required to do so. Wrap up the journey with us as we share the real-world application of these principles. From coaching young athletes to nurturing resilience in children, we affirm the power of positive reinforcement and the significance of acknowledging incremental growth. It's about more than just the game; it's about setting the foundation for a lifetime of intrinsic motivation and success, guided by the compassionate touch of heart-first leadership. Learn more about our Building Champions Course  Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    57 min

  6. 16/04/2024

    Mastering the Long Game

    Description: Join us in this episode as we delve into the art of playing the long game in life. In a world where instant gratification often takes precedence, we explore the profound benefits of embracing patience, setting meaningful goals, and cultivating resilience. From prioritizing balance to practicing gratitude, we uncover practical strategies for maximizing mindset and overall well-being. Tune in as we discuss how embracing the journey can lead to lasting fulfillment and success. Book a FREE Clarity Call  Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    35 min

  7. 11/04/2024

    Get Back to the Basics

    Have you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together, we examine the uncomfortable, yet necessary, dips that come with evolution—those moments when old accomplishments no longer serve as our compass and lack a clear direction forward.  As we chart our course through these transformative waters, we revisit the foundational practices that anchor our well-being—like surrendering to what we cannot control and shifting our focus back to the traits and experiences we yearn for. We'll discuss why clarity in our life's direction is as essential as the North Star and how adopting a growth mindset isn't just an individual pursuit but a collective voyage. Join us for a heartfelt discussion that promises to connect you with your future visions and inspire a shared commitment to regular self-reflection and growth among all of us on this journey. Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    24 min

  8. 15/03/2024

    3 Simple Steps to Recreate Your Life

    I walk you through the critical steps of rebuilding from the ground up, sharing key insights from my own experiences and the consequences of tackling these steps out of order. The traps of strategizing from a place of stagnation are real, and I'll show you how to avoid them by shifting your consciousness first. Our thoughts and feelings aren't just fleeting—they forge the path ahead, and I'm here to help you align them with the future you yearn for. Text Message Ryan & Heidi Connect with us:  Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach

    11 min
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About

Welcome to Heart First Leadership, the podcast dedicated to raising consciousness through the principles of Heart First Leadership. In a world that often teaches us to lead from pressure, fear, and external validation, we offer a different path—one rooted in awareness, alignment, and leading from within. Join your hosts, Ryan and Heidi Sawyer, as they share powerful conversations, practical tools, and real-life insights designed to help leaders, parents, coaches, and athletes build true mental strength and live with intention. Through the lens of Heart First, you’ll learn how to shift from reaction to creation, from doubt to clarity, and from survival to purpose-driven leadership. If you’re ready to elevate how you think, lead, and live, this is where it begins.

Information

  • Creator
    Ryan & Heidi Sawyer
  • Years Active
    2022 - 2024
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2026 Heart First Leadership
  • Show Website
    Heart First Leadership