Redhawk Recap

Tim Welch
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Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

  1. "What's NEXT After UFC 316?!" | Red Hawk Recap Ep. 189!

    4 DAYS AGO

    "What's NEXT After UFC 316?!" | Red Hawk Recap Ep. 189!

    WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?! Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath of UFC 316! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timecodes 0:00:00 Intro 0:01:14 Drakkar Goes Through Withdraws.. 0:02:30 Drakkar’s Next Fight?! 0:04:44 Joe’s Appendix BURST? 0:08:06 Mario Bautista vs Patchy Mix 0:12:18 Suga vs Merab 2 Breakdown 0:15:27 Sean’s New Walkout 0:16:16 Who's Merab's Next Fight? 0:23:04 Suga’s Return is SOON? 0:25:48 Hardest Loss to Overcome? 0:32:40 Feeling Grateful After The Fight 0:34:58 Championship Fighter Pay is Wild. 0:38:40 Rigg’s Gunshot Wound Story 0:48:34 Fighter Sponsorship Pay.. 0:52:11 Kamaru’s Title Run Plan 0:54:06 DDP vs Khamzat Breakdown 0:55:22 Jared Cannonier vs MVP Official?! 0:58:11 1000 Pound Sisters Show 1:01:16 Trump vs Elon 1:08:10 Riggs LIVE Streaming? 1:08:51 Outro Advertising Inquiries: https://redcircle.com/brands

    1h 10m
  2. DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM, MERAB, UFC 316! | Red Hawk Recap Ep. 188

    30 MAY

    DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM, MERAB, UFC 316! | Red Hawk Recap Ep. 188

    THE GOAT MIGHTY MOUSE! Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 PrizePicks 0:57 Welcome Demetrious “Mighty Mouse” Johnson! 1:33 How DJ Stays SHREDDED 2:44 DJ’s Go to Munchies After Hitting the Herbs 3:22 DJ’s Nutrition When He was Fighting 5:04 How DJ Teaches His Kids to Eat Healthy 6:59 Why DJ’s Kids Go to Public School 9:35 What to Do When Your Child Struggles in School 10:56 DJ Trained with Suga and Tim at Red Hawk Academy! 12:32 Merab Broke His Toe?! 14:07 DRINK SPADE! Link in the Bio CODE TIMBOSPADE10 14:53 The Secret to DJ’s ELITE Clinch Work 19:12 How DJ Improved His Cardio 20:27 Tim and DJ Create the BEST MMA Ruleset 23:25 Should Fighters Be Penalized for Stalling? 24:56 Should There Be Stand-Ups in MMA? 27:43 Tim’s New Rule Change Idea 28:54 Knees to a Grounded Opponent Should Be Legal? 30:49 Should the UFC Ban Weight Cutting? 32:38 What Would DJ Change About His UFC Career? 34:00 Struggles with Social Media as a Fighter 36:03 Tim’s MySpace was POPPIN’ 36:30 DJ’s Goals for His YouTube Channel 37:48 Julianna Peña vs Kayla Harrison BREAKDOWN 39:25 Kelvin Gastelum vs Joe Pyfer BREAKDOWN 40:10 Mario Bautista vs Patchy Mix BREAKDOWN 43:04 Ilia Topuria vs Charles Oliveira BREAKDOWN 47:05 Why DJ Loves the Clinch 50:33 Death Sentence is Going to Stream Soon! 53:15 Joe Try’s to Leave the Show 53:27 How to Build Wealth and Habits 54:06 Joe’s Bad Habit… 54:28 Joe’s Hilarious IG Post 55:49 Stop Doing THIS Boys… 56:21 3 Habits of World Champions 57:04 Haters Love Hating on Suga 58:28 The Herb Brings Joe Shame?! 59:30 How to Gain Wisdom 1:01:21 Joe and Tim Rolled 6 Rounds! 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    1h 4m
  3. SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA & DEMETRIOUS JOHNSON! Red Hawk Recap 187

    23 MAY

    SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA & DEMETRIOUS JOHNSON! Red Hawk Recap 187

    TIMBO SUGA SHOW x RED HAWK RECAP Tim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvalishvili at UFC 316, Suga's new lifestyle changes, training with Israel Adesanya, Demetrious Johnson, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 PrizePicks Code TIMBO 0:35 Welcome Suga Sean 1:31 Suga and Adesanya Trained Together 4:10 Suga has Made Some BIG Changes 4:40 Joe’s Jerking Routine 5:35 Timbo Went for on a Mushroom Trip 6:02 Timbo and Suga are Loving Being Neighbors 10:24 Joe Always Believed Suga Would Be Great 12:06 Suga vs Aljamain Sterling BREAKDOWN 14:00 Drink Spade! Use Code TIMBOSPADE10 on Amazon! 14:42 Suga Fight Camp Updates 15:50 Joe’s Journal is WILD 16:52 Joe Found his Friend’s Parents’ Adult Video in High School 19:20 Mighty Mouse Trained w/ Suga and Tim! 23:18 Tim Tried to Get Mighty Mouse to Smoke 23:44 Mighty’s YouTube is POPPIN’ 24:39 Joe Started Crying in the Octagon on the Mic 24:55 ChatGPT is the Getting Scary… 26:30 Robots are Going to Make Love to Your Woman?! 28:19 Bitcoin Hit an All Time High! 29:37 Death Sentence Won His Last Fight! 31:19 How to Deal with Gossiping Friends 31:43 Preparing for Merab in the Big Cage 32:24 Merab’s Sparring Partner “Mimicking” Suga 32:26 The Secret to Suga’s Elite Athleticism 33:59 The UFC is All About Money now? 34:54 The Boys are Learning New Skills 37:57 Be Thankful Boys! 38:50 Be One Celebrity for a Day Who Would it Be? 39:35 Has Tim Seen Rick Lately? 49:53 Tim and Suga’s Favorite Sprouts Items 40:52 Does Joe Like Hanging Around the Gym More? 41:50 Tim Used to Pay Suga to Do INSANE Things 😂 43:56 Suga has Been on a Herb Break 44:57 Will Tim Open a Red Hawk Academy in Montana? 45:50 Biggest Lessons from Having Kids 48:53 New Government Food Guidelines 50:30 How to Prevent Skin Infections in MMA 51:35 Some BIG Fights are Coming Up 51:45 Ilia vs Oliveira BREAKDOWN (Ilia Split From Coach) 52:42 Timbo is Losing His Hair Boys… 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    54 min
  4. JAVIER MENDEZ on ISLAM'S MOVE TO 170 LBS, COACHING KHABIB, MERAB | Red Hawk Recap Ep. 186

    15 MAY

    JAVIER MENDEZ on ISLAM'S MOVE TO 170 LBS, COACHING KHABIB, MERAB | Red Hawk Recap Ep. 186

    The Legendary Coach Javier Mendez! Tim "Red Hawk" Welch is joined by the legendary MMA Coach Javier Mendez. Javier tells all about coaching Khabib Nurmagomedov, Islam Makhachev's move up to 170 lbs, Ilia Topuria vs Charles Oliveira, Umar Nurmagomedov vs Merab Dvalishvili, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 PrizePicks! 0:34 Welcome Javier Mendez! 1:14 Javier is with Islam and Khabib in Dubai 1:42 Javier is a LEGEND 2:05 How Javier’s Gym AKA was Formed 3:07 How Javier Coaches So Many Champions 4:42 How Fighters Pay Javier 5:34 AKA Dubai is Coming Soon? 6:18 How Did Javier Start Training Khabib? 8:02 Khabib’s Mindset was DIFFERENT 10:03 Khabib vs McGregor Gameplan/Breakdown 13:45 Khabib is the Head Coach Now of the Dagestanis? 15:04 VIIA Code TIM 15:39 How Javier Structures Fighter Camps 18:00 How Javier Created So Many Champions 19:24 Javier’s Mindset on Sparring 21:59 Hilarious Luke Rockhold Story 23:17 Luke Rockhold was a BEAST 24:14 How Javier Handles the Constant Travel to Corner Fighters 25:21 When Javier Thought His Fighter Shouldn’t Fight 26:25 Cain Velasquez Could Have Been the GOAT? 28:08 Umar Nurmagomedov vs Merab BREAKDOWN 31:34 Suga Sean vs Merab 2 BREAKDOWN 34:18 How Merab Beat Umar 37:05 JDM vs Belal Muhammad UFC 315 BREAKDOWN 41:20 Islam Makhachev vs JDM BREAKDOWN 42:27 Ilia Topuria vs Islam Makhachev BREAKDOWN 43:41 Ilia Topuria vs Charles Oliveira BREAKDOWN 45:32 Jon Jones vs Tom Aspinall BREAKDOWN 46:20 Islam vs Paddy Pimblett BREAKDOWN 48:20 Is Islam Bulking Up for 170? 50:22 Khamzat and DDP vs Islam BREAKDOWN 51:03 Will Usman Nurmagomedov Come to the UFC? 51:45 Where to Follow Javier 52:03 JDM is the NEW Champ 52:33 Aldo vs Zahabi BREAKDOWN 53:25 ESPN’s New Streaming Service 53:51 Canelo vs Crawford BREAKDOWN 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    55 min

  5. 9 MAY

    BELAL VS JDM, SANDHAGEN'S BIG WIN, BO NICKAL | Red Hawk Recap Ep. 185

    BOYS ONLY EPISODE Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack Della Maddalena, Cory Sandhagen's big win, Bo Nickal's first loss, answer fan questions, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim Timestamps 0:00 Intro 0:57 Tim Got a Sign from the Man Above?! 1:41 Bo Nickal’s Loss vs RDR 6:03 Cory Sandhagen vs Deiveson Figuerdo 7:00 Sandhagen vs Suga Sean BREAKDOWN 7:30 Who is Next for Sandhagen?! 7:56 Fight Camp Updates 8:34 Riggs and Tim Have Been Rippin Lip Pillows 10:33 Timbo is Cutting Back on the Ganja 12:28 The Red Hawk MMA Team is ELITE 13:18 The Dangers of Ozempic?! 15:17 AI is Taking Over 17:09 Is Religion Good for People? 19:53 UFC 315 BREAKDOWN 20:28 Belal Muhammad vs Jack Della Maddalena BREAKDOWN 22:35 Red Hawk Merch Coming? 22:58 Why Did Tim Get into MMA? 24:51 Thoughts on Jay Rod B-Team Ban 27:30 Temptation Island is Nuts… 28:24 Did Riggs Like MMA or Bareknuckle Better? 29:35 1 Riggs vs 100 Black Women BREAKDOWN 30:01 10 Men to Take Out a Gorilla 30:53 What Would Riggs Do if His Kid was Trans? 32:51 Can You Start Fighting at 30 Years Old? 33:59 Would Riggs Fight Nick Diaz? 34:30 Who is the Most Technical MMA Fighter? 35:06 Riggs Street Fighting Stories 35:32 Back Problems are the Worst 38:00 Why are Contenders Sitting Out?! 42:04 How to Get into a Routine 43:14 Suga’s Barndo Update 44:38 Concussion Protocols 46:37 The New Gym is So Sweet Boys 46:50 Fighters Retiring Young 47:21 Most Diabolical Horned Up Stories 47:48 Advice for a Degenerate Fan 48:13 The Boys Longest Time Without Jerking 50:47 What Age Should Your Kids Start Training? 51:13 Riggs is Getting Healthy Boys 52:13 Suga Bought 5 Acres in Montana 53:19 How is Bitcoin Doing?! 54:02 Better Investment: Gold or Bitcoin? 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    1 hr
  6. DEATH SENTENCE SOUNDS OFF on TRAINING WITH DEMETRIOUS JOHNSON, STREETBEEFS! | Red Hawk Recap Ep. 184

    2 MAY

    DEATH SENTENCE SOUNDS OFF on TRAINING WITH DEMETRIOUS JOHNSON, STREETBEEFS! | Red Hawk Recap Ep. 184

    MR. DEATH IN THE BUILDING BOYS Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and savage Streetbeefs warrior Death Sentence! Death Sentence TELLS ALL on his latest training series with Demetrious Johnson, his upcoming WAR in Streetbeefs against his enemy Death Penalty, his daily routine, future Ninja Academy and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim Timestamps 0:00 Intro 0:35 PrizePicks Code TIMBO 1:03 Welcome DEATH SENTENCE! 1:29 Mr. Death was Born a Fighter 2:14 What Age Did Mr. Death Discover His Fighting Prowess 2:59 Mr. Death Trained with Demetrious Johnson 3:48 Mr. Death is Training BJJ?! 5:46 Mr. Death is Fighting in Streetbeefs This Weekend! 6:36 Mr. Death’s Walk Around Weight 7:22 Mr. Death’s Daily Routine and Nutrition 11:25 How Does Mr. Death Make His Money? 12:32 How Mr. Death Overcomes Prefight Nerves 13:44 Spade! Code Timbospade10 14:19 Mr. Death’s ELITE Prefight Routine 16:47 Mr. Death’s Favorite UFC Fighters 17:38 Batman is Mr. Death’s Striking Coach? 18:25 Mr. Death has Elite Rizz?! 19:34 Mr. Death Likes the BBWs 22:57 Mr. Death’s Latest Fling 24:17 Mr. Death Shows Tim his Triangle Choke 25:20 Mr. Death Loves his Life 26:14 Skinny Girls Get Away from Mr. Death 26:44 Mr. Death Wants to Open a Ninja Dojo? 28:59 Mr. Death’s Unbreakable Will 30:09 The Source of Wisdom is Pain? 31:11 Live Below Your Means Boys 32:07 Does Mr. Death Do Any Drugs? 32:57 Mr. Death’s Coffee Routine 33:47 Mr. Death SOUNDS OFF on McDonald’s Employees 35:28 Mr. Death’s Go to Coffee Order 37:23 Women Love to Clean? 39:34 Mr. Death Shows Off His Lair 40:58 Mr. Death’s Fight Purse for His Upcoming Fight 41:37 Why Mr. Death Loves Fighting in Streetbeefs 43:55 Mr. Death is Becoming a Great Grappler 44:42 Mr. Death Trained with Mighty Mouse pt. 2 46:28 Mr. Death is Coming to AZ to Train?! 47:15 Mr. Death’s Fighting Style 47:40 Cory Sandhagen vs Deiveson Figueiredo BREAKDOWN 48:16 UFC Iowa BREAKDOWN 49:01 Bareknuckle Hurts Less Than Boxing? 50:05 Joe’s New Hilarious Street Battles Show 54:29 Joe Got Caught with a Mannequin in the Carpool Lane 😂 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    56 min
  7. PRATES VS GARRY, JONES vs ASPINALL OFFICIAL? + HOTBOXING THE NEW STUDIO | Red Hawk Recap Ep. 183

    25 APR

    PRATES VS GARRY, JONES vs ASPINALL OFFICIAL? + HOTBOXING THE NEW STUDIO | Red Hawk Recap Ep. 183

    We got barbequed this week boys 😂 Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Vet Rob Emerson! The boys get absolutely cooked and go deep on Jones vs Aspinall updates, Prates vs Gary and penile enlargement surgery. ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim Timestamps 0:00 PrizePicks code TIMBO 0:37 Welcome to the Show! 1:14 The Boys Spark Up Immediately 1:40 Jones vs Aspinall Confirmed?! 6:58 Prates vs Garry BREAKDOWN 13:33 Tim Breaks Down the Rest of the Card (Great Pronunciation 😂) 15:03 Marcus McGhee vs Petr Yan Confirmed?! 19:41 Cory Sandhagen is Upping his Social Media Game 21:26 VIIA Hemp code TIM 21:58 Cory Sandhagen vs Deiveson Figueiredo 23:08 Jack Della Maddalena’s Broken Nose 26:03 The Devil’s Lettuce is Bad?! 26:50 Riggs Got Assaulted at the Pharmacy 😂 30:01 Paddy Pimblett is Already Up to 200 lbs. 30:46 The GFL is Officially Cancelled 33:07 Trump’s UFC Walkouts 33:30 Ilia Topuria vs Charles Oliveira BREAKDOWN 34:38 Keep Grinding Boys, You Don’t Need Great Genetics 35:34 Get Away from the Negativity Boys! 36:57 How to Eliminate Regret from Earlier Ages 38:15 How to Improve Performance 38:42 The Grand Opening of Red Hawk Academy is Today! 40:05 Riggs and Tim are Back on the Pickleball 41:04 The Boys Talk About Their Injury Histories 42:11 How to Handle Losing 45:22 How to Be Late the Right Way 46:01 How to Improve at Skills 46:33 An Tuan Ho is Back in Contender Series! 47:29 Tommy McMillen is BACK This Weekend! 50:44 What Joe Would Do Differently in his MMA Career 51:16 Chad Ochocinco Penile Enlargement Surgery 57:26 Life-Changing Lessons 1:00:29 Delegating vs Doing 1:02:11 More UFC Fighters Will Join the Team Soon? 1:03:13 How to Get Rich 1:03:37 No Boozin’ Boys 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    1h 5m
  8. WE TRAINED WITH IZZY ADESANYA, PIMBLETT IS LEGIT, NEW GYM IS READY! | Red Hawk Recap Ep. 182

    18 APR

    WE TRAINED WITH IZZY ADESANYA, PIMBLETT IS LEGIT, NEW GYM IS READY! | Red Hawk Recap Ep. 182

    TRAINING WITH IZZY WAS LEGENDARY! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim Timestamps 0:00 PrizePicks! Code TIMBO 0:33 RIGGS RETURNS 0:58 Spade Code TIMBOSPADE10 1:38 The New Dojo is SO SICK 3:57 Adesanya Rolled Through to Train 6:41 Riggs was in Miami for UFC 314 8:47 Training with Adesanya pt. 2 9:07 Izzy vs Strickland 2 BREAKDOWN 10:08 Tim’s Talk with Adesanya About City Kickboxing 12:36 Top 5 Books for Young Fighters 15:29 Tim Got Beat Up By His Neighbor as a Kid 17:04 Tim Loved the Reservation 17:20 How to Find a Routine and Drive in Life 18:31 How Tim Manages Stress 19:12 Tim’s Old Gym Flooded 21:20 Riggs Punches Walls 😂 22:43 The Aftermath of Tim’s Broken Jaw 24:32 What was Training with Izzy Like? 24:53 Suga is Grappling HARD 26:08 How to Make More Money 28:22 Tim’s First Gym 30:40 What to Look For in a BJJ Gym 31:00 Best Cardio Workouts 32:08 Tim is Using ChatGPT for Artwork 32:58 The Boys Most Embarrassing Stories 36:37 How Much are the New Gym’s Expenses 37:41 Does Money = Happiness? 38:30 Ilia on Joe Rogan 39:16 Paddy Pimblett vs Michael Chandler BREAKDOWN 43:15 Paddy vs Gaethje BREAKDOWN 45:08 Belal Muhammad vs Jack Della Maddalena 45:41 Joe Rogan Says No Stand-Ups in MMA? 47:15 Do’s and Don’ts of Heavy Bag Training 48:20 Is Tim Still Trying to Have Kids? 49:36 Suga vs Petr Yan 2 After Merab? 50:54 Riggs Got Roofied 51:35 What Tim Learned from Izzy 52:25 How Your Body Feels the Day After a Fight 54:42 Favorite BJJ Guard 54:53 Tim’s Got Diamond Hands 56:05 How Crucial is Healthy Eating for Athletes 59:11 When Will the New Gym Be Open? 59:54 Does Tim Still Talk to Team Quest Fighters? 1:00:09 Tim’s Reaction to the New Gym 1:01:29 Teaching Grappling is the Best 1:02:15 Tim and Joe’s Breakfast 1:03:33 How to Get Lucky 1:03:57 Stop Being in a Bad Mood Boys 1:05:02 DO THIS Before You Pursue New Goals 1:07:28 Stay Off the Gram Boys 1:08:01 Temptation Island is CRAZY 1:08:46 Dreaming Big Costs 1:09:18 How to Stay Unhappy 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot/Edited Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

    1h 10m
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About

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

Information

  • Creator
    Tim Welch
  • Years Active
    2023 - 2025
  • Episodes
    186
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Redhawk Recap

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