489 episodes
Stompcast Behind The Stomp!
-
- Health & Fitness
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
-
Pt 3: Find Your Self Worth | Lily Silverton
***Early access episode for Behind The Stomp subscribers***
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.
Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.
Follow Lily @lily_silverton and get The Priorities Method Journal.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men -
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you?
In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about.
Follow Lily @lily_silverton and get The Priorities Method Journal.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information. -
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.
In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are.
Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth.
Follow Lily @lily_silverton and get The Priorities Method Journal.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information. -
Behind The Stomp: Is a life coach worth it?
***To unlock this subscriber only episode, subscribe to BEHIND THE STOMP above***
After the stomp with Lily Silverton, Dr Alex and Producer Charlie talk about what they’re doing to make themselves feel good and the benefits of having a life coach.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk