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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity
  • 0.0 (0)
  • NATURAL SCIENCES

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

  1. Skyfire Noise - The SOUND of the SUN - Deep Space - ADHD Focus Sleep + Block Distractions Fast

    27 APR ·  BONUS • SUBSCRIBER EARLY ACCESS

    Skyfire Noise - The SOUND of the SUN - Deep Space - ADHD Focus Sleep + Block Distractions Fast

    Experience Skyfire Noise, a deep, immersive sound inspired by recordings of the sun. This layered ambient audio blends low rumbling tones with subtle mid and high frequencies to create a powerful yet stable sound environment. Designed for ADHD, ASD, and AuDHD, Skyfire Noise helps reduce distractions, mask unpredictable background noise, and support focus, sleep, and emotional regulation. The continuous and predictable sound can calm the nervous system, ease sensory overload, and promote sustained concentration or restful sleep. Use during studying, working, or winding down to create a steady and grounding atmosphere. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    1 hr
  2. Crystal Fizz Noise - Brain Hack + Icy White Noise for ADHD Focus Sleep and Calm

    5 HR AGO

    Crystal Fizz Noise - Brain Hack + Icy White Noise for ADHD Focus Sleep and Calm

    Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise, and promoting deep focus, relaxation, and sleep. The gentle high frequency twinkles paired with steady noise help regulate sensory input, ease anxiety, and create a stable environment for studying, working, or winding down. Ideal for building flow states, improving concentration, and calming the nervous system. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Early Access (Up to a Year!) to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I am not a neuroscientist or a medical professional.  🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.   Support the show

    1hr 1min
  3. Witches' Spooky Brew - Bubbling Cauldron ** 3HRS ** Ambient Study Sounds, Deep Focus for ADHD + ASD, Background, Halloween

    2 DAYS AGO ·  BONUS • SUBSCRIBERS ONLY

    Witches' Spooky Brew - Bubbling Cauldron ** 3HRS ** Ambient Study Sounds, Deep Focus for ADHD + ASD, Background, Halloween

    Witches' Spooky Brew - Bubbling Cauldron ** 3HRS ** Ambient Study Sounds, Deep Focus for ADHD + ASD, Background, Halloween. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    3h 2m
  4. 'Sound-Drift' No.1 THETA to DELTA WAVES: Theta Waves Drift into Delta Waves for Sleep + Calm

    3 DAYS AGO

    'Sound-Drift' No.1 THETA to DELTA WAVES: Theta Waves Drift into Delta Waves for Sleep + Calm

    Calming music (stage 1), followed by Isochronic Theta (4-8hz) (stage 2) + Delta wave (0-3hz) (stage 3). Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anxiety, and support ADHD and ASD, it provides a steady, predictable sound environment you can rely on. This ambient soundscape helps mask distractions, ease sensory overload, and guide your brain naturally from relaxed awareness into deeper sleep states. Ideal for unwinding, or falling asleep faster while supporting emotional balance.  Longer Versions are Available on our 'LOADS MORE' Subscription! 🌈Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.   🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Early Access (Up to a Year!) to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com    🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another.  Best experienced with headphones.   👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. Support the show

    1hr 1min
  5. Mesmerizing Drum Loop for Deep Focus, Calm & Noise Blocking

    17 APR ·  BONUS • SUBSCRIBERS ONLY

    Mesmerizing Drum Loop for Deep Focus, Calm & Noise Blocking

    Enter a steady, immersive rhythm designed to support deep focus, calm the mind, and reduce distractions. This continuous drumming and orchestral soundscape creates a predictable auditory environment that can help ADHD and ADD listeners maintain attention, improve concentration, and access flow states for studying or working. The consistent beat also supports sensory regulation for ASD and AuDHD by masking unpredictable background noise, reducing sensory overload, and calming the nervous system. Ideal for sleep, anxiety relief, and emotional balance, this sound helps create a stable and soothing mental space. Use headphones for the best experience and let the rhythm guide your focus or rest. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    4h 3m
  6. Delta Wave No.4 Sleep Sounds for ADHD + ASD Relax, Sleep, Nap, Snooze Neurodivergent.

    15 APR ·  BONUS • SUBSCRIBERS ONLY

    Delta Wave No.4 Sleep Sounds for ADHD + ASD Relax, Sleep, Nap, Snooze Neurodivergent.

    Delta Wave No.4 Isochronic Tone. Sleep Sounds for ADHD + ASD Relax, Sleep, Snooze Neurodivergent. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. Delta Waves (0.5–4 Hz): Deep Sleep, Rest & Renewal Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞WHAT IS 'ADHD + ASD Sounds'? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧 Our episodes feature ADHD focus sounds, ambient soundscapes, nature sounds, and white, brown, pink, green, and copper noise to reduce distraction, overwhelm, and sensory overstimulation while supporting executive function, study, work, and relaxation. We also include Binaural Beats and brainwave frequencies: Delta, Gamma, Beta, Theta, and Alpha waves, commonly used to support: • Deep sleep and relaxation • Hyper-focus and concentration • Productivity and cognitive performance • Problem-solving and creativity • Flow state and deep work From rainfall and ocean waves to rhythmic pulses, ambient tones, mechanical hums, and gentle melodies, ADHD + ASD Sounds provides calming audio environments designed to help neurodivergent listeners focus, regulate, and find balance in an often overwhelming world. The recordings are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 👩‍🦰Who am I? I am a counsellor and musician with (Level 1) AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP, Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children.Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    1hr 7min
  7. Magma Noise - Deep Brown Noise for ADHD Focus Sleep + Stop Distractions Fast

    15 APR

    Magma Noise - Deep Brown Noise for ADHD Focus Sleep + Stop Distractions Fast

    Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce distractions, mask background noise, and create a stable sensory environment. Ideal for studying, working, sleeping, or calming an overstimulated nervous system, Magma Noise promotes sustained attention, reduces sensory overload, and supports flow states.  🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Early Access (Up to a Year!) to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I am not a neuroscientist or a medical professional.  🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.   Support the show

    1 hr
  8. The Most Satisfying Car Wash Sounds for ASD + ADHD Focus & Calm (2 Complete Cycles)

    13 APR ·  BONUS • SUBSCRIBERS ONLY

    The Most Satisfying Car Wash Sounds for ASD + ADHD Focus & Calm (2 Complete Cycles)

    Immerse yourself in rhythmic car wash sounds designed to help ADHD, ASD, and AuDHD minds find focus, calm, and clarity. The steady motion of rollers, power washing, and drying creates a consistent sensory environment that supports concentration, reduces overwhelm, and masks distracting background noise. Perfect for studying, deep work, relaxation, or falling asleep, this audio helps regulate the nervous system, improve attention, and create a mental “focus bubble” wherever you are. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    39 min
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About

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

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