Bye Bye Panic

Shaan Kassam
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Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com. My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate.  I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode.

  1. 6 DAYS AGO

    Why You Can't 'Just Relax' (And That's Actually Normal)

    “Just relax.” People say it like it’s the easiest thing in the world. And it sounds easy. Just relax. Really, how hard can it be?  But more often than not, you’ve tried everything to relax… and your body still won’t calm down. If you’re nodding right now, I have news for you:  This is normal. It means your nervous system is doing exactly what it’s supposed to do to keep you safe. After enough stress, it stays in protection mode. It scans and braces because it hasn’t gotten the message that the threat is over yet. That’s why deep breathing, meditation, or any other method to rest doesn’t work. You can’t relax a body that’s convinced it’s in danger. So in this video, I’ll help show you how to get your body relaxed, and how to begin working with it so that you can feel restored. Tune in to learn: Why “just relax” often makes things harderHow protection mode keeps the body alertWhat allows relaxation to happen naturallyAdditional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    9 min

  2. 8 JAN

    How to FINALLY Fix Your Nervous System - And Bring Your Life Back

    If you’re trying to fix your nervous system, it probably feels like something went wrong inside your body. Like it changed, broke, or stopped working the way it used to. The problem is, it was never broken. A sensitized nervous system isn’t damaged. It’s a system that learned to protect you after too much stress. Panic, anxiety, and strange sensations are signs your body is stuck in protection mode and still waiting for proof that it’s safe. In this episode, I explain why recovery comes from understanding what’s happening and changing how you respond to it.  I talk about: 00:00 - why your nervous system stays on high alert 01:51 - how calling yourself broken keeps the alarm turned on05:10 - how understanding what’s happening conveys safety and reduces fear 11:30 - why living life with sensations teaches the body it’s safe again15:36 - what actually allows the nervous system to settle on its ownTune in to understand why fixing isn’t what heals the nervous system. Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    12 min

  3. 2 JAN

    5 Signs Your Mind is Healing From Intrusive Thoughts

    If intrusive thoughts are still showing up, it can feel like recovery isn’t working. In reality, that belief often keeps the cycle alive. You start scanning your mind all day, checking whether the thoughts are gone yet, then using the fact that they’re still there as proof you’re doing something wrong. Healing from intrusive thoughts doesn’t begin when the thoughts disappear. It begins when you stop treating them like warnings, problems or reflections of who you are. In this episode, I explain how to stop confusing healing with failure. Instead of asking, “Why are these thoughts still here?” I’ll show you how to recognize real change and why those shifts, which you might not notice at first, actually matter. You’ll learn: the five signs that show healing is happeninghow intrusive thoughts lose power before they disappearwhy response time matters more than thought presenceIf you want a clearer way to tell you’re moving forward, this episode will show you what to look for. Tune in. Key Takeaways: Intro (00:00)Shift from "what if" to "even if" (00:47)Rumination reinforces the intrusive loop (03:00)You are not your thoughts (06:01)Emotional reactions fade faster (08:19)Response matters more than thoughts (09:24)Your mind is powerful, not broken (10:36)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    11 min

  4. 28/12/2025

    PA's Full Recovery From Daily Panic Attacks and DPDR

    Anxiety symptoms made PA feel like his own body had turned against him. DPDR that made the world feel unreal. Panic attacks, intrusive thoughts, digestive issues, rapid weight loss, constant fear, and the inability to be alone for even an hour. It became a full-body collapse that lasted for months. Before anxiety hit, PA was disciplined and used to pushing through discomfort. With a military background and years of training behind him, he responded the same way when anxiety symptoms appeared.  He trained harder, added supplements, tried medications, cold exposure, you name it… But none of it worked, and the harder he fought, the worse the anxiety became. In this conversation with BBP mentor Shiv, PA talks about: how to stop feeding fear without trying to force yourself to be calmwhat actually shifts when you stop fighting symptomshow to build confidence that doesn’t fall apart under pressureRecovery is possible, and PA is living proof of that. Tune in. Key Takeaways: Intro (00:00)PA’s background and early anxiety cycles (01:17)Worst symptoms and constant DPDR (05:29)Impact on work and family life (08:43)Surface confidence vs. core confidence (10:23)What finally started real recovery (22:51)Message of hope for the lowest moments (39:38)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    51 min

  5. 26/12/2025

    5 Signs You’re Healing From Anxiety - Even If It Still Feels Bad

    Healing from anxiety doesn’t move in a straight line. Often, anxiety symptoms spike even when you stop fighting them. That doesn’t mean something is wrong. It means your nervous system is finally releasing what it’s been holding back. That phase can feel really unsettling. (Trust me – been there.) Stronger emotions and a sense of disorientation can show up right when real change is happening. In this episode, I explain why discomfort can be a sign of progress and how to tell the difference between regression and recovery. You’ll hear: why anxiety gets worse during real recoverywhat the signs of anxiety recovery actually look likehow living again recalibrates the nervous systemTune in to get a clear picture of why healing from anxiety still feels hard and what’s actually changing beneath the surface. Key Takeaways: Intro (00:00)Anxiety feels worse when you stop fighting for a long time (00:46)Discomfort increases as you go back to living (03:50)You begin to feel more than just anxiety (06:28)Anxiety stops becoming the center of your life – and that feels uncomfortable (08:38)Your signals start becoming reliable again (09:51)Recap (12:23)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    13 min

  6. 24/12/2025

    Pedro's Recovery From Panic Attacks, Depersonalization, and Agoraphobia

    Anxiety slowly narrowed Pedro’s life until symptoms were all that fit inside it. Panic attacks hit him two or three times a day. The world felt flat and unreal. His emotions went quiet. Eventually, even leaving the house felt impossible. But what scared him most wasn’t the symptoms themselves. It was the thought that this was it. That anxiety had handed him a life sentence. After finding Bye Bye Panic on YouTube, Pedro thought it was yet another thing that probably wouldn’t work. He joined the program with hesitation, but did the work anyway. And trusting the process paid off. In this conversation with BBP mentor Shiv, Pedro shares: How he stopped fearing anxietyWhy symptoms don’t mean danger anymoreWhat recovery feels like day to dayWhat he’d tell you if you feel stuck right nowJoin them and see for yourself that anxiety doesn’t have to be forever. Tune in. Key Takeaways: Intro (00:00)Pedro’s biggest anxiety symptoms (02:22)How the anxiety journey originally started (05:00)Pedro tried meds, therapy, CBD, meditation without success (11:15)How Pedro discovered Bye Bye Panic program (14:00)Pedro's experience working with mentors (22:19)Advice for someone at their lowest point (24:58)Message for those on the fence about joining (28:12)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    31 min

  7. 20/12/2025

    The Science Behind Morning Anxiety and How to Fix It

    Morning anxiety can feel like your body hits the panic switch as soon as you wake up. You’re feeling feelings of impending doom, heart palpitations, and/or panic attacks. Sometimes it feels like you’ve been hit by a truck.  I know how convincing that can be. Because I’ve lived through that loop myself.  So what I want you to know is that nothing’s wrong with your body. It’s a sensitized nervous system reacting to a normal cortisol rise as if there’s danger. In this episode, I explain why this happens and what actually helps your system reset. I talk about: what the cortisol awakening response really is how a sensitized nervous system misreads it why it's not a good idea to fight the sensations the practice that teaches your body safety againTune in to learn how to end the morning battles you never signed up for. Key Takeaways: Intro (00:00)What's really going on? (01:02)Cortisol Awakening Response (01:50)Why is your nervous system sensitized? (03:51)How to overcome morning anxiety (05:44)Your nervous system learns safety again (08:47)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    10 min

  8. 26/11/2025

    How to Calm A Highly Sensitive Nervous System

    I used to wake up in the morning feeling like my nervous system was on fire. No trigger, no reason. Just a body that felt like it was getting hit by invisible shocks all day long. I researched every symptom. I checked my pulse constantly. I lived in fear of my own body. But what I learned is this: The problem wasn’t the sensations – it was the state my nervous system was stuck in. And once I learned how to calm my nervous system, all my sensations lost their grip. Key Takeaways: Intro (00:00)It’s not how you feel, it’s what you do next (00:33)Why your nervous system got this way (03:45)Healing happens in mismatched moments (06:39)Reacting with calm rewires the body’s alarm system (08:18)Build a life that signals safety (10:22)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK --- Follow me on social media: 🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    14 min
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About

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com. My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate.  I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode.

Information

  • Creator
    Shaan Kassam
  • Years Active
    2024 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Bye Bye Panic

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