40ish Club

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Channel • 2 Shows

Self-Improvement

Self-Improvement

Updated weekly
Personal Journals

Personal Journals

Updated twice weekly

10/02/2023

The Epilogue Show - Love Languages

It’s Friday which means only one thing. Lauren and Nicole are back with the epilogue show. This week they feedback on how love languages are going down in their households and Lauren is feeling very smug, yet perturbed that her tidyness guru Marie Kondo has quit tidying up. In other news, the ladies put themselves at high risk of being disowned by their kids in a new section of the show entitled ‘middle aged women teaching teen slang’ and they even have accessories. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

10/02/2023

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32 min
02/12/2022

The Epilogue Show: Breathwork

The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new podcast. It's like Christmas has come early! Also, Nicole is thinking about giving up alcohol and Lauren does a breathing exercise live on air to hopefully give Nicole some much needed calm in her frantic day. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

02/12/2022

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37 min
19/08/2022

Summer Break - Intuitive Eating Bonus

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

19/08/2022

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38 min
23/06/2023

The Epilogue Show - Arm Knitting

This week Lauren and Nicole talk more about arm knitting and Lauren's mum, Jackie (she's away so Lauren is hoping she didn't hear the main episode) oops! The wellness newsflash involves snail poop on the face and more from 'Recommendation of the week' To listen to the choir episode mentioned in the show please go to - https://open.spotify.com/episode/1oysH30r1zEH2qAh7YVcCw?si=soi7VLzyRviEUQWdJ9iLxQ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/06/2023

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30 min
21/04/2025

How To Shine Your Light with Lucinda Light

This week we are thrilled to welcome MAFSA star, Holistic counsellor, marriage celebrant, public speaker and MC Lucinda Light to the Club. Lucinda was the breakout star of Married at First Sight Australia, Season 11 where she wowed viewers with her compassion and mediation skills. Even though she didn't find love on the show she definitely stole our hearts and gained a loyal international fan base. Lucinda talks to us about all things MAFSA, her new presenting gig and her first book: Shine Your Light. An interactive journal that will guide readers towards enriching, more meaningful relationships, starting with the ones we have with ourselves. Combining wisdom distilled from Lucinda’s richly lived life with techniques for elevating emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection. With Lucinda as a soulful guide, readers will discover their most authentic, empowered and gorgeous selves. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

21/04/2025

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35 min
01/09/2022

Pregnancy and Birth Clinic

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01/09/2022

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6 min
2 FEB

Can You Die Of A Broken Heart? with Dr Boon Lim

This episode is sponsored by Welbeck - providing beyond better healthcare February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve outcomes. Today we are delighted to welcome Dr Boon Lim to the show. He is a consultant cardiologist and electrophysiologist at Welbeck Heart Health, Dr Lim has a dynamic innovative and holistic approach and has been featured on TV and radio. He is also the author of "Keeping Your Heart Healthy". His insights and tips are fascinating and it’s a show that you won’t want to miss. In this episode we discuss The 3 best ways to prevent heart attacks Why women’s heart symptoms present differently If you can die of a broken heart What warning signs to look out for Why stress matters more than you imagine How mindfulness actually impacts your heart health To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-boon-lim/ Buy his book here: https://www.amazon.co.uk/Keeping-Heart-Healthy-Penguin-Expert/dp/0241504627 If you liked this episode and want to be part of the club, come follow us on all our socials To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Feb

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59 min
24/06/2024

The Mental Load

We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about something they haven’t done or forgot to do then you may have heard them utter the phrase “You should have just asked” well bingo my friends - that is the crux of the mental load and that's what we are discussing today. We get into it all. Why are women still more responsible for the domestic chores than men, how close are we to closing the gap (not close enough), how it impacts women and marriages and how to manage it. Pls join us for a very real conversation Here is the link to the cartoon we mentioned : https://english.emmaclit.com/a-propos/ To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

24/06/2024

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50 min
02/02/2024

Weekly Wellness Round Up

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; TikTok trend - broccoli freckles Podcast recommendations Goop’s valentines gift guide If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

02/02/2024

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32 min
05/02/2021

The Epilogue Show: No Criticism

Welcome back to the Epilogue Show! Pour yourself a cup of tea and catch up with Nicole and Lauren as they discuss how they’ve been faring with trying to be less critical, Nicole joining the “Puzzle Club” and Lauren drowning in cookbooks. Also on this week’s show, the ladies' own producer turns their wise words against them… Et tu, Brute?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

05/02/2021

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30 min

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub

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SELF-IMPROVEMENT
Welcome to 40ish! Brought to you by the hosts of the award winning podcast Self care Club, Lauren Mishcon and Nicole Goodman -two 40ish women who went searching for a podcast that truly spoke to their age group - Where was the show that captured the sheer, hilarious chaos of midlife? The one that understood the juggling act of teens, aging parents, career pivots, and hormones that have a mind of their own? When they couldn’t find it, they made it. 40ish is the podcast that midlifers deserve. A space where they tackle real dilemmas, rant about the absurdities of aging, and share every embarrassing moment—because if they're living through it, they are damn well laughing at it. And honestly, at this stage of life, comedy isn’t just entertainment. It’s survival. Get ready for candid conversations and a lot of laughter as this funny duo explore middle aged angst and (attempt) to solve all your dilemmas. Follow us on Instagram @40ish.podcast

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PERSONAL JOURNALS

Welcome to our club. Think of this as the place where all your midlife and self care needs are taken care of. You will get all our shows early access, ad free and exclusive weekly content! What more could you want? We will be uploading shows 2x a week on Self Care Club and 2x a week on 40ish. Pls listen here and be part of the 40ish/Self Care club! Thank you so much for supporting our shows

Website

40ish Club

Get exclusive episodes, early access, and more

Top Shows

The Epilogue Show - Love Languages

The Epilogue Show: Breathwork

Summer Break - Intuitive Eating Bonus

The Epilogue Show - Arm Knitting

How To Shine Your Light with Lucinda Light

Pregnancy and Birth Clinic

Can You Die Of A Broken Heart? with Dr Boon Lim

The Mental Load

Weekly Wellness Round Up

The Epilogue Show: No Criticism

Get exclusive episodes, early access, and more

Weekly Wellness Round Up

Fika

The epilogue show - Floatation tanks

Fika Epilogue

The Epilogue Show - Stop saying sorry

The Epilogue Show - Vampire Spray

Psychic Vampire Spray

The Epilogue Show - Laughter Yoga

Stop saying sorry

Bedrotting

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40ish Club

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40ish Club

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