High Performance

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قبل ٦ أيام

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

قبل ٦ أيام

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١٦ مارس · فيديو

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moments and philosophies that shaped his career both on and off the field, offering a profound perspective on performance, identity, and resilience. Kumar explains how this philosophy shaped his approach to coaching and his own career, emphasising that separating who you are from what you do allows for greater perspective, freedom, and calm. He also discusses the dark side of excellence, revealing the personal sacrifices athletes make and how maintaining balance and relationships outside of performance is crucial for staying human. He shares the powerful lessons he learned during the 2009 Lahore attack, where he witnessed violence firsthand but emerged with a newfound perspective on gratitude. Kumar also reflects on his country’s unity through cricket, especially during the controversial Murali incident, and how that moment played a key role in shaping Sri Lanka’s identity. This episode offers a rare and deeply personal look at what it truly means to be a world-class performer while remaining grounded in your humanity, showing how gratitude, balance, and perspective can guide us through even the toughest challenges. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

١٦ مارس · فيديو

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١٣ مارس

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out why depression, anxiety, and loneliness are rising every single year. What he found will change how you see your phone, your mind, and your daily life. Today we re-visit this impactful conversation with Johann, but it's not all doom and gloom! Johann is one of the most solution-focused thinkers we've had on the show, and he leaves you with concrete, practical steps you can take today. You'll hear Johann on: what the people who built Instagram and TikTok privately think about what they've created; the three things every parent should do right now about their child's phone use; and the leaded petrol analogy that explains exactly how we fix the attention crisis. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Hosted on Acast. See acast.com/privacy for more information.

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٩ مارس · فيديو

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

David Dein is one of the most influential figures in modern football, the visionary former vice-chairman of Arsenal F.C. who helped reshape the English game. In this episode, David sits down with Jake to reveal the decisions, relationships, and moments that defined one of football’s most transformative eras. He tells the inside story of discovering Arsène Wenger, a seven-year belief that would eventually change Arsenal forever. From quiet dinners and long conversations to fighting a sceptical board, David explains how that partnership built a culture capable of producing legendary teams, a squad bonded not just by talent, but by rituals and belief. David also shares the human side of football leadership: convincing Sol Campbell to make one of the bravest transfers in Premier League history, the painful loss of Ashley Cole, and the emotional shock of being suddenly dismissed from the club after 24 years of service. This episode explores the leadership, belief, and defining moments that helped shape one of football’s most successful eras. To find out more information about the Twinning Project, visit: https://www.twinningproject.org Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at: https://highpfrmc.com/HPP_Randoxhealth_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

٩ مارس · فيديو

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٢ مارس · فيديو

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carving out a path to greatness in F1, where every race brings new challenges and opportunities to prove himself. In this episode, Ollie sits down with Jake and Damian for a raw and honest conversation about his journey from F2 to F1. He opens up about the pressure of racing at the highest level, the self-doubt he faced early in his F1 career, and the breakthrough moment that changed everything for him, realising that mental preparation and structure were just as important as raw speed. Ollie also shares the importance of learning from seasoned drivers like Fernando Alonso, acknowledging his rival’s experience and commitment to the sport. He discusses how their competition has pushed him to grow and become a more self-aware and focused driver. This episode offers a behind-the-scenes look at the mindset and emotional challenges required to compete in Formula 1. Our Partners: EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/highperformance Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

٢ مارس · فيديو

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٩ فبراير

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

Mauricio Pochettino and Jesús Pérez, two of the most respected figures in modern football management, join Jake and Damian for a rare and insightful conversation on leadership, pressure, and human performance at the highest level of the game. Drawing on their experience managing elite teams and global superstars, they explore what it really takes to lead in high-pressure environments, where trust, emotion, and human connection matter as much as tactics and data. They discuss why understanding players goes beyond the numbers and how to balance data-driven decisions with human intuition. The pair share stories from their long-standing partnership, including developing players like Harry Kane and Cole Palmer and managing Messi, Neymar, and Mbappé at PSG, three alphas within one dressing room. This episode is a masterclass in leadership, human connection, and the real work behind sustained success in elite football. Our partners: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

٩ فبراير

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١٨ فبراير

Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)

Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend? In this raw and deeply moving conversation, Jake and Damian sit down with Paul in his home in Bournemouth for one of the most honest interviews he has ever given. From growing up in Gateshead and witnessing a childhood tragedy that would shape him forever, to becoming the most famous man in Britain overnight, Paul opens up about the price of fame, the battle with addiction, and why humour has always been both his greatest gift and his greatest shield. They talk about the moments that defined him - Italia 90, Euro 96, the tears, the goals, the missed chances - and the managers and teammates who believed in him when others had written him off. But more than football, this is a conversation about a man still standing. Still finding joy in the small things and the people around him who genuinely care. As Paul himself says, people know Paul. But very few people know Gazza, including himself. This conversation was recorded at Paul's house in 2024. Hosted on Acast. See acast.com/privacy for more information.

١٨ فبراير

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٢٣ فبراير · فيديو

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself. She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual. She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day. This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance. Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

٢٣ فبراير · فيديو

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٢ يناير

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed his mornings, to Ian McGeechan's "world-class basics," to Rob O'Neill's Navy SEAL wisdom about making your bed – the highest performers all share one secret: tiny, consistent behaviours create extraordinary results. In this special episode, Jake and Damian share an exclusive listen to the audiobook introduction, then discuss why they structured the book around 48 short chapters (one for each week of the year) covering everything from motivation with Keely Hodgkinson to time management with Shane Parrish. Each chapter takes just 3-5 minutes to read but delivers insights that could change how you do everything. Whether you're looking to transform 2026 or just curious about what makes elite performers tick, this is your starting point. MICRO HABITS is available now from all major book retailers. Hosted on Acast. See acast.com/privacy for more information.

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Inside the Enhanced Games - The Controversial Startup Redefining Sport | Aron D'Souza

Aron D’Souza didn’t just question the rules, he set out to rewrite them. Frustrated by the limitations of legacy institutions, he launched the Enhanced Games: a bold, controversial vision aimed at redefining the future of human performance. In this episode, Aron shares the moment he walked away from venture capital to pursue something far riskier, the power of writing down your vision before speaking it aloud, and how viral headlines paired with deep operational strategy created a movement that couldn’t be ignored. From fierce public debates to long nights and personal trade-offs, this episode is a story of conviction, controversy, and building something truly unprecedented. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at https://hppod.co/ifsai Learn more about Enhanced Games and follow Aron D’Souza for upcoming announcements. Hosted on Acast. See acast.com/privacy for more information.

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١١‏/٠٧‏/٢٠٢٣ - المشتركون فقط

How to tell the difference between what you can and cannot change

"In this episode, Damian dives deep into what it really means to control the controllables, whilst analysing one of his favourite passages: “Please grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference” He analyses ideas like whether banning negative talk has positive impacts, whilst referencing key case studies."

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Damian Asks....How Much Of Your Best & Worst Day Is Down To Your Mental State?

Happy New Year Plus subscribers! Today, Damian takes you through a short exercise on mental state in performance to help with the pressures of change and give ideas on how you can face the demands of change successfully. The Professor asks - how much of your best and worst day is down to your mental state and preparation? And how much time are you investing in understanding and developing that? Whether it’s your work-life balance, confidence levels, resilience or ability to concentrate - focussing your energy and attention on just one of those areas can help you achieve your goals this year. As always we love your feedback and questions - please email us at plus@highperformancegroup.co.uk

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Damian on the seven traits of elite leaders

In this week’s HP Plus episode Damian shares research from one of his favourite book’s - The Captain Class: The Hidden Force Behind the World’s Greatest Teams by Sam Walker. Sam was the founding editor of The Wall Street Journal’s sports section and in the book he profiles the greatest teams in history, highlighting the leadership qualities of the people who drove them to succeed. Damian takes this research that identifies every world class team has a ‘captain’ that sets them apart from the competition and creates the seven traits of elite leaders. Damian pulls in examples from our High Performance guests and helps answer how you can incorporate these into your own world.

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Finding your purpose

“Don’t die with the music in you” - Dr. Wayne Dyer In this episode, Damian takes a moment to reflect on how we can find our purpose. Learning from other high performers like Richard Branson and Mohamed Ali, Damian studies the exact moment that people realise their purpose. This episode explores what purpose can look like. Damian poses three thought provoking questions to help you find your purpose. Episodes mentioned: Dr Rangan Chatterjee: https://pod.fo/e/115f19 Download The High Performance App by clicking the link below and using the code: HPAPP

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How to challenge negative thinking

Damian explores how we can use a deeper understanding of ourselves and our negative thinking patterns (also known as ‘crooked thinking’) to our advantage. Crooked thinking is a term coined by renowned psychologist Albert Ellis. It means thinking in a way that's extreme, unhelpful, exaggerated, irrational and unrealistic. In this episode, Damian covers the three main types of crooked thinking and offers practical advice in combating them. Discover actionable solutions to shift your mindset and effectively challenge negative thoughts. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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٢٧‏/٠٩‏/٢٠٢٢ · إضافة - المشتركون فقط

HP Plus | Lessons From The Month: Legacy Special

Welcome to a new segment on HP! It can be hard to absorb some of the many fantastic lessons and messages from our guests, so at the end of each month we’ll be releasing an episode which condenses and curates these down for you and points you in the direction of the key themes. The passing of Her Majesty Queen Elizabeth II earlier this month shocked the world, and one of the things that has been said about her over and over is how much she changed it. So we thought LEGACY would be a fitting theme for our very first 'lessons from the month'. We’ve drawn from the whole archive for this month but in future we will be condensing the lessons from our guests that month into a special episode for you. We really value your feedback, please let us know be mailing: plus@highperformancegroup.co.uk

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Aspiration, Ambition and Action

"In todays episode, Jake and Damian discuss the question: What does it mean to be a high performing culture? They take a deep dive into the idea of aspiration, ambition and action. What does this mean? How do we achieve it? Jake and Damian use real life examples, such as Pep Guardiola at Man City Football Club, to explore how key figures have built high performing cultures. Damian explains how we can create behaviours that align with your messaging and how to follow through with the culture that you strive for. Podcasts mentioned in this episode: James Timpson on The High Performance Podcast - https://pod.fo/e/c4dbd Books mentioned in this episode: Marshall Goldsmith - https://www.amazon.co.uk/Triggers-Creating-Behavior-Lasts-Becoming-Person/dp/0804141231 Daniel Coyle - https://www.amazon.co.uk/Culture-Code-Secrets-Highly-Successful/dp/1847941265 Edgar H. Schein - https://www.amazon.co.uk/Organizational-Leadership-Jossey-Bass-Business-Management/dp/1119212049 "

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HP Plus | Damian on how to get perspective

Damian takes inspiration from a recent book he read to help put problems and challenges into perspective. The book by Chip Heath & Karla Starr, 'Making Numbers Count: The art and science of communicating numbers' helps translate abstract numbers into understandable terms for anybody to grasp through the power of storytelling. Damian references examples include the wealth of Jeff Bezos and the history of mankind. We love your feedback - please get in touch with us at plus@highperformancegroup.co.uk If you have a question for Jake and Damian: https://highperformanceplus.supercast.com/ama

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How to be fit forever with Peter Attia (E212)

This episode contains the roadmap to a longer, healthier life. Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation. These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing. Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

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Deepak Chopra: Rethink Your Approach To Happiness (E278)

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment. Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance can be achieved with less conscious effort. While acknowledging the potential risks of AI, he sees it as a tool for positive change, enhancing creativity and addressing global issues. Deepak also shares his perspective on happiness, arguing that success should be measured by joy rather than achievements. Throughout this episode, Deepak offers insights into living a more conscious and joyful life, advocating for a balanced approach to technology and a deeper understanding of our inner selves. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack Discover all 154 health benefits at uk.huel.com/benefits Heights 👉 https://hppod.co/heights Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

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Powerful conversations, expert insights, and inspiring stories from the world's best.

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اتصل بـ ⁨High Performance Life Limited⁩

High Performance

أفضل البرامج

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Cricket Legend Kumar Sangakkara: What You Do Is Not Who You Are (E399)

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

The Mastermind Behind Arsenal's 'Invincibles' Era: David Dein (E398)

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Inside the Enhanced Games - The Controversial Startup Redefining Sport | Aron D'Souza

How to tell the difference between what you can and cannot change

Damian Asks....How Much Of Your Best & Worst Day Is Down To Your Mental State?

Damian on the seven traits of elite leaders

Finding your purpose

How to challenge negative thinking

HP Plus | Lessons From The Month: Legacy Special

Aspiration, Ambition and Action

HP Plus | Damian on how to get perspective

How to be fit forever with Peter Attia (E212)

Deepak Chopra: Rethink Your Approach To Happiness (E278)

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