Operation Podcast

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Channel • 25 Shows

Fitness

Fitness

Series
Personal Journals

Personal Journals

Updated weekly
Nutrition

Nutrition

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Fitness

Fitness

Updated weekly
Relationships

Relationships

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly

29/07/2018

Acclimating to THE SUCK

In this episode about block one, week one we discuss: Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com

29/07/2018

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22 min
17/10/2022

Ep.22 - Refusing to do OnlyFans with Claudia Walsh

In this episode, we sit down with Claudia Walsh and learn how she became a mega social media star alongside her entire family and the struggles the overcame. She gives her thoughts on her casual approach to creating content and she breaks down why she refuses to make an OnlyFans even though the money could be astronomical. Claudia discusses how she balances a relationship with one of the top creators, Jesse James West and knows when "no filming" is a necessary rule. Watch this episode and subscribe to @Don't Be Sour ➜ Check out Claudia's YouTube @Claudia Walsh ➜ Check out Claudia on Instagram - https://www.instagram.com/claudiamariewalsh Follow Maxx on IG https://www.instagram.com/maxxchewning Subscribe to Maxx on YouTube @maxxchewning

17/10/2022

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1h 21m
08/02/2021

Harvesting Happiness and Individual Growth

In this solo episode, Emily tells us she's moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. "Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it." – Emily Hayden In this episode, you will learn: [00:00] The introduction to today's episode. [02:42] What questions are Emily's followers asking her? [07:37] Emily's goals for 2021. [16:00] Emily's advice on staying safe in California. [20:20] A sign that Emily chose the right path. [23:50] Tips to overcoming a divorce. [31:50] Gratitude, Affirmation and Positive Self-talk. [34:48] Emily's motto about dealing with pain. [36:55] What has Emily learned from her experience moving across the country? [44:41] Who does Emily harvest a relationship with? "Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don't resist the pain anymore. I take it." – Emily Hayden --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

08/02/2021

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54 min
14/09/2020

Episode 36: Why I Didn't "Just" go to Medical School

We're back and it's story time! In today's episode I will be sharing why I didn't choose to go to medical school as a conversation during my clinical rotations was sparked between a patient's family member and me. Tune in to hear my decision-making process when it came to deciding on nursing (as opposed to the MD or DO route) as a career path and why I am so passionate about educating others on the nursing profession and empowering my peers to do the same. Episodes referenced in today's podcast: Episode 14: The Difference Between NP, PA and MD Episode 4: So You're Thinking of Going to Nursing School To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13 To connect with Chase Chewning visit his Instagram page here: @chase_chewning For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi This is an Operation Podcast production. chase@operationpodcast.com

14/09/2020

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50 min
04/01/2021

Keeping it 100 with Mike Chabot

In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men's physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation! In this episode you will learn: [00:42] Mike's background [01:15] Training method and how he stays fit [04:14] His starting point in fitness [05:49] Turning Social Media into a business [11:05] Love/Hate relationship with social media [15:47] TikTok [19:01] Top 3 books Mike suggests [20:10] Becoming humble [22:08] Advice on not being the victim [25:33] Live in the moment [25:51] Mike's morning routine [30:24] Staying confident in a political climate [39:58] Making a positive impact Connect with Mike! Instagram | YouTube | TikTok | Fitness App --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

04/01/2021

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45 min
12/10/2020

Lessons Learned Over 100 Episodes

It is episode 100 of the Evolve with Emily show! In today's solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more! In this episode you will learn: [1:32] Pursue the next best version of yourself. [3:12] Start with a purpose of connecting deeper to your audience. [5:47] The advantages of taking messy action. [7:59] Commit to a schedule and do not be afraid to feel weak. [10:55] Show up on your hard days. [13:08] When building your brand how do you not get overwhelmed and take the right steps? [15:00] How do you handle the fear and anxiety of not finding a life partner? [17:00] Emily's "friend's first" theory for dating. [19:28] What is next?! [21:28] Why you should always have an open mind. [22:37] What helps her thrive? [23:46] How to build your brand online. [28:04] Was she scared to pursue the fitness industry? [29:27] Tips for stepping into action. [30:36] Her ideal date. [31:32] How different are you from your past self? [35:48] There is a time to reap and a time to sow. [42:04] The benefits of choosing healthy outlets. [43:47] Why good deeds matter! [47:40] The value of kindness and changing the conversation. [52:07] Giveaway for Episode 100! Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

12/10/2020

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53 min
23/04/2025

More Than Oatmeal, Kreatures of Habit Founder Story with Michael Chernow

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry. We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the groundwork for what he’s doing now. If you're building a business, changing careers, or just trying to get your habits on track, this one’s full of gold. Hit play, and maybe grab a notebook, as Michael shares about: Growing up in NYC: Michael’s early influences Getting sober: The turning point that changed everything Entering the restaurant world: From vision to reality, and the beginning of Michael’s entrepreneurial journey Launching Kreatures of Habit: The series of events that led KOH to being a CPG brand If you loved today’s show, please spread the love by leaving the show a 5-star rating and review. And if you really really loved it, share it with a friend that would enjoy following along on our journey as well! Until next week, Kreatures. Let’s do this thing! TIMESTAMPS: 2:06 Growing up in NYC 10:14 Getting sober 16:49 Entering the restaurant world 21:28 Launching Kreatures of Habit

23/04/2025

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35 min
14/05/2021

Habit Lab | Benefit of Being Organized

When you’re organized, your mind is free! Having a disorganized spaces almost guarantees having a disorganized, or at least, unfocused mind. Productive people know what they need, they know where to find it, and they get sh!t done! Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

14/05/2021

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3 min
26/07/2021

Makin Moves Monday | On the Other Side of Fear Is Freedom

In order to be free you have to overcome all obstacles that stand in your way, including yourself. Most of those obstacles live in your own mind and it’s up to you to decide to free yourself of them. Follow Born or Made on Apple Podcasts: Born or Made Follow Michael on Instagram: @MichaelChernow Follow Born or Made on Instagram: @BornorMade Sign up for KreaturesofHabit.com

26/07/2021

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3 min
22/01/2025

Hollis Tuttle on How To Build A Life You Love: Transformation Fueled by Unrelenting Resilience

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines. Today, Michael and Hollis explore: Making a Huge Career Change: Choosing passion over comfort. Hollis's Full Morning Routine: A peek into how Hollis starts her day to stay productive and healthy. Why Women Should Strength Train: Why it's essential for women to incorporate strength training into their fitness routines. Fitness as More Than Physical Strength: Building strength and confidence in and out of the gym. What Hollis's Training Looks Like Now: A look at Hollis's current fitness regimen. Wind Down Routine: How Hollis unwinds and recovers to set herself up for success tomorrow. Chatting Nutrition: From protein-dense meals, to snacking, and the benefits of honey. If you loved today’s episode be sure to subscribe for more motivation and inspiration dropping every Monday and Wednesday! TIMESTAMPS: 2:22 Making a Huge Career Change 8:00 Hollis's Full Morning Routine 19:33 Why Women Should Strength Train 25:40 Fitness as More Than Physical Strength 31:19 What Hollis's Training Looks Like Now 35:29 Wind Down Routine 42:00 Chatting Nutrition

22/01/2025

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53 min

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