Proverbs 31 Ministries

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“Taming Your Thoughts: Three Tools to Renew Your Mind” With Max Lucado

Our thoughts are busy places — full of worries, assumptions, memories, and what ifs that can quietly shape how we live and respond to the world around us. And while no one has a perfectly manicured mind, Scripture reminds us that we don’t have to be ruled by every thought that shows up. In today’s episode, our friend Max Lucado joins us to share a hopeful, practical message about renewing your mind and learning to take your thoughts captive. Drawing from Romans 12 and other powerful passages, Max walks us through three simple but life-changing tools to help you identify toxic thought patterns, uproot lies, and replace them with God’s Truth. You’ll learn: How to recognize patterns and start interrupting the destructive cycles in your life before they take hold.Tools to help you to renew your mind and walk into lasting transformation. Ways you can uproot the negative underlying beliefs behind your emotions and develop ways to replant truth in their place. You don’t have to accept every thought you have. Partner With Us: If you’ve ever felt overwhelmed by anxious thoughts, stuck in negative self-talk, or frustrated by emotional overreactions, this conversation will give you language, clarity, and next steps for moving forward with greater peace and freedom. That’s why we created a free downloadable resource called “I’ll Go First.” It is a simple, guided conversation tool designed to help you open honest, meaningful dialogue about what’s really going on beneath the surface. Whether you’re wrestling with your own thoughts or walking alongside someone who is, this resource gives you practical questions and biblical encouragement to begin the journey toward healthier thinking together. Resources From This Episode: Continue doing deep work by also listening to “Tools to Fight Anxiety and Better Your Mental Health” with Rebecca Maxwell, available on the Therapy & Theology podcast and on YouTube.If you’re looking for a practical next step to help quiet anxious thoughts, check out Tame Your Thoughts by Max Lucado.Each time you support Proverbs 31, your gift helps empower women and transform entire communities with God’s Word. Send this episode to a friend who needs encouragement and God’s Truth today.Subscribe to the Proverbs 31 Ministries Podcast to never miss an episode of hope-filled stories as we unpack the Truth and learn to live it out together.Click here to download a transcript of this episode

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S10 E6 | Tools To Fight Anxiety and Better Your Mental Health

When life takes an unexpected turn — whether it’s going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca Maxwell will help you find it.In this episode, you’ll learn: How the Bible and therapy actually complement each other, rather than compete with each other.Practical rhythms and activities for your mind that can help lead to peace.How to take the mystery out of anxiety by knowing exactly how to recognize it.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today. Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Get your copy of Jesus & Your Mental Health by Rebecca Maxwell, and learn more about Rebecca's practice, Jacksonville Counseling Services, by visiting their website.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper: Listen to "When Divorce Makes You Feel Like You Weren't Enough" to hear a teaching on taking your thoughts captive.Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

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S9 E4 | Red Flags That May Be Sneaking Into Your Parenting

Whether you're parenting biological, foster, or adoptive children or navigating your own healing journey from when you were a child, this conversation is for you. In this episode with Meredith Brock, Jim Cress, and Bethany Hall, you'll learn how to: Recognize your personal triggers and how they affect your parenting style.Understand the importance of healing past relational trauma.Identify signs of fear or shame responses in your children.Use practical ways to bring calm into your parenting.Balance structure and nurture with connected, grace-filled parenting.Links we mentioned in this episode: Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.Sign up for a $10 webinar on September 4 at 7: p.m. ET with the Chosen team to learn about attachment styles and foster better communication with your children — no matter their age. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Click here to download a transcript of this episode.Go deeper: Listen to "Red Flags We Shouldn’t Ignore in Relationships."Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.Watch "Difficult vs. Destructive Relationships."

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S1 E1 | The Daily Cure for a Heavy Heart

When we’ve been deeply hurt, whether by someone or by circumstances outside of our control, we often wonder if forgiveness is even possible. What if they never say they’re sorry? What if things will never feel “normal” again? Lysa TerKeurst has wrestled with these same questions. In this episode, you will hear from Lysa as well as Proverbs 31 Ministries Director of Theological Research Dr. Joel Muddamalle and Jim Cress, Lysa’s personal, licensed professional counselor. They'll equip you to … Reconsider the misconceptions you've always believed about the forgiveness process, and discover seven truths — about what forgiveness is and isn't — that may surprise you. Let go of any bitterness holding you back from offering forgiveness to those who hurt you, and understand the necessity of daily confession.Find hope in the losses that are unchangeable, or that feel unforgivable, by trusting in the character of God, even when you don’t understand what has been allowed by God. Recognize what codependency is and how it may be keeping you from setting the appropriate boundaries you need to ensure that you and your relationships are healthy.A note from Proverbs 31 Ministries: This podcast contains content that might not be suitable for young children and may serve as a trigger due to circumstances in your past. Please see the links below if you need help finding a counselor. Helpful Links: Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order the Proverbs 31-exclusive version here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts. When you review and rate the podcast, it helps us reach even more people with biblical Truth and therapeutic wisdom.Click here to view the transcript for this episode.

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S6 E5 | Can We Control What We Think About?

Have you ever wondered why you may anxiously obsess over something? The truth is whatever consumes our thinking deeply affects our quality of life. But can we really control what we think about? This episode is part of the newest season of Therapy & Theology: "You Asked ... We're Answering." Through podcast reviews, direct messages on social media, and more, Lysa TerKeurst; Licensed Professional Counselor Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, collected your most asked questions. Now they're spending an entire season answering! Related Resources: Download the free Listener Guide for this episode here! Complete with statements to hold on to and scriptures to call to mind, this guide will help you apply what you learned in this conversation. Feelings aren’t meant to be fixed; they’re meant to be felt. Jennie Allen wants to help you discover how to lean into this truth with her new book, Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It. And the best news is ... Untangle Your Emotions is the first book pick for the brand-new Circle 31 Book Club with Proverbs 31 Ministries! This is your space to walk through life-changing messages with life-giving friends. Get your book, and start reading with us on May 1.We'd like to thank Compassion International for partnering with us again to make this season of Therapy & Theology possible. Compassion brings real solutions to the poverty that so many children in today’s world are facing … all in Jesus' name and through the generosity of sponsors. Take your next step, and sponsor a child today here!Stay connected with Lysa TerKeurst, Jim Cress and Dr. Joel Muddamalle on Instagram.Proverbs 31 Ministries reaches women in the middle of their busy days through free devotions; podcasts; speaking events; conferences; resources; Bible studies; and training in the call to write, speak and lead others. Learn more by visiting our website!Click here to download the transcript for this episode.We want to hear about how this podcast has impacted you! Share your story with us here.

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S6 E3 | Families: The Good, The Bad and The Ugly

Description:We don't get to choose the families we are born into, yet we are deeply affected by our family of origin. Whether you're currently working through difficult conversations with your children, trying to figure out how to honor your parents, or wondering how to break unhealthy patterns that have trickled down from past generations, Therapy & Theology is here to help! This episode is a part of the newest season of Therapy & Theology: "You Asked ... We're Answering." Through podcast reviews, direct messages on social media, and more, Lysa TerKeurst; Licensed Professional Counselor Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, collected your most asked questions. Now they're spending an entire season answering! Related Resources: Download the free Listener Guide for this episode here! Complete with statements to hold on to and scriptures to call to mind, this guide will help you apply what you learned in this conversation. How do we talk about hard things in a safe and loving way? Lysa TerKeurst and Licensed Professional Counselor Jim Cress created a FREE resource with 12 guidelines that will help provide a healthier environment for challenging discussions. Download "A Healthy Way To Have Hard Conversations" today! Stop navigating difficult relationships alone, and utilize the biblical and therapeutic wisdom inside Lysa TerKeurst's book Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are. Order your copy today! We'd like to thank Compassion International for partnering with us again to make this season of Therapy & Theology possible. Compassion brings real solutions to the poverty that so many children in today’s world are facing … all in Jesus' name and through the generosity of sponsors. Take your next step, and sponsor a child today here!Stay connected with Lysa TerKeurst, Jim Cress and Dr. Joel Muddamalle on Instagram.Proverbs 31 Ministries reaches women in the middle of their busy days through free devotions; podcasts; speaking events; conferences; resources; Bible studies; and training in the call to write, speak and lead others. Learn more by visiting our website!Click here to download the transcript for this episode.We want to hear about how this podcast has impacted you! Share your story with us here.

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S9 E1 | “Is This a Red Flag?” Here’s How You Can Know

Have you been interacting with someone and concern rises up within you? An unsettledness bubbles up? Your guard goes up, and you start thinking things like: I don’t know if I can trust them. I don’t know if I can believe what they’re saying. Am I safe to share with them? If so, this first episode in our new season, "Red Flags in Relationships," is for you. In this episode, you'll learn: What a red flag is and what it isn't.How to recognize areas of concern for ourselves without shaming or blaming another person.Two crucial ingredients that must be present for a relationship not to just survive but flourish.Links we mentioned in this episode: Download "Is This Normal? 15 Red Flags You May Be Missing in Your Relationships" by Lysa TerKeurst here.Sign up for a $10 webinar on September 4 at 7 p.m. ET with the Chosen team to learn about attachment styles and fostering better communication with your children — no matter their age. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Click here to download a transcript of this episode.Go deeper: Listen to "Red Flags We Shouldn’t Ignore in Relationships."Listen to "Here Is Your Permission To Set Boundaries" With Jim Cress.Watch "Difficult vs. Destructive Relationships."

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S10 E4 | How To Forgive When the Hurt Was So Unfair

Forgiveness often feels like an unfair gift we have to give to someone who hurt us the most. But what if it's actually God's prescription for the hurting human heart to heal? In this episode, you’ll learn: The dangers and costs of unforgiveness.How to maintain a soft heart heart when you're scared to get hurt again.The difference between forgiveness and reconciliation.What to do when you get triggered again.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today. Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here. See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper: Listen to "The Daily Cure for a Heavy Heart."Listen to "Are There Some People We Shouldn’t Trust Again?"Watch "What if I Don't Feel Ready To Forgive?"

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S10 E5 | How To Accept a Future You Never Wanted

The cure for grief isn’t time — it’s acceptance. Acceptance helps you process what has been lost, let go of what will never be, and discover new meaning and purpose moving forward.In this episode, you’ll learn: The five stages of grief and why grief recovery is a continual loop — not a simple, linear process.How to stop romanticizing the past and use healthy reality checks to overcome nostalgia.Practical ways to reconcile good memories while healing after loss or moving on from a past relationship.How to take back your power by asking one life-changing question instead of obsessing over what you can’t control.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today. Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.We want to hear from YOU! Take this survey to let us know how we can better serve you.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper: Listen to "Moving Through the Impact of Trauma."Listen to "Mile Markers of Healing."Watch "You’ve Been Through So Much — Now Let God Use It."

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S7 E6 | How To Be Brave When You Don’t Feel Brave

Broken trust can make us look at the world with skepticism, resistance and hesitancy. Or broken trust can make us more resilient and brave. We get to choose how we move forward. In this episode of Season 7, Lysa, Jim and Joel discuss how we can find the inner strength to move forward, even when broken trust and betrayals have stolen from us. Related Resources: We'd like to thank the American Association of Christian Counselors for partnering with us to sponsor Season 7 of Therapy & Theology. Click here to apply for their Mental Health Coach program, where you'll be equipped to respond to friends walking through tough issues and situations.We don’t have to let the one who broke our trust break us. Sign up to receive “When the Person Who Hurt You Got Away With It: 3 Days to Moving Forward,” a FREE resource by Lysa TerKeurst, today!Get your copy of Lysa TerKeurst's new book, I Want to Trust You, but I Don't: Moving Forward When You're Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment, from the P31 Bookstore, and join Circle 31 Book Club as they read through the book together this November!Click here to download a transcript of this episode.

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Know the Truth. Live the Truth. It Changes Everything. At Proverbs 31 Ministries, our deepest desire is to connect women all over the world with Truth. Learn more at https://proverbs31.org.

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Proverbs 31 Ministries

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“Taming Your Thoughts: Three Tools to Renew Your Mind” With Max Lucado

S10 E6 | Tools To Fight Anxiety and Better Your Mental Health

S9 E4 | Red Flags That May Be Sneaking Into Your Parenting

S1 E1 | The Daily Cure for a Heavy Heart

S6 E5 | Can We Control What We Think About?

S6 E3 | Families: The Good, The Bad and The Ugly

S9 E1 | “Is This a Red Flag?” Here’s How You Can Know

S10 E4 | How To Forgive When the Hurt Was So Unfair

S10 E5 | How To Accept a Future You Never Wanted

S7 E6 | How To Be Brave When You Don’t Feel Brave

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Proverbs 31 Ministries

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