Quick and Dirty Tips

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Chaîne • 12 émissions

Santé mentale

Santé mentale

Chaque semaine
Alimentation

Alimentation

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Investissement

Investissement

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Histoire

Histoire

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Gestion

Gestion

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Enfants et parents

Enfants et parents

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Forme et santé

Forme et santé

Chaque semaine

16/09/2022

6 practical rules for setting boundaries in your relationships

In this follow-up to Boundaries 101, Dr. Monica Johnson goes over six practical rules to follow in establishing boundaries in your relationships. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Dr. Johnson was a guest on the Change Academy podcast, joining host Monica Reinagel to discuss ADHD and behavior change: https://changeacademypodcast.com/adhd Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

16/09/2022

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12 min
-5 J

Wallet Audit: 9 Items to Remove Right Now

996. This week, Laura reviews nine things you should never carry in your wallet to protect your identity and finances. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-5 j

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12 min
-5 J

How do fermented dairy products affect cholesterol?

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol. References Dairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMC Milk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirect Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMed Harnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022 Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMC Fermented dairy product consumption and blood lipid levels in healthy adults: a systematic review New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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9 min
-5 J

The science behind 5 classic happiness clichés (Reissue)

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice. Find Dr. Ellen Hendriksen on Substack. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-5 j

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11 min
11 FÉVR.

Fiber-maxxing: How much fiber is too much?

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources: The Bloated Belly Whisperer by Tamara Duker Freuman Regular, by Tamara Duker Freuman Related episodes: 805 - The real truth about fiber supplements your digestive health needs 560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits 479 - How to Increase Fiber Without Overloading on Calories 589 - Do You Get Enough Fiber on a Low-FODMAP Diet? 712 - Potty Talk with Tamara Duker Freuman 507 - Bloating: The Causes and the Cures 710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 févr.

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14 min
28 JANV.

Have GLP-1s become the new Botox?

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else? Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 janv.

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24 min
13 FÉVR.

7 Tips to Protect Expensive Valentine’s Jewelry

995. Laura explains how to protect your expensive jewelry or any new Valentine’s Day bling you received. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 févr.

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15 min
11 FÉVR.

15 Ways to Stop Impulse Spending and Save More (Reissue)

904. Laura reviews strategies to resist impulsive spending so you can save more money and achieve your financial goals faster. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 févr.

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13 min
26/11/2025

The power of being DUMB to build a good life

540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Meaning-Making/Mastery, and Belonging. Find a transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26/11/2025

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16 min
11 FÉVR.

How to talk with someone intimidating

550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your own body language to project calm confidence, and prepare for tough conversations without overpreparing. Regardless of your intimidating situation, these four practical tools will help you use your voice with more clarity and self-respect. Find Dr. Ellen Hendriksen on Substack. Find a transcript here. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 févr.

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6 min

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