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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • في الحياة مُتسع
    في الحياة مُتسع

    2

    في الحياة مُتسع

    هاجر الجهني

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    3

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

    4

    Jim Rohn Motivation Daily

    Jim Rohn

  • Aware and Aggravated
    Aware and Aggravated

    5

    Aware and Aggravated

    Aware and Aggravated

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    6

    anything goes with emma chamberlain

    emma chamberlain

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    7

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • If You’re Feeling Uncertain & Stressed, You Need to Hear This

    1 day ago

    1

    If You’re Feeling Uncertain & Stressed, You Need to Hear This

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1hr 4min
  • #1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

    30 Apr

    2

    #1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

    You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.  Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.  She says food isn’t just fuel – it’s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.  Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you’ve resigned yourself to “this is just how it is now.”  Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.   In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.   You’ll also learn:  -The #1 reason losing weight feels hard and why Dr. Aronica says you’ll never need a diet again  -Why inflammation ages you faster than time, and what to do about it  -The egg myth keeping you from a stronger brain and healthier aging    -The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods  -The surprising truth about dark chocolate   -How to make eating healthy easy and fun  -How to help someone you love make positive changes   Dr. Aronica says you’re in charge of your health story.   Once you learn the framework that sets you up for success, you’ll be able to make your life a masterpiece, one bite at a time.   For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Apr

    •
    1hr 8min
  • Reach for Greatness with Steven Spielberg

    2 days ago ·  Video

    3

    Reach for Greatness with Steven Spielberg

    This week, Michelle and Craig are joined by one of the most influential filmmakers in the history of cinema, Steven Spielberg! On only his third-ever podcast appearance, the legendary filmmaker opens up about his childhood, his craft, and his new movie Disclosure Day. Plus, he shares which actor almost played the iconic role of Indiana Jones, and how the moviegoing experience can build community.  Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 days ago · Video

    •
    1hr 21min
  • (127) Tu ne sais plus ce que TU veux : 5 clefs pour reconnecter à tes envies

    22 May

    4

    (127) Tu ne sais plus ce que TU veux : 5 clefs pour reconnecter à tes envies

    Tu ne sais plus ce que tu aimes. Qui tu es vraiment, en dehors de ce que les autres attendent de toi. Tu te sens perdue. Peut-être que pendant des années, tu t’es adaptée. Tu as dit “comme tu veux !”. Tu as mis tes envies en sourdine pour faire de la place à celles des autres. Et ton radar interne, celui qui capte ce que toi tu ressens, tu veux, tu aimes, s'est mis en veille. Souvent, on vit avec ça pendant des années sans vraiment s'en rendre compte. Et puis il y a un point de bascule : une maternité, une rupture, le cap des 30 ans ou 40 ans, un grand changement de vie… Un moment qui nous sort du pilote automatique et qui fait remonter ces questions à la surface. Si ça te parle, cet épisode est pour toi. Dans cet épisode, je te partage : D'où vient vraiment cette déconnexion à toi-même (et non, tu ne manques pas de personnalité)Les 4 profils dans lesquels tu vas sûrement te reconnaître5 clefs concrètes pour reconnecter avec TES envies et arrêter d'être spectatrice de ta vieDes pistes concrètes pour te retrouver. Belle écoute,Stef 📞 Tu souhaites être accompagné.e ? Parlons-en ! Remplis ce formulaire et je te recontacterai pour un appel découverte offert :⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠https://stefbluelips.com/formulaire-coaching⁠⁠⁠⁠ 💙 On se retrouve sur Instagram ? ⁠⁠⁠⁠@stefbluelips⁠

    22 May

    •
    30 min
  • الطريق إلى النجاح - الحلقة 6

    10/03/2023

    5

    الطريق إلى النجاح - الحلقة 6

    الطريق إلى النجاح - د. إبراهيم الفقي

    10/03/2023

    •
    29 min
  • REALITY CHECK: why you still don't have the love you want

    8 hr ago

    6

    REALITY CHECK: why you still don't have the love you want

    if you’re constantly overthinking texts, stuck in situationships, comparing yourself to girls in relationships, or feeling like everyone else finds love so easily except you...this reality check is for you ❤️ in today's video, we’re talking about self concept, attachment styles, manifestation, boundaries, confidence, detachment, and the small daily choices that either move you closer to healthy love or keep you stuck in the same toxic cycle. if you’re tired of settling, obsessing over unavailable people, or feeling like you always have to earn love, this video is for you. because the healthy, secure relationship you want starts with becoming the version of you who truly believes she deserves it ✨ 🛍️ SHOP & LINKS:Shop my Abbott Lyon Collectionuse my exclusive code TAM2FOR1 buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALPODCAST INSTAGRAMLISTEN ON OTHER PLATFORMSORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used:*my intro and outro music was made by the incredible @raaginder!Epidemic Sound

    8 hr ago

    •
    23 min
  • Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone

    21 May ·  Video

    7

    Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone

    There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible grief. And most of us are walking around carrying it without ever calling it that, because we have been taught that grief belongs only to those who have lost someone to death. The rest of us are supposed to just get on with it. Dr. Lucy Hone is an adjunct senior fellow at the University of Canterbury, a leading resilience researcher, and one of the world's most trusted voices on loss and grief. Her TED talk on resilience has been viewed more than nine million times. She is also a mother who lost her 12-year-old daughter, Abi, in a car accident in 2014, and who has spent the decade since weaving her scientific training and her lived experience into tools that actually work. Her new book is How Will I Ever Get Through This? In this conversation, we go to the places most conversations about grief are afraid to go. What you will explore: Why grief is not an emotion but a full-body experience that explains the exhaustion, brain fog, and 3 am waking you may have been blaming on other thingsWhat "living losses" are, the griefs that come without a funeral, and why they may be driving far more of our suffering than we recognizeThe difference between acceptance and coming to terms with, and why one word changes everything about how you move through lossWhat the research actually shows about post-traumatic growth, including the statistic that will surprise you about how common it actually isWhy resilience is not about bouncing back, and what Dr. Hone means when she says you do not bounce back from anything that mattersThe one question she asks herself in the hardest moments, and why it is a more useful starting point than any technique If you have ever minimized something you were going through because it did not feel like it counted as real loss, this conversation is for you. You can find Lucy at: Website | Instagram | Episode Transcript Next week, I am going solo to talk about something that I think a lot of us are quietly carrying, the conversations we know we need to have with the people who matter most to us, and why we keep finding reasons not to have them. The research turns out to be really clear on this: we consistently overestimate how bad it will be and underestimate how much it costs us to stay silent. Be sure to follow Good Life Project wherever you get your podcasts so you don’t miss any upcoming episodes! Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

    21 May · Video

    •
    52 min
  • 3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)

    11 Mar

    8

    3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)

    In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of your mindset, energy, and productivity. I’m breaking down how to build a simple, realistic one-hour morning routine that helps you wake up with purpose instead of chaos. From mindset habits to movement and planning your day, this episode will help you create a routine that supports the best version of you. Worksheet will be uploaded here soon! Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 Mar

    •
    26 min
  • Cease Speaking and Listen (That's How You Find Success) | Jim Rohn Motivation

    3 days ago

    9

    Cease Speaking and Listen (That's How You Find Success) | Jim Rohn Motivation

    In this Jim Rohn Motivation speech, discover the profound power of listening over speaking. While many chase attention through endless talking, Jim Rohn reveals how quiet discipline and focused awareness lead to wisdom, influence, and long-term success. 🌟 Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation Key Topics From This Motivational speech: 📌Why talking doesn't equal progress 📌The hidden strength of listening 📌How silence leads to business success 📌The difference between noise and wisdom 📌Turning listening into your greatest advantage 💡In a world full of noise, Jim Rohn teaches the rare but essential skill of listening. From boardrooms to living rooms, success follows those who pause, observe, and absorb. True growth, wealth, and connection begin when we listen with intention—not just to words, but to tone, silence, and meaning. This message will challenge your habits and inspire a shift in how you approach every interaction. This Jim Rohn Motivational speech Is Perfect For: 🎯Anyone struggling to be heard in their career or relationships 🎯Leaders who want to earn trust and build deeper influence 🎯Salespeople, entrepreneurs, and negotiators seeking an edge 🎯Students of personal development looking for real transformation 🎯Anyone ready to stop repeating the same year and start growing intentionally 🏆Jim Rohn explains that listening is not weakness—it's mastery in action. Those who talk may impress in the short term, but it's the listeners who win long-term influence, wealth, and wisdom. Listening compounds like interest—it grows with patience and discipline, opening doors that force and noise can never unlock. 🔔If you find this Jim Rohn Motivation speech valuable, be sure to like, subscribe, and share it with others who might benefit from his powerful insights. Join our community of growth-minded individuals and let’s pursue wisdom together. Let this be your reminder to speak less, listen more, and unlock the opportunities hidden in silence. 📖Jim Rohn was a legendary speaker, entrepreneur, and mentor to millions worldwide. Known for his practical insights and timeless wisdom, his teachings on personal responsibility, habits, and growth continue to shape leaders across generations. From humble beginnings to global influence, his words remind us that success is built on quiet, consistent effort—and the discipline to listen. #SelfDiscipline #LeadershipDevelopment #JimRohnWisdom #ListeningSkills #PersonalGrowth #LifeLessons #BusinessSuccess #SuccessMindset #LeadershipTips #QuietPower #PowerOfSilence #GrowthMindset #SalesTraining #EntrepreneurMindset #Influence #JimRohnQuotes #SelfMastery #CommunicationSkills #WisdomWednesday #ThinkAndGrowRich #EmotionalIntelligence #ActiveListening #FocusAndDiscipline #PersonalDevelopment #MindsetShift #HighPerformanceHabits #LifeAdvice #QuietLeadership #MindfulLiving #MotivationalSpeech #ClarityAndFocus Unlock the mindset of high achievers with the Jim Rohn Motivation podcast — your audio companion for powerful ideas on success, self-discipline, and personal growth. Dive into a curated collection of Jim Rohn’s most impactful talks, designed to spark clarity, build confidence, and help you create lasting change in your life and work. From goal-setting to leadership, each episode delivers timeless strategies you can apply every day. Whether you're chasing big dreams or just looking for direction, this podcast is for anyone serious about becoming their best self. **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    29 min
  • كلام وعي الحلقة 3 | تجلّي شريك الحياة المناسب

    30/10/2024

    10

    كلام وعي الحلقة 3 | تجلّي شريك الحياة المناسب

    في هذه الحلقة، نتحدث عن مفهوم شريك الحياة وكيفية تجلي الشريك المناسب في حياتنا. ذكرنا أربع خطوات أساسية تساعدك على جذب الشريك المتناغم مع قيمك وأحلامك، لتبني علاقة مليئة بالتفاهم والانسجام

    30/10/2024

    •
    20 min

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