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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Contenu explicite, The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbinss

  • الطريق إلى النجاح - د. إبراهيم الفقي
    الطريق إلى النجاح - د. إبراهيم الفقي

    3

    الطريق إلى النجاح - د. إبراهيم الفقي

    علم ينتفع به

  • مهارات
    مهارات

    4

    مهارات

    Mics مايكس

  • Self Obsessed
    Self Obsessed

    5

    Self Obsessed

    Tam Kaur

  • The Wellness Cafe
    The Wellness Cafe

    6

    The Wellness Cafe

    Trinity Tondeleir

  • L'appart clic-clac
    L'appart clic-clac

    7

    L'appart clic-clac

    Amélia Lamberet

  • You Need Some Swagger

    -1 j

    You Need Some Swagger

    Daily Boost Podcast You Need Some Swagger August 7, 2026 | Episode 5515 Host: Scott Smith Episode Description Successful people hire me all the time — smart people with everything going on who are stuck and can't quite figure out why. You'd never guess the number one thing they need. Swagger. Not arrogance — walking as you've already decided. A little edgy, with a smile on your face. The nicest renegade you ever met. Self-doubt is debilitating, and it hides quietly behind confident faces. Today I'll show you exactly when swagger shows up, why friction always arrives first, and the one small decision that can bring your confidence back today. Featured Story I have been that man at two o'clock in the morning — a couple glasses of wine, staring in the mirror, asking, what the hell, dummy? Smart in every possible way, good decisions my entire life, and I couldn't figure it out right now. That's what self-doubt does to capable people. On the surface, everything looks fine. You've always been the one who could make a decision, the one everybody relied on. Now you're second-guessing yourself, sitting on ChatGPT until five in the morning researching what everybody else lost at three in the morning thinks. Then you make one real decision — and your posture, your voice, your walk all change in a second. Important Points Swagger isn't arrogance. It's walking as you've already decided — a little edgy, with a smile, sure of your move. Self-doubt devastates capable people quietly. On the surface, everything looks fine; at 2 a.m. it's another story. Confidence returns after action, not before it. One small real decision today starts rebuilding your evidence. Memorable Quotes Swagger isn't arrogance. It's walking as you've already decided, like you know what you're doing and things are cool. Swagger shows up after you make a decision. It's like motivation — motivation shows up after you take the action. Friction is not a stop sign. When friction shows up in your life, it's proof that you've touched onto something real. Scott's Three-Step Approach Make one small, real decision today — something that moves you forward — and say it out loud so it actually counts. Notice what changes the moment you decide: your posture, your voice, your walk. That's the swagger coming back on. Expect friction to show up first, every time. Treat it as proof you're onto something real, and keep on deciding. Chapters 0:11 - Your whole life can change in a single second 0:39 - Chasing Mount Whitney with a world record crew 1:29 - What successful stuck people really need 3:54 - Self-doubt at two o'clock in the morning 5:06 - Swagger shows up the moment you truly decide 6:55 - Tiny decisions rebuild your confidence fast 7:21 - Friction first, always — and a permission slip Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

    -2 j

    Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to get organized.  You need a simple system that works for your real (and very busy) life.  Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clutter, take back your space, and make your home feel easier to live in.  They are removing the shame from the entire process.  Clea and Joanna walk Mel through a live, 10-minute clear out of her junk drawer and prove that you can start small, spend zero dollars, and feel an immediate difference. In this episode, you’ll learn: -The 4-step method to edit, categorize, contain, and maintain any space -The 80/20 rule that makes every room or drawer feel organized -The 3 questions that make it simple to decide what to keep and what to throw out -The right place to start when your entire home feels overwhelming -Why you should never start organizing in with your closet -The one question that stops decision paralysis -Why your mess keeps coming back -How to create simple systems your family will follow -The daily drawer that makes mornings faster and less stressful This is not an episode about making your home look perfect. It’s reclaiming your time, your energy, your mental clarity, and your peace. By the time you finish listening, you’ll know exactly where to begin: one drawer, 10 minutes, and a few simple decisions that will make your life feel so much better. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Master Your Emotions & Never Get Angry or Bothered by Anyone

    16 juil.

    How to Master Your Emotions & Never Get Angry or Bothered by Anyone

    Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence. Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.  In this episode you’ll learn: -How your emotions are hijacking your decisions, relationships, and goals -How to recognize what you’re feeling before it takes over -Why you suppress your emotions and what you should be doing instead  -How to stop taking everything so personally -How emotional intelligence improves your relationships and your health -How to stop negative thoughts from taking over your life  -How to get less angry and bothered by the people around you Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.  After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • يا روح اطلقي صرختك | عن أزمة المعنى، الاكتئاب الوجودي، والعودة للحياة

    19 mai

    يا روح اطلقي صرختك | عن أزمة المعنى، الاكتئاب الوجودي، والعودة للحياة

    لسنوات كنت أعيش وأنا أحس الحياة ثقيلة كان سؤال مستمر ياكلني من الداخل:وش معنى كل هذا؟ ليش نصحى؟ليش نشتغل؟ليش نحب؟ليش نعيش أصلًا؟ في هذي الحلقة أحكي عن رحلتي مع الاكتئاب الوجودي، الفراغ، وأزمة المعنى…كيف حاولت أفهم نفسي،وكيف الحياة بنفسها بدأت تعلمني رابط المدونة https://nurbynurkhalid.nashra.website/the-honest-shocking-truth-about-healing-for-anyone-going-through-an-existential-depression-crisis

  • كيف استقل وأنا ماعندي مصدر دخل | كيف اترك الأمان الوظيفي وأبدأ مشروعي الخاص

    30 avr.

    كيف استقل وأنا ماعندي مصدر دخل | كيف اترك الأمان الوظيفي وأبدأ مشروعي الخاص

    إذا كنتِ تشعرين بالتقييد، التشتت، أو أن أحلامك معلقة بخيط "مصدر الدخل"، فهذا اللقاء هو نقطة التحول التي كنتِ تنتظرينها. نحن لا نتحدث هنا عن التنظير، بل عن "مربط الفرس للعبة الحياة". ستكتشفين كيف تحولين أصولك غير المرئية (قصصك، مهاراتك، وحتى آلامك التي تجاوزتها) إلى "سيولة مالية" تتدفق في حسابك البنكي. في هذه الحلقة: تقطير "الأصول": بنفس عملية تحويل البخار إلى ماء، رح تتعلمين كيف تحولين أصولك اللي تملكينها الآن إلى "سيولة مالية" - أنتِ تملكين أموال أكثر بكثير مما تظنين ولكنك لا ترينها قصص واقعية: من سارة التي حولت حبها للحيوانات لبزنس ناجح من قلب منزلها، إلى "محمد" الذي يبيع "الهوى" (الوساطة) ويصنع الثروات من قوة الكلمة. خارطة الطريق التقنية: كيف تسخرين الذكاء الاصطناعي ليكون شريكك في اكتشاف "بصمتك الروحية" و "احتمالك الأفضل" وتصميم مشروع المليون الخاص بكِ. هز الحواجز: مواجهة صريحة مع الخوف، المماطلة، والمحبطين، وكيف تنظمين جهازك العصبي للنجاح. هذه الحلقة هي بداية التجسيد لحياة أحلامك. اسمعيها فقط إذا كنتِ مستعدة فعلا لتغيير واقعك. --- برومتات الذكاء الاصطناعي المذكورة في الحلقة ( تساعدك على معرفة بصمتك الروحية واحتمالك الأفضل) https://nurbynurkhalid.nashra.website/ai-promoter-helps-you-know-your-spiritual-footprint-and-your-best-potential ---- انضمي لمجتمعنا (لقاءات أسبوعية ومساحة آمنة لكل شخص في مرحلة انتقالية)  https://t.me/inbetweenstages

  • If You Only Listen to One Podcast This Week, Make It This One

    -5 j

    If You Only Listen to One Podcast This Week, Make It This One

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon.  She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things. But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life. In this episode, you’ll learn how to: -Build the mindset of a champion -Use visualization to prepare for high-pressure moments -Stop focusing on constant comparison and worrying about what everyone else is doing -Bounce back after failure -Believe in your dream before anyone else understands it You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career. Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next with Emma Grede: If You Only Listen to One Podcast Today, Make It This One Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Diversifier ses amitiés

    11/03/2025

    Diversifier ses amitiés

    ⭐️ Dispo en format vidéo sur YouTube & Spotify !!! ⭐️ Suite à un weekend avec mes copains, loin de mon quotidien, j’ai réalisé l’importance d’avoir des amitiés variées et de ne pas s’enfermer dans un seul cercle, que ce soit en termes de passions (par exemple, ne fréquenter que des personnes d’un même milieu) ou de proximité (comme reconnaître la valeur des amitiés ponctuelles) 3 Lots of love, Your friend Mimo x 📹 Lien vers l'épisode filmé : https://youtu.be/hXVrxTzUtw4 Tiktok, Youtube & Insta : @filmbymimo Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

  • كيفية التخلص من التوهان والضياع والتشتت والوصول للتركيز؟ حلول عملية

    12 mai

    كيفية التخلص من التوهان والضياع والتشتت والوصول للتركيز؟ حلول عملية

    هل تشعر أن يومك مزدحم بالمهام لكنك لا تنجز شيئاً حقيقياً؟ هل تجد صعوبة في رفض طلبات الآخرين وتشعر بتأنيب الضمير عندما تقول لا؟ في هذه الحلقة المميزة من بودكاست من زكاها، نغوص في عمق النفس البشرية لنكتشف سوياً فن التخلي ومهارة التركيز في زمن المشتتات. هذه الحلقة ليست مجرد نصائح لتنظيم الوقت، بل هي جلسة مصارحة مع النفس لإعادة ترتيب أولويات الحياة، والتخلص من الزحمة الكاذبة، والوصول إلى السلام النفسي والتركيز العميق. ​استمع الآن وابدأ رحلة التخفف من الأحمال الزائدة. ​#تزكية_النفس #تطوير_الذات #بودكاست #من_زكاها #إدارة_الوقت #التركيز #فن_التخلي #التشتت #بودكاست_من_زكاها إذا كنت مهتم بالوعي المالي والبزنس والاستثمار وريادة الأعمال وتبحث عن خلاصة قوية دون تضييع وقت فإنضم الآن لبودكاست خلاصة بزنس من أحد المنصات الآتية ●Spotify   https://bit.ly/4jqfoTI   ●Castbox   https://castbox.fm/va/6926292   ●Apple Podcasts   https://apple.co/4snu2iE سواء كنت في الرياض أو جدة أو دبي والقاهرة أو أي مدينة عربية، وتبحث عن أفضل بودكاست فنرشح لك بودكاست من زكاها أحد أفضل البودكاست العربي المصري #السعودية #مصر #الإمارات #الوطن_العربي  إذا كنت مهتم بمواضيع الصحة النفسية إنضم إلينا في بودكاست من زكاها ------- أهلاً بك مرة أخرى في بودكاست "من زكاها"، دليلك العملي لرحلة تطوير الذات والارتقاء بالنفس.  في كل حلقة، نغوص في أعماق الوعي الذاتي، ونبني أسس الثقة بالنفس، ونتعلم أدوات فعّالة لتحسين الصحة النفسية وتنمية المهارات الشخصية وأيضا العقلية والإنتاجية الشخصية.  هدفنا هو مساعدتك على فهم نفسك بشكل أعمق، تحقيق التوازن الداخلي، وبناء حياة أكثر نجاحًا ووعيًا. ------- لنك قناة اليوتيوب، لمحتوى منظم ومتجدد   https://www.Youtube.com/@osamagad   -------   قناة الواتس اب لمتابعة كل جديد وحصري https://whatsapp.com/channel/0029Vb6PfnCBlHpgUKtamK2x   قناة التيليجرام للمتابعة والنقاش والاسئلة https://t.me/mnzakaha ----- الحساب الشخصي على تويتر https://x.com/osamagad77 ----- بفضل الله ثم دعمكم، بودكاست من زكاها أفضل بودكاست تطوير الذات والثقة بالنفس طبقا لاختيار العديد من الجماهير حسب منصات تقييم البودكاست العالمية ----- عن بودكاست من زكاها بودكاست من زكاها هو واحد من أفضل البودكاستات العربية في تطوير الذات، الوعي الذاتي، العقلية، الإنتاجية، والثقة بالنفس. يقدمه أسامة جاد – مدرب وخبير تطوير الذات والمهارات – بهدف تبسيط الأفكار العميقة وتحويلها لخطوات عملية تساعدك تعيش حياة أوضح وأبسط وتبني ثقة بنفسك.   📌 استمع الآن على: Spotify Podcast https://spotify.link/Bd0cgyNQsDb   Apple Podcast https://apple.co/3s227a5   Castbox https://castbox.fm/va/5709861 🔎 اكتشف المزيد من الحلقات والمقالات على موقعنا: www.OsamaGad.com 📢 لا تنسَ الاشتراك وترك تقييمك ليساعدنا نصل لعدد أكبر من المستمعين العرب الباحثين عن الوعي، الثقة بالنفس، العقلية والإنتاجية. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • اشکانیان

    -1 j

    اشکانیان

    چطور ممکن بود رستم به شاه ایران بگوید «تو لیاقت پادشاهی نداری» و شاه در نهایت از او عذرخواهی کند؟ شاید پاسخ این سؤال فقط در دنیای افسانه‌ها نباشد. در بخش بزرگی از ایران باستان، قدرت تنها در دست شاه نبود؛ خاندان‌های بزرگی مثل سورن، کارن، مهران و اسپهبدان زمین، سپاه، اعتبار و نفوذ سیاسی خودشان را داشتند و گاهی حتی تعیین می‌کردند چه کسی بر تخت بنشیند. در این ویدیو می‌بینیم که چگونه خاطره‌ی این خاندان‌های قدرتمند از تاریخ رسمی حذف شد، اما در شاهنامه و داستان پهلوانانی مثل رستم، گودرز، گیو، بیژن و رهام باقی ماند. آیا شاهنامه فقط مجموعه‌ای از افسانه‌هاست، یا بخشی از تاریخ فراموش‌شده‌ی ایران را در خودش نگه داشته؟ متن: پدرام وفاداری، نشاط شیرازی، علی بندری با راهنمایی آرش رئیسی‌نژاد منابع و لینک‌هایی برای کنجکاوی بیشتر Encyclopaedia Iranica, “HAFT” and “KĀRIN” Saghi Gazerani, The Sistani Cycle of Epics and Iran’s National History. ابوالفضل خطیبی؛ اشکانیان در حماسه ملی (در تاریخ جامع ایران). مهرداد بهار؛ پژوهشی در اساطیر ایران، و از اسطوره تا تاریخ. سیروس شمیسا؛ طرح اصلی داستان رستم و اسفندیار، فرهنگ تلمیحات، و فرهنگ اشارات. Parvaneh Pourshariati, Decline and Fall of the Sasanian Empire. Arthur Christensen – Iran in the Time of the Sasanians. Cambridge History of Iran (جلدهای اشکانی/ساسانی). مقاله پیوندهای دودمانی در امپراتوری اشکانی مارک یان اولبریخت Olbrykht پشتیبانی از بی‌پلاس https://bpluspodcast.com/support وبسایت بی‌پلاس https://bpluspodcast.com/ پادکست بی‌پلاس https://bpluspodcast.com/how-to-listen کانال تلگرام بی‌پلاس https://t.me/podcastbplus Hosted on Acast. See acast.com/privacy for more information.

  • 9 Small Things That Will Help You Feel Amazing Again

    27 juil.

    9 Small Things That Will Help You Feel Amazing Again

    Want to feel amazing again?  You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.  In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.  These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.  You’ll learn: -The simple sentence that makes you believe in yourself and start taking action -The new "sleep math” that will help you get the right amount of sleep every single night -The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism -Why taking a walk can help you solve 93% of your problems -How to feel and act more powerful in any situation -One small rule that will save you time and cut down on most of your home clutter -The surprising money trick that stops impulse spending without making you feel like you are missing out -A simple way to create stronger connections with every single person you meet  This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier.  By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today Connect with Mel:     Order Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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