50ish & Fab

KC Sonshine
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50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

  1. 1 HR AGO ·  BONUS VIDEO

    The Question That Could Change Your Life | Moment Before Monday

    What if the question you've been afraid to ask… is the very thing meant to change your life? In this episode of Moment Before Monday, KC Sonshine explores curiosity, reinvention, and the courage to keep evolving — especially for women who thought they were supposed to have life figured out by now. Because maybe this season isn't about arriving. Maybe it's about expanding. With warmth, wisdom, and honesty, KC reminds us that growth, healing, purpose, and transformation do not belong only to the young. Curiosity is not immaturity. It's evolution. ✨Join us for Tuesday's episode, Tell Me Something Good, with ethnomusicologist Dr. Fredara Hadley as we unpack Black music myths, cultural influence, hidden history, and the deeper stories woven into the soundtrack of our lives. For women who are still becoming. #50ishAndFab #MomentBeforeMonday #WomenOver50 #MidlifeReinvention #PersonalGrowth #BlackWomenPodcast #SelfDiscovery #FaithAndGrowth #PurposeAfter50 #KCsonshine

    3 min
  2. You Might Also Like: Untold Stories: Life with a Severe Autoimmune Condition

    1 HR AGO ·  BONUS

    You Might Also Like: Untold Stories: Life with a Severe Autoimmune Condition

    Introducing J’Sean: The Impact of MG with Ocular Symptoms from Untold Stories: Life with a Severe Autoimmune Condition. Follow the show: Untold Stories: Life with a Severe Autoimmune Condition In the season premiere, J’Sean shares what it’s like to live with MG with ocular symptoms. Join Martine Hackett as she explores the real impact of ocular symptoms–– and how understanding that impact can help you be heard and find the right support.  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 5 DAYS AGO

    Love Isn't the Problem. Emotional Safety Is. (This Is a Man's World - Part 2)

    Love isn't the problem… emotional safety is. In Part 2 of This Is a Man's World, KC Sonshine and Tye go deeper into the real reason so many relationships struggle: people don't feel emotionally safe enough to be fully honest, vulnerable, or understood. From communication breakdowns and trust issues to generational dating differences, emotional intelligence, masculinity, femininity, and modern relationship dynamics—this bold, funny, and unfiltered conversation pulls no punches. If you've ever felt unheard, misunderstood, emotionally exhausted, or afraid to fully open up in love… this episode is for you. Real talk. Real tension. Real healing. Because sometimes love isn't broken— the safety is. #50ishAndFab #Relationships #EmotionalSafety #DatingAfter50 #LoveAndRelationships #Communication #GenX #Millennials #EmotionalIntelligence #PodcastForWomen #MidlifePodcast #ModernDating #Healing #SelfWorth #KCsonshine

    34 min

  4. 6 DAYS AGO

    Love Isn't The Problem. Emotional Safety Is. | Moment Before Monday

    Love isn't the problem… emotional safety is. In Part 2 of This Is a Man's World, KC Sonshine and Tye go deeper into the real reason so many relationships struggle: people don't feel emotionally safe enough to be fully honest, vulnerable, or understood. From communication breakdowns and trust issues to generational dating differences, emotional intelligence, masculinity, femininity, and modern relationship dynamics—this bold, funny, and unfiltered conversation pulls no punches. If you've ever felt unheard, misunderstood, emotionally exhausted, or afraid to fully open up in love… this episode is for you. Real talk. Real tension. Real healing. Because sometimes love isn't broken— the safety is. #50ishAndFab #Relationships #EmotionalSafety #DatingAfter50 #LoveAndRelationships #Communication #GenX #Millennials #EmotionalIntelligence #PodcastForWomen #MidlifePodcast #ModernDating #Healing #SelfWorth #KCsonshine

    4 min

  5. 12 MAY

    They Told Us We Had Limits, HBCU's Taught Us Otherwise (Lift Every Voice) An HBCU Chat w/Dr. Fredara Hadley

    What happens when two women with Southern roots, Brooklyn grit, and a deep love for culture sit down to talk about the institutions that changed their lives? You get Lift Every Voice — one of the most powerful conversations yet on 50ish & Fab with KC Sonshine and special guest F Dr. Fredara Mareva Hadley — ethnomusicologist, author, HBCU graduate, and professor at the Juilliard School. Inspired by the spirit of Lift Every Voice and Sing, this soulful episode explores the lasting impact of HBCUs, Black culture, music, mentorship, identity, and the communities that help shape who we become. Dr. Hadley shares her journey from HBCU student to Juilliard professor, revealing how historically Black colleges continue to create opportunity, confidence, leadership, and belonging for generations of students. KC and Dr. Hadley also reflect on their Southern upbringing, their shared connection to Bed-Stuy Brooklyn, and the music, culture, faith, and resilience that helped define their paths. In this episode: • Why HBCUs still matter more than ever • How music preserves culture and connects generations • The role mentorship and community play in shaping identity • The inspiration behind Dr. Hadley's upcoming book I'll Make Me a World • Why representation, opportunity, and belonging can change the course of a life Funny, thoughtful, and deeply inspiring, this conversation feels like wisdom passed across generations — honest, soulful, and unforgettable. Because sometimes all it takes is one community, one mentor, or one opportunity to remind someone they were always capable of becoming more. If you love conversations about HBCUs, Black culture, education, music, identity, reinvention, and purpose, this episode will stay with you long after it ends.

    44 min

  6. 11 MAY ·  BONUS VIDEO

    They Told Us We Had Limits...HBCU's Taught Us Otherwise | Moment Before Monday

    On today's Moment Before Monday, KC Sonshine reminds us that resilience, reinvention, and purpose do not expire with age. Inspired by the legacy of HBCUs and the power of being seen, Lift Every Voice is a soulful reset for anyone who has ever been underestimated, overlooked, or told their dreams were too big. This inspiring episode sets the stage for Tuesday's deeper conversation with HBCU graduate and Juilliard School professor Fredara Mareva Hadley on legacy, excellence, identity, and rising beyond limitations. #50ishAndFab #MomentBeforeMonday #HBCU #WomenOver50 #MidlifeReinvention #PersonalGrowth #BlackExcellence #PodcastForWomen #SelfWorth #KCsonshine

    6 min

  7. 5 MAY

    Men and Women Aren't the Problem. Misunderstanding Is. (This Is a Man's World - Part 1)

    In Part 1 of this bold, funny, and unfiltered two-part conversation, 50ish & Fab host KC Sonshine sits down with guest-host Tye to put one big question on trial: 👉 Is it really a man's world… or are we just not understanding each other anymore? Inspired by It's a Man's Man's Man's World by James Brown, this episode dives into men vs. women, dating after 50, communication styles, gender roles, relationship expectations, and generational differences—then vs. now. KC brings the seasoned Gen X perspective—spiritual, experienced, and not easily impressed—while Tye, the millennial voice with confidence and edge, brings bold opinions and just enough spice to keep things interesting. Together, they unpack: Why men and women communicate so differently Emotional maturity vs. emotional avoidance Dating standards and relationship expectations Gender roles, power dynamics, and modern dating confusion The real gap between Gen X and millennial perspectives This is real talk with personality—honest, funny, and rooted in lived experience. No scripts. No filters. Just conversation that makes you think, laugh, and maybe rethink a few things. If you've ever wondered:  👉 Why does it feel like we're speaking two different languages in relationships? …this episode is for you. Press play for relationship debate, grown-folk humor, and unfiltered insight—and get ready for Part 2, where the conversation goes even deeper. Because aging gracefully is cute… but thriving after fifty? That's FABULOUS.

    28 min

  8. 3 MAY ·  BONUS VIDEO

    Men and Women Aren't the Problem. Misunderstanding Is. | Moment Before Monday

    Men and women are not the problem… misunderstanding is. If you've ever felt unheard in a relationship—or confused by how differently people communicate—this 3-minute Moment Before Monday will hit home. KC Sonshine breaks down: ✨ Gen X vs Millennial dating differences ✨ Why effort and emotional expression don't always match ✨ How miscommunication turns into frustration ✨ Why healthy relationships require translation—not just attraction 💬 Because sometimes it's not that they don't care…they just don't communicate the way you need. 🎧 Tuesday: This Is a Man's World (Part 1) featuring Ty the Millennial

    4 min
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About

50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

Information

  • Creator
    KC Sonshine
  • Years Active
    2k
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    50ish & Fab