ADHD Interrupted podcast

ADHD Interrupted
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Decoding ADHD through real stories, expert insights and honest conversations. This podcast is for the over thinkers, the late-night researchers, the burn-out high achievers, the dreamers with 100 unfinished ideas. You're not alone.

Season 1

  1. Episode 1

    Unmasking ADHD: How to Start Living Authentically | Faye Louise Cey

    Welcome to the very first episode of the ADHD Interrupted Podcast. In this episode, Lou Woods is joined by Faye Louise Cey – businesswoman, mentor, creator and founder of the Lost Bitches Club – for an honest conversation about ADHD masking, burnout, authenticity and what it really means to unmask. Through Faye's work, she helps women embrace their authenticity, build confidence and create a life that feels aligned with who they truly are. Drawing on her own experiences of ADHD, burnout and self-discovery, Faye shares honest conversations that encourage others to stop hiding and start living authentically. Together they explore why so many adults with ADHD spend years hiding who they are, how masking quietly leads to burnout, and why learning to trust yourself is one of the most important parts of living authentically. Whether you're newly diagnosed or have been navigating ADHD for years, this conversation will leave you feeling understood, validated and empowered to embrace who you really are. In this episode we discuss:• What ADHD masking really is and why so many people do it • Why unmasking has to feel safe • Building self-trust after years of people pleasing • The connection between ADHD masking and burnout • Why hustle culture often doesn't work for ADHD brains • ADHD-friendly productivity and dopamine pairing • Setting boundaries without guilt • Balancing business, motherhood and wellbeing • Women's health, hormones and ADHD • Reframing ADHD as a difference rather than a disorder Connect with Faye Louise Cey Lost Bitches Club https://www.instagram.com/lostbitchesclub/ Follow ADHD Interrupted Instagram - https://www.instagram.com/adhd_interrupted/ TikTok - https://www.tiktok.com/@adhd_interrupted/video/7662449653727677718 Free ADHD Resources - https://adhdinterrupted.gumroad.com Proven vitamins - Get 30% off your order with code: ADHD30 Shop here: https://provenvitamins.co

    Unmasking ADHD: How to Start Living Authentically | Faye Louise Cey

  2. Episode 2

    Understanding AuDHD: The Overlap Between ADHD & Autism | Dr Carly Jones MBE

    In this episode, Lou Woods is joined by Dr Carly Jones MBE for an insightful conversation about ADHD, autism, AuDHD and what it really means to navigate a world that wasn't designed with neurodivergent minds in mind. Drawing on her lived experience and professional work, Dr Carly shares her own journey with ADHD and autism, explores why so many people discover they're autistic after receiving an ADHD diagnosis, and discusses the importance of self-advocacy, psychological safety and creating environments where neurodivergent people can thrive. Together they explore the overlap between ADHD and autism, masking, autistic shutdown, workplace adjustments, safeguarding, and why greater understanding of neurodivergence is essential across society, including within the criminal justice system. Whether you're newly diagnosed with ADHD or autism, questioning whether you might be AuDHD, supporting someone who is neurodivergent, or simply wanting to better understand neurodivergence, this episode is packed with practical insights, honest conversations and thoughtful discussions to help you feel more informed, understood and empowered. In this episode we discuss:• Dr Carly's journey with ADHD and autism • Understanding AuDHD and the overlap between ADHD and autism • Why many people recognise autism after an ADHD diagnosis • Masking, autistic shutdown and burnout • Self-advocacy and safeguarding • Workplace adjustments for neurodivergent people • Neurodivergence in police custody and the criminal justice system • Building safer, more inclusive environments • How to become a better advocate and ally • Living authentically after diagnosis Connect with Dr Carly Jones MBEWebsite: https://drcarlyjonesmbe.uk Instagram: https://www.instagram.com/drcarlyjonesmbe/ Follow ADHD InterruptedInstagram – https://www.instagram.com/adhd_interrupted/ TikTok – https://www.tiktok.com/@adhd_interrupted Free ADHD Resources – https://adhdinterrupted.gumroad.com Podcast PartnerThis episode is proudly partnered with Proven Vitamins. Get 30% off your order with code ADHD30 Shop here: https://provenvitamins.co

    Understanding AuDHD: The Overlap Between ADHD & Autism | Dr Carly Jones MBE
  • 2 Episodes

About

Decoding ADHD through real stories, expert insights and honest conversations. This podcast is for the over thinkers, the late-night researchers, the burn-out high achievers, the dreamers with 100 unfinished ideas. You're not alone.

Information

  • Creator
    ADHD Interrupted
  • Episodes
    2
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2026 ADHD Interrupted
  • Show Website
    ADHD Interrupted podcast