Better Thinking

Nesh Nikolic

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

  1. 6 DAYS AGO

    #200 – Dr James Morandini on Gender Identity and Sexual Orientation

    Listen on Apple Podcasts and Spotify In this episode of Better Thinking, Nesh Nikolic speaks with Dr James Morandini about advancing research across gender identity, gender dysphoria, sexual orientation, and the mental health challenges connected to these areas. James Morandini is a clinical psychologist and researcher whose clinical and research work focuses on matters of gender dysphoria/identity and sexuality. James has published widely on sexuality/gender in academic journals, including more than 20 empirical articles on these topics, and maintains active involvement in clinically relevant research in sex and gender. James completed a Ph.D in Psychology at The University of Sydney under A/Prof Ilan Dar-Nimrod and Professor Alex Blaszczynski between 2011 and 2016, examining ontological beliefs about sexual orientation held by LGBTQ+ individuals and their implications for self-acceptance and mental health. He subsequently completed a Postdoctoral Fellowship with A/Prof Ilan Dar-Nimrod between 2016 and2020 funded by Australian Research Council and Templeton Grants. Dar-Nimrod and Morandini have created a hub for sexuality and gender research in the School of Psychology, at The University of Sydney, that is both socially minded and affirming while being scientifically rigorous and at the very cutting edge of sex research. James has pursued an “alternative” academic  career since 2020 founding King Street Psychology Clinic.James lectures on gender/sexuality diversity in undergraduate and postgraduate clinical programs (including UTS, UWS, ACU, ACAP, USYD), is an Honorary Research Associate at The University of Western Sydney and University of Technology Sydney, as well as a Ph.D. and higher degree supervisor at The University of Sydney School of Psychology. He  provides clinical supervision on these issues to clinical psychologists and other health professionals in Australia and abroad, including in his capacity as National Convenor of the Psychology of Diverse Bodies, Genders, Sexualities Interest Group of the Australian Psychological Society (APS).

    1hr 48min

  2. 16 MAR

    #199 – Lou Lasprugato on ACT Within The Therapeutic Relationship

    In this episode of Better Thinking, Nesh Nikolic speaks with Lou Lasprugato about ACT within the therapeutic relationship, including process-based functional assessment and shaping psychological flexibility. Lou Lasprugato is a psychotherapist and internationally recognized trainer in the field of psychology. He is a Peer-Reviewed Trainer in Acceptance and Commitment Therapy (ACT) with the Association for Contextual Behavioral Science (ACBS), for which he also served as Chair of the Training Committee from 2022-2025. In 2025, Lou was elected into the ACBS Fellowship for his contributions in ACT dissemination. Lou is a licensed Marriage and Family Therapist, with private practices in both California and Virginia (United States), working with both individuals, including college students, and couples. He also has extensive experience in facilitating skill-building and process-based groups. Lou specializes in therapy for intimate partners and the treatment of anxiety disorders, and is a member of the International OCD Foundation. He has worked as a psychotherapist in a variety of settings, including county-operated crisis intervention services with underserved populations; a mental health and substance abuse intensive outpatient program at Kaiser Permanente that he subsequently managed; and an integrative medicine program at Sutter Health. Lou has taught mindfulness meditation to health care practitioners and facilitated over one hundred training events on ACT, including InterACT for couples and clinically-applied relational frame theory (RFT), as well as co-created courses on nutritional psychology and integrative mental health treatment. Lou has also provided supervision to other behavioral/mental health professionals and students and continues to provide individual and group consultation on ACT and other contextual behavioral approaches. He earned his Master of Arts in Counseling Psychology, with a specialization in Holistic Studies from Lesley University, Cambridge, MA, following a career as a professional musician.

    1hr 25min

  3. 26 FEB

    #198 – Professor Philip Batterham on Preventing and Understanding Drivers of Suicidal Behaviour

    In this episode of Better Thinking, Nesh Nikolic speaks with Professor Philip Batterham about advancing more efficient and precise methods for assessing suicidality and mental disorders. Philip Batterham is a Professor and Co-Head at the Centre for Mental Health Research, The Australian National University in Canberra, Australia. Phil is a research leader in improving access to evidence-based support for mental ill health and suicidal thoughts. He has specific interests in the etiology of suicidal behaviour, assessment of suicidality and mental disorders, implementation of online prevention programs, and reducing barriers to help seeking. Phil has published 320 journal articles and received >$50M in research funding as a Chief Investigator. He has received national and international awards for his research, including the Commonwealth Health Minister’s Award for Excellence in Health and Medical Research, the Professor Vera Morgan Medal for Mental Health Epidemiology, and the inaugural NHMRC Peer Review Excellence Award. He currently leads a major longitudinal cohort study to better understand transitions into suicidal behaviour.

    1hr 19min

  4. 12 FEB

    #197 – Dr Donel Martin on Brain Stimulation For Improving Cognition

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr Donel Martin about new and innovative approaches to improving cognition, with a focus on brain stimulation technologies. Dr Donel Martin is a clinical academic researcher based at the Black Dog Institute and University of New South Wales and practicing Senior Clinical Neuropsychologist. He has a Ph.D in psychology and a Masters in Clinical Neuropsychology. He is the Head of the Neurocognition team at the Black Dog Institute, which investigates the cognitive and emotional effects of interventional treatments for psychiatric disorders, including ketamine, psilocybin, non-invasive brain stimulation (e.g., transcranial direct current stimulation: tDCS; repetitive transcranial magnetic stimulation: rTMS) and ECT. He has been a researcher for over 18 years and published >150 peer reviewed papers and 13 book chapters, and has been cited over 5000 times. Dr Martin has won two internationally competitive early career researcher awards and attracted over $9.2Mil in competitive research funding as a Chief Investigator. In the field of Psychiatry/Psychology he is in the top 1% of highly cited authors.

    1hr 21min

  5. 26 JAN

    #196 – Dr Jerry Rosenbaum on How Psychedelics Change The Brain

    In this episode of Better Thinking, Nesh Nikolic speaks with Dr. Jerry Rosenbaum anxiety disorders, depression, and how psychedelics change the brain — and what this could mean for the future of psychiatry. Dr. Jerry Rosenbaum is the Stanley Cobb Professor of Psychiatry at Harvard Medical School and former Chair of the Massachusetts General Hospital Psychiatry Department, where he led one of the nation’s largest and most influential psychiatric programs for two decades. Dr. Rosenbaum has authored more than 400 scientific papers, edited 20 books, and has been recognized with numerous awards—including the C. Charles Burlingame Award for lifetime achievement in psychiatric research and the Ellis Island Medal of Honor. His career spans pioneering longitudinal studies on anxiety and depression, major leadership roles across national mental health organisations, and groundbreaking work in neuroscience and psychopharmacology. He now directs the Center for Neuroscience of Psychedelics, where his research focuses on how psychedelics change the brain and what this could mean for future treatments of psychiatric disorders.

    1hr 8min

  6. 11/12/2025

    #195 – Robert Whitaker on Rethinking the Scientific Basis of the Disease Model

    In this episode of Better Thinking, Nesh Nikolic speaks with Robert Whitaker about how the disease model of mental illness emerged, what evidence it was built on, and why it may not be as scientifically grounded as many believe. Robert Whitaker is an American journalist and author who has won numerous awards as a journalist covering medicine and science, including the George Polk Award for Medical Writing and a National Association for Science Writers’ Award for best magazine article. In 1998, he co-wrote a series on psychiatric research for the Boston Globe that was a finalist for the Pulitzer Prize for Public Service. His first book, Mad in America, was named by Discover magazine as one of the best science books of 2002. Anatomy of an Epidemic won the 2010 Investigative Reporters and Editors book award for best investigative journalism. He is the publisher of madinamerica.com. He is a Clinical Assistant Professor (Adjunct) in the Lewis Katz School of Medicine at Temple University, Department of Psychiatry and Behavioral Science.

    1hr 14min

  7. 25/11/2025

    #194 – Professor Dianna Kenny on Understanding Gender Dysphoria

    In this episode of Better Thinking, Nesh Nikolic speaks with Professor Dianna Kenny about understanding gender dysphoria in young people and the complexities surrounding their care and wellbeing. Dr Dianna T. Kenny is an experienced psychologist in Sydney who offers a range of services including individual adult psychotherapy, child, adolescent, couple, and family therapy, mediation and family dispute resolution, and medico-legal consultancy. A former professor of psychology at The University of Sydney, Dianna is now a consulting, developmental and educational psychologist and psychotherapist who provides a range of psychological services to adults, children, adolescents, couples and families, including psychological assessment, psychotherapy, specialist treatment for music performance anxiety, mediation, family dispute resolution, and medico-legal consultancy. She is also an expert court report writer, researcher, and author. She has authored bestselling books on child development, child sexual abuse, psychotherapy, gender dysphoria, and music performance anxiety. She has consulting rooms in Concord (Inner West), and Glebe (near Camperdown, Newtown, Ultimo, Darlington, and Annandale). Dr Kenny provides a range of services covering psychological assessment and therapy, parent management training, mediation, family dispute resolution, and medico-legal consultancy.

    1hr 25min

  8. 12/11/2025

    #193 – Arthur Thomas Ware on Building Fulfillment and Purpose in Retirement

    In this episode of Better Thinking, Nesh Nikolic speaks with Arthur Thomas Ware about fostering long, happy, and purposeful years in retirement, and how psychology can help us create meaning beyond work. Arthur Thomas Ware (He prefers to be called, Tom) will be turning ninety in April next year. He was born in the U.K. and came to Australia as a “Ten Pound Pom” in 1951. From that year he had a variety of jobs: Post Office, Navy, Aviation, Electrical Power, Truck Driver, Foundry Laborer, Lab Assistant, NSW Police and even a year as an Antarctic Expeditioner. His final work was the usual 9 to 5 in a government office job. He worked for 44 years and took voluntary redundancy in 1995. Since that time, Tom has been engaged in a dozen or so different types of volunteer work. Mostly, though, he has stuck to his three main passions: Creative Writing, Speaking to Audiences, and pursuing Self-knowledge and greater Self-understanding. Thirty years retired, Tom’s current focus is on enabling upcoming retirees to find their “Why” so that they, too, can live long, happy, and meaningful retirements. Tom has been married to the same little lady for 65 years. He and his wife, Rita, are parents, grandparents and great-grandparents. They live in Sydney.

    1hr 12min
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About

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

Information

  • Creator
    Nesh Nikolic
  • Years Active
    2019 - 2026
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © Nesh Nikolic
  • Show Website
    Better Thinking

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