BUDDHISM TRUE DHARMA

Janna Order Monastery
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The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners.

  1. 16 HR AGO

    TEACHING CHILDREN TO BOW

    TEACHING CHILDREN TO BOW I watched a grandmother teach her grandson something.Hands together. Head down. A full bow.Not once. Not twice. She made him practice fifty times. At first, he giggled. Then he got tired. But she didn't stop. "Again," she said quietly. "Lower."You know what I noticed? Each time he bowed, something in his posture changed. Not just his body. Something deeper.We think bowing is just… a gesture. A polite formality. But watch a child who's learned to bow— really bow, with their whole body—and you'll see something else.They stop first. They pause before speaking. They make space for the other person. A child who bows learns early: the world doesn't start with me. And here's what happens over time. When you spend years lowering your head to others, when you practice making yourself smaller in respect, something opens. Not weakness. The opposite. You learn to see people clearly. You learn to listen before you speak.You stop needing to be the loudest voice in the room. I've seen kids who bow grow into adults who don't need to prove anything. They walk in. People notice. Not because they demand it. Because they already know how to give it. And the strange thing? The respect comes back. Not from the bow itself. From what the bow taught them— how to carry themselves in the world. THE LOWER YOU LEARN TO BOW, THE TALLER YOU STAND LATER. Not someday. It starts now.In the small practice of stopping, hands together, head down. #Religions, #Buddhism, #Meditation, #Question #Answers, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery.

    2 min

  2. 16 HR AGO

    The Danger of Thinking You’ve Arrived

    The Danger of Thinking You’ve Arrived I've seen people dismiss rituals entirely. They say: "My mind is already Buddha. Why bow to a statue? It's just concrete." On the surface, it sounds confident. Even spiritual. But here's what's hidden underneath. Pride. The kind that says: "I don't need this. I'm already there." We know this feeling, don't we? That resistance to humbling ourselves. That voice that says bowing is beneath us. But let me ask something. If your mind is already Buddha— is there greed left inside? Anger? Jealousy? If those are still there, then the mind isn't Buddha yet. It's still becoming. And that's okay. The statue looks like concrete. But what lives there is limitless compassion, wisdom beyond words, a selfless heart. Bow with true reverence— and the connection is given. Bowing isn't surrender to stone. It's surrender of the self that thinks it doesn't need to change. I've done this myself. Thought I understood. Thought I was past the need for practice. Then life showed me otherwise. A moment of anger I couldn't control. A grudge I couldn't let go. Proof that the work wasn't done. Humility isn't weakness. It's the recognition that we're not finished yet. THE MORE YOU BOW TO WHAT'S HIGHER, THE MORE YOU RISE INSIDE. Not someday. Right now. In that resistance you feel. In that pride you're holding. That's not confidence. That's the ego asking to stay in charge. #Religions, #Buddhism, #Meditation, #Question #Answers, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery.

    2 min

  3. 5 FEB

    WHEN HARDSHIP BECOMES PERMANENT

    WHEN HARDSHIP BECOMES PERMANENT I heard about a man who couldn't take it anymore. Hunger. Debt. Shame. One night, the weight broke him. He took what wasn't his. When someone tried to stop him, he struck. A few seconds. But what followed... didn't end.Here's what I've learned about hardship: Life brings weight we didn't ask for. And sometimes, it feels unbearable.In that moment, we choose: Bear it, or react in a way that makes it permanent.In Buddhist teaching, there's this understanding: The pain we face now is temporary. It passes. But when we harm others to escape our own pain, we create something that doesn't pass.They call it hell. Not fire. Not demons. A state where suffering has no end. Where you can only endure.That man thought he was ending his pain. But he traded temporary suffering for something far longer.I think about this when pressure builds. When bills pile up. When shame sits heavy. When I want to lash out.The weight is real. But it's temporary. Unless I make it permanent.Hardship will always come. The question is: can I stay steady when it does?TEMPORARY PAIN PASSES. PAIN CREATED FROM DESPERATION— THAT STAYS. The choice we make when we break— that changes everything.#Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery

    2 min

  4. 2 FEB

    HEARTS THAT STAY KIND

    HEARTS THAT STAY KIND I was at a coffee shop when I saw it happen. An older woman fumbling with her wallet at the counter. Cards spilling out. Hands shaking. The line behind her is getting restless. The barista could've rushed her. Could've signaled "next customer." Instead, he leaned forward. "Take your time. No one's in a hurry." Then the guy behind her—suit, briefcase, clearly late for something—stepped up and quietly paid for her coffee. She looked up, stunned. He just smiled. "Someone did this for me once." That's what we're missing when we talk about "helping society." We think it needs to be big. A foundation. A program. A campaign. But the real source? It's just people deciding not to look away. It's the moment you see someone struggling—and instead of pretending you don't notice, you slow down. You ask: "Can I help?" And you actually wait for the answer. When enough people do this—when enough of us stay awake to the person right next to us—help is already there. Before the crisis. Before the breakdown. It's already flowing. Not in a charity account somewhere. In the barista who doesn't rush. In the stranger who pays. In you—when you choose to pause instead of passing by. Kindness isn't a feeling you wait to have. It's a decision you make in real time. Right now. In the grocery store. At the gas station. In the elevator. When you see someone's hands shaking—that's not just their moment. That's yours. #Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery,

    2 min

  5. 30 JAN

    THE HUMBLE WISH

    THE HUMBLE WISH when we take a moment to be still… what is the first thing we might ask for?it is not for success. it is not for big things. it is simply… to make fewer mistakes.because if we look closely… mistakes surround us. they are everywhere.it happens in tiny movements… we might drop a piece of paper… and walk away without picking it up… a moment of carelessness we leave behind.we might meet someone worthy of respect… but we walk past a hidden light. because our heart remains closed…we might see a chance to help… but we let the moment pass…sometimes the error is invisible… we might judge someone wrongly… or speak a careless word… that creates division…this is why we need help… this is why the first wish must be… to be protected from our own ignorance.when we ask for this sincerely… a quiet power begins to support us… the buddha’s light gently guides the mind.it helps us notice… to become subtle… to catch the small details we used to miss…it gives us a gentle pause… so that before the tongue moves… we feel the weight of our words… we choose words that are careful… thorough… and kind…because we are protected by this sacred light… we stop before the mistake happens.this is the humble wish… may i be harmless.in my thoughts… in my words… in my actions…so that wherever i may go… my simple presence… brings peace and happiness to everyone. #Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery

    2 min

  6. 22 JAN

    STEEL IS CHEAP, TRUST IS RARE

    STEEL IS CHEAP, TRUST IS RARE Steel is cheap. Trust is rare. We build fences around our lives. Locks on our doors. We tell ourselves this keeps us safe. And sometimes, it does. But a wall does more than keep others out. It changes how we live inside. You may notice something. When a storm comes, people help each other easily. We survive together. But when the sun stays, something shifts. We start to compare. Quietly. Almost without meaning to. A thought appears. “Do they have more than me?” And little by little, the door feels heavier. Imagine this. A neighbor knocks. He lives in a big house. Everything looks easy for him. He asks to borrow a simple saw. For a moment, something tightens inside. A small voice wonders why he needs yours. You notice the voice. And you also notice something else. Your hand. It can stay closed. Or it can open. So you lend the saw. Not to be good. Not to prove anything. Just because someone asked, and you were able. Later, the saw comes back. The blade is bent. The handle is cracked. There is a pause. A breath. You feel the loss. And you feel something softer too. Metal can be replaced. An hour. A receipt. And it is done. But the moment you did not close your hand? That stays longer. Sometimes, giving changes nothing outside. Sometimes, it changes something quietly inside. And that may be enough for now. #Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery

    3 min

  7. 22 JAN

    The Weight Of A Grain Of Rice

    The Weight Of A Grain Of Rice We often walk through life with our eyes fixed on the horizon. We look for big things. Big success. Big love. In our rush, we often miss the simple truths lying right at our feet. Kindness is sometimes so small… we do not even see it. Our elders used to say: “When a single grain of rice falls, pick it up.” To the modern eye, it is just a speck of white dust. But look closer. That grain holds the heat of the summer sun. It holds the cool rain of autumn. It holds the sweat and patience of the farmer who tended it for months. A grain of rice is a pearl of the earth. Respecting it… is respecting life itself. Human kindness… is exactly the same. Sometimes, someone offers you real care. But you turn away. Why? Because they are not “impressive” enough. Maybe they have no money to buy you expensive gifts. Maybe they have no high status to introduce you to powerful people. Maybe they are quiet, or a little awkward. They offer you nothing but a bowl of soup when you are sick. Or a listening ear when you are tired. It seems so small. Like a grain of rice. So it becomes easy to ignore. It becomes easy to step over. But ask yourself this: If we value a single grain of rice because it sustains the body... how can we overlook a sincere human heart that sustains the soul? The value of a gift is in the spirit, not the status. Please remember the quiet law of nature: Life is an echo. If you throw away food, you invite hunger. And if you throw away sincere love, just because it is wrapped in plain paper… you invite emptiness. Those who waste kindness… will one day look around and find only loneliness. This is not a punishment from the sky. It is a mirror. It reflects what you have rejected. Kindness received is a blessing. Kindness ignored… becomes a silent loss. So today, take a moment to notice each act of care. Whether it’s a text from an old friend, or a smile from a stranger. Hold it gently. Let it settle in your heart. Let it quietly warm your life. When you make a habit of cherishing even the smallest kindness, your heart opens. And love always finds its way back to you.#Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery.

    3 min

  8. 20 JAN

    FUNDAMENTAL FACTORS SUPPORTING MEDITATION PRACTICE

    A proper way to Meditate (Ep2) FUNDAMENTAL FACTORS SUPPORTING MEDITATION PRACTICE Regarding The Foundational Basis of Meditation As meditation belongs to the advanced stage of cultivation, a strong foundation is essential for effective results: profound Morality, abundant Merit, and robust Physical vitality.Morality means inner purity and nobility of character, expressed through qualities such as kindness, selflessness, generosity, courage, etc. Among these, three qualities are of paramount importance: absolute reverence for the Buddha, boundless compassion for all beings, and the deepest humility. The Buddha is the supreme Sage. One who has absolute reverence for the Buddha plants the seed of sainthood in the mind and will be blessed by all Buddhas. He will be guided to understand the true Dharma and to overcome obstacles in meditation. Compassion is cultivated through the aspiration to love all beings and expressed in a life of service, sacrifice, and tireless assistance to others. Humility prevents conceit and enables the practitioner to walk steadily on the path of enlightenment. These three virtues (absolute reverence for the Buddha, boundless compassion for all beings, and the deepest humility) form the root of countless other qualities, contributing a vast store of merit for one’s spiritual journey. Merit is the fruit of actions that bring happiness, ethics and goodness to others. Meditation requires an immeasurable amount of merit; hence, practitioners must continuously accumulate it by doing something beneficial for others every day. Physical vitality (qìgōng or energy training) helps concentrate energy downward and stabilize brain activity. Therefore, practitioners should train properly to increase inner strength, which in turn supports meditation practice. #Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery,

    3 min
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About

The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners.

Information

  • Creator
    Janna Order Monastery
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © Janna Order Monastery
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    BUDDHISM TRUE DHARMA
  • Provider
    The Thao Nguyen