336 episodes

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Chasing Excellence Ben Bergeron & Patrick Cummings

    • Health & Fitness
    • 5.0 • 1 Rating

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

    2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name.
    We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence.
    Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth.

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    🔗 OneSkin is a revolutionary skincare brand offers scientifically validated products targeting the root cause of aging, improving skin health and appearance. Use code EXCELLENCE to save.
    🔗 Lumen is a handheld device that measures your metabolism through your breath, providing personalized nutrition advice, tracking fat and carb burning, and helping improve overall metabolic health for easier weight management, better energy levels, and enhanced fitness results. Use code EXCELLENCE to save.
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    🔗 Shopify is the global commerce platform that empowers businesses to sell products and reach customers online, providing tools, support, and an all-in-one e-commerce platform to grow and succeed. Get an exclusive offer with by using this link.
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 1 hr
    The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum."
    We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset.
    Along the way, we'll offer practical insights and actionable strategies for recognizing where we currently reside on the continuum and how we can work towards cultivating a more resilient, growth-oriented perspective – one that empowers us to embrace challenges and adversity as opportunities for personal growth and evolution.

    ❤️ Weekly Newsletter & Premium Subscription
    THANKS TO OUR SPONSORS
    🔗 LMNT: https://drinklmnt.com/excellence
    🔗 Momentous: http://www.livemomentous.com [code: EXCELLENCE]
    🔗 BON CHARGE Infrared Sauna Blanket and other wellness products: https://boncharge.com/ [code: EXCELLENCE]
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 1 hr 10 min
    Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.
    They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.
    Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.
    ❤️ Subscribe to our weekly newsletter
    THANKS TO OUR SPONSORS
    🔗 Neurohacker [code: EXCELLENCE]
    🔗 Cozy Earth [code: EXCELLENCE]
    🔗 OneSkin [code: EXCELLENCE]
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 58 min
    Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    We’re talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them.
    We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members.
    Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree.
    ❤️ Weekly Newsletter & Premium Subscription
    THANKS TO OUR SPONSORS
    🔗 BON CHARGE Infrared Sauna Blanket and other wellness products [code: EXCELLENCE] 
    🔗 Momentous [code: EXCELLENCE]
    🔗 Hatch
    🔗 LMNT
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 1 hr 2 min
    Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail.
    ❤️ Weekly Newsletter & Premium Subscription
    THANKS TO OUR SPONSORS
    🔗 Shopify
    🔗 OneSkin [code: EXCELLENCE]
    🔗 Hatch
    🔗 Cozy Earth [code: EXCELLENCE]
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 56 min
    First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health.
    We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over judgment, prioritizing restorative sleep, and surrounding ourselves with supportive communities.
    Through our discussion, we aim to reinforce the importance of mastering these fundamental behaviors as the bedrock for pursuing purpose, passion, balance, and poise in all areas of life.
    Additionally, we address listener questions on optimizing movement throughout the workday, navigating conflicting fitness goals, and finding the courage to align your career with your deepest values.
    ❤️ Weekly Newsletter & Premium Subscription
    THANKS TO OUR SPONSORS
    🔗 LMNT
    🔗 Cozy Earth [code: EXCELLENCE]
    🔗 Momentous [code: EXCELLENCE]
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 1 hr 8 min

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