73 episodes

A place to feel good about yourself, the world and your place in it. Chatting about everything that relates to self worth and positivity within your life.

Chatting Bear Rachel

    • Health & Fitness

A place to feel good about yourself, the world and your place in it. Chatting about everything that relates to self worth and positivity within your life.

    Introducing my friend Wendy

    Introducing my friend Wendy

    Hi everyone



    Sorry I haven't been around much. 2023 sucked ass and I couldn't bring myself to record anything after July. Then my lovely friend Wendy came over from USA for a couple of months and we had a wonderful catch up. She then convinced me to start it up again and so this is the first of what I hope will be many episodes with her discussing the differences in many aspects between our two countries.

    • 50 min
    LGBTQIA+

    LGBTQIA+

    What can we do to show support to our LGBTQIA= friends, both during Pride and beyond? How did Pride start? Do you know your pansexual from your demisexual? In this episode, we discuss what we know and educate ourselves with some history and identification.

    • 55 min
    The benefits of volunteering

    The benefits of volunteering

    In this episode, Rachel, Jenni and Lyndsey discuss volunteering and the documented benefits to a persons mental health from volunteering. They discuss their own experiences of volunteering and how it has benefitted them.

    • 51 min
    laughter

    laughter

    What makes you laugh? In this episode, Rachel, Jenni, Lyndsey, Louisa and Vanessa discuss what makes them laugh and the health benefits of laughter

    • 42 min
    Mental health awareness week 2023 - Anxiety

    Mental health awareness week 2023 - Anxiety

    Get to know the effects of anxiety on the body and on the mind via the MIND website. In this episode, Rachel discusses these effects and describes her own experiences of anxiety and the impact it has played on her career as a midwife as well as her personal life and relationships. She chats about discrimination and judgment from others and the stigma still carried by some. For more information visit mind.org.uk and if you have any comments or questions, let us know; chatting_bear@outlook.com or on any of our social media platforms.

    • 23 min
    Get your daily D.O.S.E

    Get your daily D.O.S.E

    Dopamine, Oxytocin, Seratonin, Endorphins are the hormones that play a huge part in feeling happy, content etc. As May is Mental Health Awareness month, we thought we would look at where the hormones are produced, what part they play and how we can get some!

    • 54 min

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