City Cast Philly

City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s how do I get the bus to actually stop or how is this city going to keep our kids safe and educated? City Cast Philly is here for it all. It’s that energetic, informative conversation you might overhear at your neighborhood coffee shop. But with City Cast Philly, you’re always welcome to join in. Learn more and subscribe to our daily newsletter at philly.citycast.fm.

  1. You Might Also Like: The School of Greatness

    4 HR AGO · BONUS

    You Might Also Like: The School of Greatness

    Introducing Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki from The School of Greatness. Follow the show: The School of Greatness Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation. Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning and micro flow, this episode offers a roadmap for turning your most uncomfortable emotions into superpowers. You'll learn how anxiety can build empathy, resilience, and flow states when you shift your relationship with it. This isn't about eliminating anxiety but about using its energy to propel you toward the life you want. Dr. Suzuki’s books: Healthy Brain, Happy Life Good Anxiety In this episode you will: Learn the exact breathing technique and morning rituals that rewire your brain for peace and decrease chronic stress Discover how to transform everyday anxiety into actionable energy that drives you forward instead of holding you back Understand why social connection is the number one predictor of longevity and how to build meaningful relationships that heal anxiety Master the concept of joy conditioning to create positive neural pathways that counteract fear and worry Recognize the six superpowers hidden within your anxiety including resilience, empathy, and the ability to access flow states For more information go to https://lewishowes.com/1901 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Caroline Leaf Dr. Daniel Amen Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. 2 DAYS AGO

    Parker's Plan to Address Homelessness, New Bus Network & Krasner's PSA Fail Episode for Mar 13, 2026

    It’s the Friday News Roundup. Host Trenae Nuri and senior producer Abby Fritz talk about Mayor Cherelle Parker's nearly $7B budget, including her ambitious plan to address homelessness. Plus, SEPTA’s planning to roll out a new bus network, and we take a look at District Attorney Larry Krasner's latest social video warning the city to stay safe when the weather gets warmer. Once you're done listening to this episode, go check out ⁠Your City Could Be Better⁠, City Cast's newest podcast, where CEO David Plotz chats with different hosts and producers from the 13 City Cast teams. So far, they’ve touched on anti-ICE protests, homelessness, and creative plans to revitalize downtowns. Listen every Friday on the Your City Could Be Better Feed or on this feed on Sundays.  Our Friday news roundups are powered by great local journalism:  https://www.inquirer.com/politics/philadelphia/cherelle-parker-city-budget-proposal-uber-amazon-fees-20260311.html  https://6abc.com/post/septas-market-frankford-line-service-impacted-blown-transformer-center-city/18703720/ \ https://wwww.septa.org/news/proposed-implementation-schedule-new-bus-network/ Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor: membership.citycast.fm Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsors of this episode:  Pretty Little Gathering

    33 min

About

City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s how do I get the bus to actually stop or how is this city going to keep our kids safe and educated? City Cast Philly is here for it all. It’s that energetic, informative conversation you might overhear at your neighborhood coffee shop. But with City Cast Philly, you’re always welcome to join in. Learn more and subscribe to our daily newsletter at philly.citycast.fm.

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